#288

Mentioned in 89 episodes

Smarter Not Harder

The Biohacker's Guide to Getting the Body and Mind You Want

Book • 2023

In 'Smarter Not Harder,' Dave Asprey exposes the surprising secrets of the body's operating system, or 'MeatOS,' which is naturally designed to be lazy.

He shows how to hack this system to achieve optimum wellness by exercising and eating smarter, not harder, and utilizing the body's built-in laziness.

The book is packed with practical information on better eating, smart workouts, and strategic therapies to reduce stress and boost resilience, aiming to upgrade metabolic, neurological, and epigenetic systems.

Mentioned by

Mentioned in 89 episodes

Mentioned by

Dave Asprey

as a book he wrote.

Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum : 1240

Mentioned by

Dave Asprey

as a book where he writes about

Ulrich Dempfle

's work on ReHit.

The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275

Mentioned by

Dave Asprey

as one of his earlier books.

The 5 Biohacks Anyone Can Implement To Live Longer w/ Dave Asprey | EP #109

Mentioned by

Dave Asprey

as the book before his current one, where he talks about special kinds of calcium.

Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310

Mentioned by

Dave Asprey

as one of his books on personal development.

Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diamandis : 1241

Recommended by

Jay Shetty

as a guide to biohacking for improving the body and mind.

Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

Mentioned by

Dave Asprey

as one of his books, focusing on strategies for enhancing cognitive function.

Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219

Mentioned by

Dave Asprey

as a book where he wrote about the X3 bar.

Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136

Mentioned by

Dave Asprey

as one of his books.

Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz : 1245

Mentioned by

Dave Asprey

as one of the ways of putting on muscle without lifting weights.

How to Build Muscle WITHOUT Lifting! Biohacker Longevity : 1362

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