Girls Gone Wellness

PCOS is one of the most misunderstood conditions in the entire wellness space.You’re told to cut carbs. Then not to cut carbs. Take supplements. But which ones?  Balance your hormones, but no one explains what that actually means. The reality is, a lot of what’s being shared online about PCOS is either oversimplified, taken out of context… or just flat-out wrong.Instead of another general PCOS episode, we’re breaking down the biggest myths in this space with someone who’s known for actually challenging what’s being said online and bringing it back to what’s real, what’s evidence-based, and what actually works.We are talking with Dr. Kate Ferguson, a Naturopathic Doctor who has a clinical focus in PCOS and women’s hormonal health who is not afraid to call out the BS all while being able to have compassion for those trying to navigate this space at the same time.Connect with Dr. Kate below:Website & Programs are hereInstagram is hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

If you’ve ever felt like you’re “bad at life”… constantly overwhelmed, disorganized, or like you just can’t keep up the way other people seem to, this episode is for you.Today, we’re talking all about adult ADHD, what it actually looks like beyond the stereotypes, why so many women are getting diagnosed later in life, and the tools that can genuinely make a difference in your day-to-day life.We’re joined by Christal Wang, co-founder and CEO of Shimmer, a leading ADHD coaching and support platform. After being diagnosed with ADHD as an adult, Christal built Shimmer to create the kind of support she wished she had, combining coaching, structure, and now AI-powered tools to help people actually follow through and feel more in control of their lives.She’s also a Forbes 30 Under 30 entrepreneur and is redefining what ADHD care can look like beyond just medication and quick fixes.In this episode, we get into:what adult ADHD really looks like (especially in women)why it’s often missed or diagnosed later in lifehow ADHD shows up in work, relationships, and daily routinesthe difference between knowing what to do vs. actually doing ittools that actually help (including coaching, AI, and body doubling)why most productivity advice doesn’t work for ADHD brainsWhether you have ADHD, think you might, or just feel like you’re constantly playing catch-up, this conversation will help you understand your brain-and yourself-a whole lot better.Follow Christal:Instagram: @adhd.crystal & @shimmer.careLearn more about Shimmer: shimmer.careIf you loved this episode, don’t forget to share it with someone who needs to hear it 💛Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

The wellness industry is worth four times the pharmaceutical industry, and that includes one of the most confusing parts of the wellness world: supplements. This week, we open up about the supplements we actually take, why we take it, and the supplement myths we are tired of seeing pushed on social media. From colostrum, to sea moss, NAD, to berberine, to why your ND's school got sponsored by supplement companies too, this is the episode your TikTok algorithm doesn't want you to have. Plus: the three questions you need to ask before you buy anything, which trending supplements are a waste of money, and why "third-party tested" matters more than the influencer recommending it and brand marketing it.We talk about:The supplements we personally take (and why)The biggest mistakes people make when building a supplement routineHow to tell if a supplement is actually worth your moneyThe difference between evidence-based products and social media hypeSome of the trendiest supplements online right now and whether they actually workTo get 20% off + free shipping on StayAbove Nutrition products for the month of march use the code GGW20 at checkout!Our Favourite products are the Muscle 5 protein powder (Vic's fav is Vanilla, Jeanette's is chocolate), their Creatine 1 tablets, and their trim 7.You can check them out hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

There’s a phase of womanhood that no one really names. You’re not a teenager, but you’re not “in menopause.” But you know something feels different. Your cycle isn’t completely gone, but it’s not predictable. You can’t handle things the way you used to be able to. You’re high-functioning,  & getting everything done but wondering why half the month feels harder than it should.And instead of answers? You get told it’s stress. Or PMS. Or maybe you’re told it’s just what happens when you get older.In this episode, we sit down with Dr. Keila Roesner, Naturopathic Doctor to talk about the hormonal grey zone: the 20-year stretch of life that no one prepared us for. We unpack: Why your menstrual cycle is more than just a period, it’s a vital sign!How your hormone respond to your environment at every cycle The difference between PMS, PMDD, and perimenopause What’s actually happening with estrogen, progesterone, serotonin, and mood, and why things just don’t feel the same Why cutting carbs and overtraining might be making things worse And how to support your hormones without falling into the estrogen-detox, Dutch-test spiralYou can connect with Dr. Roesner below:Her website + booking link is here Her instagramDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

