The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
14 snips
Dec 29, 2023 • 7min
This Is What They Do | Give Thanks
Explore the quirky metaphor of squirrels to understand human nature and acceptance. Delve into the transformative power of gratitude as a mindset shift, with insights from Stoic philosophy. Discover practical ways to practice gratefulness, including keeping a gratitude journal. Learn about intentional charitable giving and how platforms like Airbnb can enhance your financial impact. This engaging discussion encourages you to prepare for the future with a positive outlook and gratitude.
39 snips
Dec 28, 2023 • 15min
There Is No Better Time Than Now | Ask DS
Discover how procrastination can hinder your personal growth and why taking action matters. Learn about the 'New Year New You Challenge' that offers 21 practical exercises based on Stoic philosophy. Explore the significance of self-discipline as a cornerstone of personal freedom and responsibility. Embrace discomfort with insights from Seneca, revealing how resilience can conquer fear. Whether it's impactful giving or military discipline, gain the tools to transform your life and face challenges head-on.
4 snips
Dec 27, 2023 • 2min
Nothing Better Than A Simple Pleasure
Explore the allure of simple pleasures versus the extravagance of luxury items. Discover how everyday joys can provide deep satisfaction, encouraging a shift in focus away from costly indulgences. Dive into practical challenges designed to enhance personal growth and ignite transformation. This blend of Stoic and Epicurean wisdom sets the stage for meaningful change, inviting listeners to embrace life's small yet rich moments.
52 snips
Dec 27, 2023 • 59min
Matthew McConaughey, Greg Harden, Morgan Wade, Casey Neistat & Dr. Samantha Boardman On Creating Better Habits in 2024
Join Morgan Wade, a rising country music star, and Matthew McConaughey, the Oscar-winning actor, as they dive into the art of creating better habits for 2024. They explore the balance between creativity and routine in the demanding music industry, sharing personal anecdotes on fitness and mindfulness. The conversation shifts to ego management and finding joy in everyday moments. With insights on prioritizing what truly matters, they encourage listeners to embrace simplicity and engage authentically with life.
21 snips
Dec 26, 2023 • 17min
Are You Dug In? | 7 Perspective Shifting Stoic Tips From Actors, Writers, and Politicians
Prepare to face the challenges ahead with resilience and mental toughness! Explore how Marcus Aurelius' teachings can help you thrive through adversity. Discover the importance of accepting what you can't control in relationships while diversifying your creativity for a multidimensional career. Unlock personal growth through philosophy and understand how individual development can enhance societal well-being. Embrace 'Amor Fati' by viewing life's pains as essential to your journey and stay grounded amidst uncertainty!
5 snips
Dec 25, 2023 • 11min
Will You Receive This Gift? | Turn Words Into Works
Discover the fascinating parallels between Jesus and Seneca, two influential figures who lived nearly simultaneously, and explore their shared teachings on kindness and resilience. Learn how embracing challenges can lead to personal growth and accountability. Dive into the importance of turning philosophy into actionable practices, inspired by Stoic principles like justice and self-control. Get motivated to join the New Year New You Challenge by committing to consistent, incremental progress as you reflect on the past and set ambitious goals for the future.
6 snips
Dec 24, 2023 • 4min
A New You For a New Year
Reflecting on the quick passage of time, the hosts discuss the aspirations we still hold onto from 2019. They emphasize the importance of taking actionable steps toward personal growth as we step into a new year. Listeners are encouraged to participate in a revamped New Year, New You Challenge, designed to foster resilience and self-reliance through the lens of Stoic philosophy. It's a fresh opportunity to embrace change and unlock potential, no matter how long we've lingered on our goals.
33 snips
Dec 24, 2023 • 20min
4 Stoic Quotes On Change To Kick Off The New Year
A powerful discussion unfolds about embracing change as the new year begins. Insights from Dr. Edith Egar, a Holocaust survivor and psychologist, inspire listeners to overcome mental prisons and pursue personal growth. The conversation reveals the importance of taking immediate action towards self-improvement. Listeners are reminded that true evolution comes from consistent, small steps. With a mix of personal reflection and Stoic philosophy, the episode encourages a proactive approach to new beginnings.
127 snips
Dec 23, 2023 • 56min
YouTube Superstar Ali Abdaal on Productivity and Essentialism (PT 2)
In this engaging discussion, Ali Abdaal, a doctor and YouTube's leading productivity expert, delves into the essence of essentialism and the necessity of focusing on what truly matters. He shares insights on navigating relationships and the intricacies of personal growth, emphasizing the importance of self-discipline. The conversation also tackles the challenges of book publishing and creative endeavors, while highlighting the life-changing potential of passive income. Listeners will appreciate Ali's practical advice on achieving fulfillment and overcoming procrastination, all rooted in Stoic principles.
11 snips
Dec 22, 2023 • 8min
This Is Not For The Weak | Stake Your Own Claim
Explore Marcus Aurelius' metaphor of fire as a symbol of resilience against life's obstacles. Discover how to transform challenges into opportunities for growth and the role of quality sleep in this process. Delve into the importance of original thought and personal expression in your journey to wisdom. Embrace Stoic philosophy to inspire meaningful actions and foster community through the New Year New You Challenge, equipping yourself for whatever lies ahead.
