Our Actual Supplement Routine (Not Clickbait!) with Co-Hosts Jeanette Titus & Victoria Gasparini

The wellness industry is worth four times the pharmaceutical industry, and that includes one of the most confusing parts of the wellness world: supplements. This week, we open up about the supplements we actually take, why we take it, and the supplement myths we are tired of seeing pushed on social media. 

From colostrum, to sea moss, NAD, to berberine, to why your ND's school got sponsored by supplement companies too, this is the episode your TikTok algorithm doesn't want you to have. 

Plus: the three questions you need to ask before you buy anything, which trending supplements are a waste of money, and why "third-party tested" matters more than the influencer recommending it and brand marketing it.

We talk about:

• The supplements we personally take (and why)
• The biggest mistakes people make when building a supplement routine
• How to tell if a supplement is actually worth your money
• The difference between evidence-based products and social media hype
• Some of the trendiest supplements online right now and whether they actually work

To get 20% off + free shipping on StayAbove Nutrition products for the month of march use the code GGW20 at checkout!

Our Favourite products are the Muscle 5 protein powder (Vic's fav is Vanilla, Jeanette's is chocolate), their Creatine 1 tablets, and their trim 7.

You can check them out here

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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.