If you have PCOS and you feel like your body and metabolism is fighting against you… this episode is for you. The “just eat less, move more” advice falls short here, and we’re especially done with the gym bros who can’t explain a follicular phase telling women to cut carbs and just try harder. So, in this episode we brought on for the second time Dr. Alison Gottschalk, Naturopathic Doctor to come on to dive deep into the weight loss and metabolism conversation when it comes to PCOS.

We talk about

What insulin resistance really is and what important lab markers to look out for
The connection between your liver, testosterone, and weight
Why under-eating can actually make everything worse
Why muscle might be more important than any supplement in PCOS
The Low carb conversation
HIIT training and cortisol in PCOS
GLP-1’s and other medications used here

And so much more

You can connect with Dr. Alison below:
Instagram & TikTok: @dr.alisongottsnd

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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

The PCOS Metabolism Episode the Gym Bros Won’t Like with Dr. Alison Gottschalk, ND