The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
116 snips
Mar 21, 2024 • 1h 13min
A Blueprint to Overhaul the American Food & Pharma Systems – Calley Means : 1146
In this enlightening discussion, Calley Means, co-author of "Good Energy" and co-founder of True Medicine, advocates for reforming America's food and healthcare systems. He critiques the profit-driven motives of the pharmaceutical industry and the systemic neglect of lifestyle factors in public health. Calley emphasizes the importance of metabolic health and proposes data-driven solutions to improve dietary habits. With a focus on sustainable farming and non-pharmaceutical interventions, he envisions a healthier future for all.
14 snips
Mar 19, 2024 • 1h 22min
How Dogs Are Going to Make You Live Longer: Rapamycin & Longevity – Matt Kaeberlein : 1145
In this enlightening discussion, Matt Kaeberlein, CEO of Optispan and a leading researcher in the Dog Aging Project, shares his insights on longevity for both humans and dogs. He discusses the pivotal role of diet in promoting health and how rapamycin may reduce age-related inflammation. The conversation also explores the fascinating interplay between dog health studies and human aging, emphasizing the importance of nutrition and innovative research approaches. Kaeberlein sheds light on exciting advancements in aging science and what they mean for our furry friends and ourselves.
Mar 15, 2024 • 1h 5min
Where Quantum Science Meets Spirituality – Jewels Arnes : 1144
Jewels Arnes, an author and ascension coach with over 30 years in energy medicine, discusses the fascinating blend of quantum science and spirituality. She explains scalar waves and ORMUS, revealing how these concepts shape her BioQuantum Skincare line. Jewels also shares her shift away from psychedelics and meditation to tuning into frequencies naturally. The conversation unfolds to highlight the dangers of spiritual ego, mastering emotional triggers, and the transformative power of intentional energy, providing fresh insights into the realm of consciousness.
60 snips
Mar 14, 2024 • 1h 3min
Beyond the Veil: Ego, AI & Wisdom – Teal Swan : 1143
Dive into the intriguing exploration of ego, artificial intelligence, and the future of humanity. Teal Swan offers insights on navigating betrayal and recognizing narcissism, showcasing her unique ESP abilities. The conversation melds spirituality with modern biohacking, and touches on the impact of traumatic births on personal growth. Discover the dynamics of divine masculine and feminine energies, and engage in discussions about the potential of collective healing through synchronization workshops. Can language evolve into the realm of intuitive communication?
Mar 12, 2024 • 1h 17min
The Science of Supper: Transform Your Health Through Family Meals – Shawn Stevenson : 1142
Shawn Stevenson, author of bestsellers like "Eat Smarter" and creator of "The Model Health Show," joins the conversation to explore the transformative power of family meals. He shares how communal dining fosters connection and supports health and longevity. Shawn emphasizes the importance of cooking as an act of love, detailing how involving children in meal preparation can nurture deeper family bonds. Drawing on personal anecdotes and research, he highlights the emotional benefits of shared meals and their role in fostering wellness in today’s busy world.
104 snips
Mar 7, 2024 • 1h 16min
Why Your Own Mind Is Holding You Back – Peter Crone : 1141
Peter Crone, a mind architect and life transformation expert, shares insights on overcoming limiting beliefs and achieving mental peace. He discusses the importance of reframing language and embracing imperfection, highlighting how societal pressures can fuel perfectionism. Crone emphasizes the connection between early trauma and personal growth, while exploring how nurturing intuition can transform relationships. With a blend of curiosity and self-acceptance, he encourages listeners to learn from their past and recognize their innate value.
35 snips
Mar 5, 2024 • 1h 20min
No Grain, No Pain: Why Removing Gluten is Key to Improving Your Health – Dr. Peter Osborne : 1140
Dr. Peter Osborne, a chiropractic doctor and founder of the Gluten Free Society, dives deep into the hidden dangers of gluten. He explains how gluten isn't just harmful for those with celiac disease—it can affect anyone. Osborne uncovers the risks associated with popular gluten substitutes and discusses the controversial role of sugar and mold in health. He emphasizes the importance of dietary changes and provides practical tips for taking charge of your health, advocating for a gluten-free lifestyle as a key to improving well-being.
13 snips
Feb 29, 2024 • 1h 2min
Akashic Records 101: The Simple Spiritual Practice You Haven’t Heard of…Yet – Laura Coe : 1139
Laura Coe, a former healthcare tech entrepreneur turned author and certified life coach, unpacks the intriguing concept of the Akashic Records. She explains their potential for deeper self-understanding and personal growth. Listeners learn who can access these records, how to read them, and the most common (and craziest) questions people ask. The discussion also touches on tapping into intuition, overcoming skepticism around spirituality, and how Akashic Records can aid in everyday decisions like selling a house.
12 snips
Feb 27, 2024 • 1h 10min
How a Celebrity Trainer Rose to Success – Jason Walsh : 1138
Jason Walsh, a celebrity trainer celebrated for his work with stars like Matt Damon and Brie Larson, shares his journey to fitness fame. He discusses the unique challenges of training high-profile clients and the valuable lessons learned from personal trauma and entrepreneurship. Jason emphasizes resilience, revealing how painful experiences shaped his career. He also introduces his new protein company, Rise 311, and debunks the myth that effective training requires hours in the gym, advocating for a more efficient approach to fitness.
31 snips
Feb 22, 2024 • 1h 16min
Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé : 1137
Jessie Inchauspé, a French biochemist and bestselling author, dives into the science of blood sugar management. She unveils her transformative Glucose Goddess Method, sharing practical hacks for better glucose control. The discussion covers the impact of dietary choices, including the pros and cons of sugars and sweeteners. Jessie highlights the importance of timing in sugar consumption and its effects on mental health. Listeners learn about the connections between glucose, insulin resistance, and hormonal balance, particularly for women's health.
