

The Hook Up
triplej
The Hook Up is about love, sex and relationships. We answer your questions, learn things together, cry over heartbreak and normalise shit. Every Tuesday Dee and Pip debate your dating dilemmas and hear your cooked stories. Every Thursday it's the sex ed you never had — we call on an expert to go deep and find answers with Dee.
Episodes
Mentioned books

Jul 16, 2025 • 28min
When You Cum Too Quickly
If you struggle with finishing too quickly during sex (aka premature ejaculation) sexologist Cam Fraser is here to help. In this ep, we find out why it’s the most common sexual issue to affect men, what causes it, and how to deal. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Jul 14, 2025 • 37min
Is Birth Order Theory Actually Real?
Does the order in which you’re born impact your compatibility with a partner? According to ‘research’, opposites attract eg. first borns work are best paired with last borns, and if you’re both the eldest/youngest - it’s chaos. But is Birth Order Theory legit? We investigate the latest Tiktok trend with your stories and some research of our own.SHOW NOTES:Birth Order Theoryhttps://health.howstuffworks.com/relationships/dating/birth-order-dating-theory.htm#pt1Norwegian study into birth order and marriage successhttps://epc2006.eaps.nl/papers/60249Dr Kevin Leman’s on birth orderhttps://www.independent.co.uk/life-style/who-you-should-marry-based-on-your-birth-order-a7513656.html#:~:text=According%20to%20the%20study%2C%20the,to%20be%20a%20power%20struggle.Study into how birth order doesn’t affect compatibilityhttps://www.demogr.mpg.de/papers/working/wp-2020-017.pdfDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Jul 9, 2025 • 51min
How To Do Non-Monogamy ‘Ethically’
If you’re keen to explore consensual non-monogamy or open up your relationship - this ep is for you! Psychologist and Author Dr Chris Cheers chats to Dee about his own poly identity, how he navigates having a husband and a partner, and shares his advice on how to do non-monogamy ‘ethically.’ SHOW NOTES:ABC iview Compass Episode - Beyond MonogamyDr Chris Cheers Instagram DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Jul 7, 2025 • 34min
Is Everyone ENM Now?
Seeing the term ‘ENM’ in dating app bios? Noticing your friends are opening up their relationships? Ethical Non-Monogamy is on the rise in young people, so in this ep we find out from you how it’s going - the good, the bad and the horny. SHOW NOTES:ENM explained: https://www.abc.net.au/news/2025-04-27/inside-lives-polyamory-ethical-non-monogamy-enm-ethics/105216136https://www.abc.net.au/triplej/programs/the-sunday-hook-up/ethical-non-monogamy-open-relationship-polyamory-enm-dating-apps/13624808ENM on the rise: https://today.yougov.com/society/articles/27639-millennials-monogamy-poly-poll-survey-dataDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Jul 2, 2025 • 32min
What Does It Mean To Be a Dom Or a Sub?
A lot more people are adding terms like ‘dom’ or ‘sub’ or ‘switch’ to their dating app bios - so what does it mean? Dee chats to sexologist Lauren French about how to add power play into your love life and how to spot a ‘fake dom’.SHOW NOTES:1800 Respect - 1800 737 732LifeLine - 13 11 14More info on powerplay and sex: https://www.abc.net.au/triplej/programs/the-sunday-hook-up/power-dynamics-in-sex-top-bottom-dominant-submissive/11996290DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Jun 30, 2025 • 40min
Why Are There So Many Fake Doms?
They dig into why dom/sub labels are booming on dating apps and whether people actually understand them. They read listener stories about partners who cross boundaries and when dominance slips into abuse. They talk safety, consent, safe words and aftercare. They give practical questions to vet someone claiming dominance and encourage careful, consensual experimentation.

Jun 25, 2025 • 38min
Groundbreaking Research For Endometriosis Explained
Around one in ten women and people with uteruses in the world have endometriosis. And even though it can be one of the most debilitating and painful conditions - there’s still no cure. But now a huge study has found a really interesting link between endo and childhood. We’ll unpack it in this episode with Associate Professor Dr Theresa Larkin. Plus she’ll explain what the symptoms of endo are, the process to diagnosis, treatment and pain management. Correction: In this episode the definition of endometriosis was simplified as endometrial tissue. In fact, according to Endometriosis Australia, 'endometriosis is a chronic and persistent condition in which tissue similar to the lining of the uterus (the endometrium) grows outside of the uterus'.SHOW NOTES:Endometriosis researchTheresa’s research on pelvic painTheresa’s article about hysterectomyDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

4 snips
Jun 24, 2025 • 35min
The Rise Of Femcels
Delve into the intriguing world of femcels, as the hosts explore how women's experiences of involuntary celibacy differ from their male counterparts. They discuss the origins and evolution of the term 'incel' and unpack the emotional struggles tied to dating. Hear firsthand accounts of loneliness and societal pressure on women to conform to beauty standards. The episode also highlights how mental health, body image, and geography impact relationships, inviting listeners to reflect on their own dating dilemmas in today's complex social landscape.

Jun 18, 2025 • 49min
Jemma Sbeg On Love And Relationships In Your 20s
Author and podcaster Jemma Sbeg is behind one of the world’s most popular podcasts - The Psychology Of Your 20s. Always backed with receipts - Jemma chats to Dee about what the research shows when it comes to love, dating and relationships in one of the most turbulent decades of your life.SHOW NOTES:Jemma Sbeg’s InstagramThe Psychology Of Your 20s podcastJemma’s book: Person In ProgressDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Jun 2, 2025 • 4min
We're Taking A Break!
We're off on holidays!! Don't stress, we'll be back with fresh new content soon - but in the meantime go check out the feed for any episodes you haven't heard yet. MISS YOU ALREADY!! xxxDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.


