The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
13 snips
Dec 21, 2023 • 21min
When You Come To The Crossroads… | Ask Ds
At a pivotal crossroads of personal growth, the podcast delves into the legendary choice between virtue and vice. It highlights how Stoic philosophy empowers individuals to embrace discomfort for self-improvement. Listeners learn about the impactful writings of Stoic philosophers like Marcus Aurelius and Seneca, connecting ancient wisdom to modern challenges. The discussion also emphasizes the four cardinal virtues of Stoicism—courage, justice, wisdom, and temperance—outlining their lasting significance in our daily lives.
Dec 20, 2023 • 4min
This is the Secret To Getting Better
Dive into the fascinating world of Stoicism and discover how our communities shape who we are. The discussion emphasizes the influence of our environment on personal growth, drawing parallels with 'Atomic Habits.' Learn how engaging in a communal challenge can foster better habits and accountability. By surrounding ourselves with wise minds and dedicated souls, we can elevate our journey towards becoming our best selves. Join the quest for improvement and connect with others on the same path!
370 snips
Dec 20, 2023 • 1h 13min
YouTube Superstar Ali Abdaal on Productivity and Essentialism
In this engaging talk, Ali Abdaal, a productivity expert and former doctor, shares insights from his journey balancing medical training with entrepreneurship. He discusses how maintaining structure can enhance creativity and why genuine engagement trumps superficial metrics. Ali emphasizes the importance of shifting one's mindset from obligation to opportunity, especially in parenting and personal growth. His new book, *Feel Good Productivity*, highlights the significance of enjoying the creative journey while cultivating resilience and discipline.
34 snips
Dec 19, 2023 • 21min
We’re All Playing a Part | 11 Ways Stoicism Can Improve Your Business
Explore how stoicism emphasizes our interconnectedness in business and life. Embracing challenges becomes a path to personal growth, showcasing that even negativity can aid development. Discover how stoic principles equip entrepreneurs to tackle ethical dilemmas and adversities. Success is portrayed as a product of preparation and integrity in leadership. Plus, get inspired to set impactful goals for the new year and engage in positive transformation. Dive into the ancient wisdom that continues to shape modern business practices.
20 snips
Dec 18, 2023 • 11min
What Are You A Slave To? | Stake Your Claim
Dwight Eisenhower's bold move to quit smoking after decades highlights the power of self-mastery. The discussion dives into overcoming personal dependencies, encouraging listeners to reflect on what holds them back. Stoic wisdom becomes a guide for personal growth, emphasizing the importance of critical thought and individual interpretation of ancient texts. As 2024 approaches, listeners are inspired to embrace challenges that foster authenticity and self-improvement through journaling and reflective practices.
10 snips
Dec 17, 2023 • 6min
It’s Time To Change
Change is often daunting, but embracing it can lead to profound personal growth. The conversation highlights Marcus Aurelius’ struggles with complacency and the importance of stepping out of comfort zones. As a new year approaches, it poses a compelling question: will you cling to old habits that no longer serve you? The discussion invites listeners to join a series of actionable challenges designed to inspire transformation and make the coming year the best yet.
Dec 17, 2023 • 7min
Epictetus - Discourses Pt. 5: Against the Sceptics
Dive into the timeless teachings of Epictetus, where resilience takes center stage. Explore how his life as a former slave shaped his profound insights on mental strength. Learn to differentiate between what you can control and what you can't, promoting inner growth. Discover the true essence of character strength and the perils of misguided virtue. This rich discussion invites you to reflect on ancient wisdom for modern challenges.
209 snips
Dec 16, 2023 • 1h 10min
Dr. Becky Kennedy on the Stoic Art of Emotional Regulation (and Raising Great Kids)
In this discussion, Dr. Becky Kennedy, a clinical psychologist and bestselling author, shares her insights on emotional regulation in parenting. She introduces the concept of emotional vaccination, helping parents prepare for emotional challenges. Dr. Kennedy emphasizes the importance of fostering resilience in children and moving away from traditional punishment-based approaches. She also highlights the need for open communication and validation of kids' feelings, ensuring they feel understood while promoting healthier parent-child dynamics.
11 snips
Dec 15, 2023 • 7min
When Weakness Turns Your Ego Up | A Simple Way To Measure Our Days
Explore the fine line between ego and vulnerability, where self-centeredness often masks inner insecurity. Delve into the importance of intentional living as the new year approaches, encouraging listeners to reflect on their daily actions and personal growth. Consider the true strength that lies in humility and the value of seeking help when needed. Embrace actionable challenges to cultivate mindfulness and prepare for the future, reinforcing the belief that every day is an opportunity to embody the person you aspire to be.
Dec 14, 2023 • 9min
You Must Seek This Out | Ask Ds
The podcast challenges the stereotype of philosophers, presenting them as resilient figures rather than mere academics. It emphasizes the importance of embracing personal growth through Stoic practices and proposes the 'New Year New You Challenge' for tackling upcoming obstacles. Key insights on humility in leadership reveal how pride and ego can hinder high performance. The discussion highlights the interplay of self-awareness and continuous learning, while practical tools like journaling are recommended to enhance daily reflection and clarity.
