The Human Upgrade: Biohacking for Longevity & Performance Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé : 1137
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Feb 22, 2024 
Jessie Inchauspé, a French biochemist and bestselling author, dives into the science of blood sugar management. She unveils her transformative Glucose Goddess Method, sharing practical hacks for better glucose control. The discussion covers the impact of dietary choices, including the pros and cons of sugars and sweeteners. Jessie highlights the importance of timing in sugar consumption and its effects on mental health. Listeners learn about the connections between glucose, insulin resistance, and hormonal balance, particularly for women's health.
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Fructose's Hidden Dangers
- Starches like rice primarily contain glucose, while sucrose (table sugar) contains glucose and fructose.
- Fructose, present in donuts and processed foods, poses additional health risks beyond glucose spikes.
Fructose Experiment
- Dave Asprey consumed fructose due to misinformation about its low glycemic index.
- He realized it negatively impacted his health and stopped; fructose raises triglycerides and ages tissues.
Alcohol's Effect on Glucose
- Alcohol consumption can deceptively lower glucose spikes on monitors.
- The liver prioritizes processing alcohol (a toxin), hindering its ability to regulate glucose.
