The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
7 snips
Jul 24, 2023 • 9min
No One Can Hold Anything Over You | Keeping “The News” In Check
Explore how Stoic philosophy offers a path to inner freedom, regardless of one's background. Discover the importance of favoring timeless wisdom from books over the chaos of daily news. Learn how to establish a clearer purpose by managing information consumption and minimizing distractions. Dive into strategies for maintaining mental clarity in today's fractured information age, focusing on personal growth and civic duty rather than sensational headlines.
26 snips
Jul 23, 2023 • 32min
Ryan Speaks To The YMCA About Courage, Perseverance, And Showing Up Every Day
A passionate speaker shares insights on courage and perseverance with YMCA leaders, emphasizing the role of Stoicism in overcoming challenges. Historical reflections on Marcus Aurelius during the Antonine Plague highlight the importance of perspective and choice in adversity. The talk also emphasizes gradual progress as key to achieving greatness, complemented by practical health tips. Embracing vulnerability and having tough conversations are touted as essential for personal growth, inspiring listeners to adapt and thrive in uncertain times.
17 snips
Jul 22, 2023 • 1h 9min
Austin Kleon On Maintaining Healthy Habits, Growing As Parents, And Interrogating The Stoic Virtues
Austin Kleon, a writer and artist known for his bestsellers on creativity, joins for a lively discussion on parenting and Stoicism. He shares how embracing a journaling habit transformed his life and creative process. The conversation explores indirect parenting—the idea that lessons are often caught rather than taught. Cleon reflects on balancing virtues in parenting, the quirky dynamics of family life, and encourages curiosity in engaging with children's interests. He delves into the impact of physical experiences on creativity and the importance of supporting each other in artistic pursuits.
20 snips
Jul 21, 2023 • 9min
How To Create Change | Made For Working Together
Rosa Parks was a trained activist, not just a spontaneous protester. Years of preparation led to her impactful bus stand. The discussion highlights Marcus Aurelius' views on cooperation and the need to engage with difficult people. Listeners are urged to seize every opportunity for positive change, no matter how small. Embracing a common purpose can motivate even in tough times, underlining the importance of individual and community efforts in making a difference.
17 snips
Jul 20, 2023 • 16min
When You’re Tired Of Life… | Ask DS
Marcus Aurelius' raw reflections on life's hardships reveal his world weariness yet resilience. The discussion navigates decision-making through a Stoic lens, offering insights on personal success and friendship. It also highlights the fascinating parallels between Stoicism and Buddhism in the quest for virtue. Listeners learn about finding stillness amidst chaos and the importance of balancing sprinting and marathoning in life for sustainable success.
31 snips
Jul 19, 2023 • 2min
Your Mind Is Not Your Friend
Discover the dual nature of your mind as both a supportive ally and a deceptive foe. Explore how self-reflection can lead to mental clarity and help you combat negative thoughts. Learn to recognize the biases and blindspots that trick you into anxiety and self-doubt. Uncover the ways your mind can provoke your worst impulses, while also providing the tools for greater resilience. Embrace the wisdom of Stoic philosophy to transform your thinking and empower your daily life.
20 snips
Jul 19, 2023 • 1h 4min
Professor Martha Nussbaum On Humanity's Obligation To Protect Animal Rights
In this insightful conversation, Martha Nussbaum, a renowned philosopher and animal rights activist, discusses her new book, Justice for Animals: Our Collective Responsibility. She reflects on how Stoicism can inspire compassion towards animals and critiques its potential shortcomings. Nussbaum shares personal experiences, including how the loss of her daughter shaped her advocacy for animal rights. The discussion extends to the ethical responsibilities we have toward all sentient beings and the importance of collective action in enforcing these rights.
8 snips
Jul 18, 2023 • 6min
There Is No Race | Transformative Quotes From The Founder Of Stoicism (Zeno)
Discover the Stoic approach to competition, where self-growth triumphs over external accolades. Explore Zeno's wisdom on self-discipline and happiness, highlighting the harmony between personal growth and nature. Delve into the notions of fate and time, revealing how they weave connections in our lives. Along the way, enjoy humorous parenting insights that underscore the philosophy's practical applications in daily life.
24 snips
Jul 17, 2023 • 8min
Wait For It To Settle | Practice Gentleness Instead Of Anger
Explore the art of patience when faced with tough decisions. Emotional clarity is essential, as haste can lead to poor choices. Discover how Stoic philosophy encourages gentleness over anger, promoting understanding in difficult times. Hear personal stories and inspiring quotes that showcase the power of a calm approach. Embrace virtues that lead to better decision-making in the chaos of daily life.
5 snips
Jul 16, 2023 • 13min
Epictetus - Discourses Pt. 2: On Preserving Character
Delve into the wisdom of Epictetus as the podcast highlights the importance of preserving one's character through life's challenges. Discover how reason shapes personal resilience and the impact of aligning beliefs with nature. Stories of individual integrity against societal pressure illustrate the bravery required to uphold principles. The discussion also emphasizes character endurance, using metaphors from sports and nature to showcase true strength. It's a compelling exploration of Stoic philosophy and its practical applications in daily life.
