The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
47 snips
Apr 25, 2024 • 1h 41min
Biohacking Heartbreak: How to Move on Faster – Florence Williams : 1154
Florence Williams, an award-winning science journalist and author of 'Heartbreak,' shares her journey through divorce and its impacts on health. She discusses how heartbreak affects the body and mind, the critical role of touch in healing, and transformative practices like EMDR and psychedelics. Florence emphasizes journaling as a tool for emotional processing and highlights the importance of reconnecting with nature and community. Her insights offer actionable strategies to turn heartbreak into a path of personal growth and resilience.
73 snips
Apr 23, 2024 • 1h 21min
Biohacking Stress & Burnout – Dr. Aditi Nerurkar : 1153
Dr. Aditi Nerurkar, a Harvard-trained stress expert and author of 'The Five Resets,' discusses transforming stress into a growth opportunity. She introduces the concept of 'toxic resilience' and the HPA axis, emphasizing sustainable stress management. Listeners learn the 'Rule of Two' for adapting to stress and how neuroplasticity can reshape their response. With tips on digital boundaries and fostering gratitude, Dr. Nerurkar empowers everyone to enhance resilience and well-being in their daily lives.
65 snips
Apr 18, 2024 • 51min
Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.
Tracy Gapin, M.D., a board-certified urologist and founder of the Gapin Institute, specializes in high-performance men's health. He discusses the decline of testosterone levels and the impact of environmental toxins on male health. Dr. Gapin emphasizes a holistic, systems biology approach to healthcare, advocating for personalized strategies over traditional methods. He explores the importance of diet, stress management, and hormone testing, while revealing how lifestyle choices significantly affect energy and focus.
47 snips
Apr 16, 2024 • 1h 21min
The Science Behind Memory - Dr. Charan Ranganath : 1152
Dr. Charan Ranganath, a cognitive neuroscience expert from UC Davis, explores the complexities of memory and its role in shaping our reality. He debunks common memory myths and discusses how decision-making is influenced by memory. Ranganath highlights the impact of lifestyle choices on brain health and the potential of psychedelics in memory enhancement. He emphasizes the importance of mentorship for personal growth and unveils how our memories evolve with age, making this conversation a treasure trove of insights on cognitive function and the future of memory research.
17 snips
Apr 11, 2024 • 1h 6min
Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D. : 1151
Colleen Cutcliffe, Ph.D., is a microbiome expert focused on natural ways to stimulate GLP-1 for weight management. In this conversation, she reveals how certain probiotics can reduce cravings and enhance gut health. They discuss the pivotal role GLP-1 plays in signaling fullness and its benefits for longevity. Cutcliffe shares personal success stories with specific probiotic strains, the importance of gut diversity, and practical tips for optimizing your microbiome. The episode offers valuable insights into choosing natural solutions for better health and blood sugar control.
Apr 9, 2024 • 1h 19min
Prioritize Performance, Not Fame - Ramon Hervey II : 1150
Ramon Hervey II, a master manager behind stars like Vanessa Williams and Bette Midler, shares his insights on the complexities of fame in his book, "The Fame Game." He discusses the rarity of achieving true fame and the often toxic nature of its pursuit. Ramon emphasizes authenticity and the importance of focusing on meaningful work over fleeting recognition. He also reflects on the psychological struggles celebrities face and offers advice for navigating public perception while maintaining personal integrity.
65 snips
Apr 4, 2024 • 56min
Female Hormones: What Disrupts, Detoxes & Balances Them! – Anna Cabeca, D.O.
In this discussion, Dr. Anna Cabeca, a triple-board certified Doctor of Osteopathy and expert in women's hormone health, dives into the complexities of female hormones. She outlines how factors like environmental toxins and stress disrupt hormonal balance, and shares insights on hormonal shifts during different life stages. Dr. Cabeca discusses the benefits of bioidentical hormones, the role of food as medicine, and offers practical tips for achieving hormonal harmony, all while emphasizing the importance of personalized approaches to women's health.
29 snips
Apr 2, 2024 • 48min
The Dawn of a New Era in Cancer Screening - Dr. Josh Ofman : 1149
Dr. Josh Ofman, President of GRAIL, is a leader in early cancer detection technologies, driving innovations that could revolutionize healthcare. In this discussion, he highlights how the GRAIL test detects over 50 types of cancer using blood samples. The conversation dives into DNA methylation as a key signal for early detection and emphasizes the importance of annual screenings in improving survival rates. Ofman also addresses the emotional burden of cancer fears and the empowering potential of knowing one’s cancer status for proactive health management.
16 snips
Mar 28, 2024 • 1h 16min
Molding the Future of Wellness: Synthesizing Spirit and Science – Dr. Christina Rahm : 1148
Dr. Christina Rahm, a former pharmaceutical executive, now champions holistic health solutions by merging science with spirituality. She explores the profound effects of meditation on personal well-being and highlights the misleading narratives surrounding fungi and mold's impact on health. Dr. Rahm challenges traditional medical practices, emphasizes the role of biotechnology in wellness, and advocates for transparency in the pharmaceutical industry. Additionally, she shares insights into the immune system's resilience and the ethics of alternative health choices.
8 snips
Mar 26, 2024 • 1h 13min
The Power of Perseverance - Maria Menounos : 1147
Maria Menounos, a resilient wellness advocate and actress, shares her inspiring journey overcoming a brain tumor and diabetes. She discusses the profound impact health challenges have on life’s purpose and the empowerment gained through these struggles. Maria highlights the importance of biohacking, effective therapies like Yoga Nidra, and the underrated benefits of sunlight for well-being. She emphasizes aligning career success with personal health, advocating for actionable strategies to enhance resilience and wellness while pursuing dreams.