If you have PCOS and you feel like your body and metabolism is fighting  against you… this episode is for you.  The “just eat less, move more” advice falls short here,  and we’re especially done with the gym bros who can’t explain a follicular phase telling women to cut carbs and just try harder. So, in this episode we brought on for the second time Dr. Alison Gottschalk, Naturopathic Doctor to come on to dive deep into the weight loss and metabolism conversation when it comes to PCOS.We talk aboutWhat insulin resistance really is and what important lab markers to look out forThe connection between your liver, testosterone, and weightWhy under-eating can actually make everything worseWhy muscle might be more important than any supplement in PCOSThe Low carb conversationHIIT training  and cortisol in PCOSGLP-1’s and other medications used here And so much moreYou can connect with Dr. Alison below:Instagram & TikTok: @dr.alisongottsndDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Ever wonder why your skin never seems to react well to skincare products or you can't seem to find products that give the results you want?  In this solo episode, Jeanette is breaking down the most common skincare ingredients from retinol and vitamin C to peptides, growth factors, and even salmon DNA. What actually works? What can you mix? What’s just expensive hype? Jeanette covers the most common skin concerns and what ingredients are best researched and studied within them, so you can leave the episode feeling clear and confident about the next products you pick up!Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

This week, we’re getting very real about why your dating life might feel like a rollercoaster, and what your attachment style has to do with it.We’re joined by Dr. Morgan Anderson, clinical psychologist, relationship coach, and host of the Let’s Get Vulnerable podcast, for a deep (and slightly spicy) dive into attachment theory: how it forms, how it plays out in dating, and what it actually looks like to become securely attached.We talk anxious spirals, the anxious-avoidant trap, self-abandonment in relationships (yep, even the "cool girl" kind), why you might be addicted to chaos, and how to know if it’s a trauma bond or real emotional intimacy.Whether you're single, dating, married, or deep in your therapy era, this one’s going to hit. Hard.Still unsure what your attachment style is? Take Dr. Anderson's Attachment Quiz Connect with Dr. Morgan: Instagram: @drmorgancoaching YouTube: Dr. Morgan TV on YouTube Podcast: Let’s Get Vulnerable Apply to work with Dr. Morgan: Empowered.Secure.Loved Program Love Magnet BookDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Timothy Frie, a neuro-nutritionist and founder of the Georgia Center for Neuro-Nutrition, discusses how nutrition can heal our brains and bodies from trauma. He explains the neurobiological effects of unresolved grief and burnout and emphasizes the importance of dietary choices in recovery. The conversation covers the role of essential nutrients in brain function, the link between nutrition and mental health, and the benefits of mindfulness in cooking. Frie advocates for trauma-informed care and a holistic approach to wellness.

Is girl math keeping us broke? Money stress is one of the biggest sources of anxiety and almost no one talks about it honestly.In this episode of Girls Gone Wellness, we’re joined by April Stroink, a Certified CFO and advisor who works with health and wellness professionals to help them build financial calm, not just chase more money.This is a grounded, non-judgmental conversation about why so many women feel anxious, avoidant, or behind when it comes to money, and how much of that comes down to what we were never taught.We talk about money as both a practical and emotional topic, from generational money stories and “girl math,” to social pressure, debt, and the constant feeling of trying to keep up in a system that feels stacked against us.April breaks down why traditional budgets often fail, how simple systems can reduce financial stress, and what she calls a margin of safety, the difference between a financial crisis and a manageable problem.In this episode, we cover:Why money feels so emotional (and why that’s not a flaw)How avoidance keeps people stuck, and how to break the cycleWhat “financial calm” actually looks like in real lifeWhy budgets don’t work for most peopleHow to create a margin of safety, even with debtSimple, realistic money systems that reduce anxietyHow to start engaging with your finances without shame or overwhelmIf you’ve ever felt embarrassed about money, scared to look at your bank account, or unsure how you’re supposed to build a future while juggling rising costs and debt, this episode is for you.🎧 Enjoy the episode.Follow along with April on LinkedIn Check out April's Website Check out April's program Wealthcare 101 - Vic joined it!! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Burnout isn’t just being tired — and it’s not a personal failure.In this episode of Girls Gone Wellness, we’re joined by Dr. Emily Bennett, ND to unpack what burnout actually is, why rest and vacations don’t always fix it, and why so many high-achieving, purpose-driven people feel like they’re failing when the system is the real problem.This conversation goes beyond stress management and self-care clichés. We talk about burnout as an occupational and nervous-system issue, how modern work culture and constant availability are quietly impacting health, and why people who care the most about their work are often the most vulnerable.In this episode, we cover:What burnout actually is (and how it’s different from stress or overwhelm)Why vacations and time off don’t always workThe three core components of burnoutWhy high-achieving and purpose-driven people are especially at riskWhat’s happening in the body and nervous system during burnoutHow modern work culture, constant productivity, and “always-on” expectations contributePractical, realistic steps you can take if you’re feeling burnt out right nowThis is a grounding, honest conversation about work, health, and learning to stop treating exhaustion like a personal flaw.Follow along with Dr. Bennett on Instagram and her Website Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.