The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
May 22, 2024 • 14min
Mini Episode: Enhance Stem Cell Activation Through Hyperbarics - Dr. Allen Meglin : 1163
Dr. Allen Meglin, an expert in hyperbaric medicine from OxyHealth, dives into the revolutionary benefits of hyperbaric oxygen therapy. He explains how this treatment enhances stem cell activation, significantly improving the healing process. Listeners learn about the role of stem cells in regeneration and the dual effects of hyperbaric therapy on stress versus relaxation. Dr. Meglin also shares insights on how dosage impacts healing and explores the technology's potential in boosting athletic recovery. A glimpse into the future of regenerative medicine awaits!
6 snips
May 21, 2024 • 15min
Mini Episode: Unlock the Benefits of Light and Sound Therapy - Dr. Patrick Porter : 1162
Dr. Patrick Porter, a neuroscience expert and founder of BrainTap, discusses revolutionary approaches in brain enhancement through light and sound therapy. He explains how BrainTap boosts neuroplasticity and cognitive functions, even comparing its effects to psychedelics. The conversation covers the significance of altered states for learning and memory retention, and how personal development can thrive by calming the nervous system. Porter also highlights the vibrant biohacking community and its upcoming conference where enthusiasts can explore these innovations.
May 20, 2024 • 18min
Mini Episode: Biohacking with Advanced Laser Innovations - Dr. Brandon Crawford : 1161
Dr. Brandon Crawford, founder of 528 Innovations and a leading authority on laser technology for biohacking, shares his insights on transforming personal health. He discusses innovations in laser devices designed for individual health optimization, previously only available to professionals. The conversation touches on how advanced lasers enhance performance, including neurostimulation applications and energy production at the cellular level. Listeners will also learn about exciting new products launching at the upcoming Biohacking Conference and the historical significance of lasers in therapy.
77 snips
May 16, 2024 • 1h 12min
Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth : 1160
Dr. Elizabeth Yurth, a renowned expert in orthopedics and cellular health, discusses the health benefits of spermidine and its crucial role in promoting autophagy. She shares insights on how spermidine enhances longevity, supports kidney health, and can be paired with NAD for optimal anti-aging effects. Dr. Yurth also offers practical tips for incorporating supplements into daily life to boost energy and cellular function as we age. Her exploration of dietary sources and the importance of proactive health management is both enlightening and actionable.
89 snips
May 14, 2024 • 1h 20min
Leveraging AI and Innovation for Health – Peter Diamandis : 1159
Peter Diamandis, a futuristic entrepreneur and founder of the XPRIZE Foundation, dives into the fascinating realm of AI's impact on healthcare and longevity. He discusses the groundbreaking idea of longevity escape velocity and its potential to revolutionize wellness. Peter shares personal health routines, including dietary strategies and the benefits of red light therapy. He emphasizes the importance of accessible advanced therapies and forming supportive networks to combat loneliness, ultimately offering invaluable insights on proactive health management.
41 snips
May 10, 2024 • 53min
Energize Your Life: Quantum Biohacking - Philipp Samor von Holtzendorff-Fehling : 1158
Philipp Samor von Holtzendorff-Fehling, founder and CEO of Quantum Upgrade and Leela Quantum, dives into the intriguing world of quantum energy and its benefits for health and wellness. He shares his transformative journey from a high-stress corporate life to pioneering holistic health innovations. Topics include the science behind quantum systems, practical applications for improving vitality, and the significant benefits of quantum biohacking technology. Philipp also discusses the importance of energy awareness and how it can elevate consciousness for personal and collective well-being.
108 snips
May 9, 2024 • 1h 1min
How to Double Your Energy! – Ari Whitten
Ari Whitten, a natural health science expert with over 25 years of experience, discusses the pervasive yet often overlooked issue of fatigue. He highlights how mitochondrial health affects energy levels and offers strategies to combat chronic tiredness. Ari delves into the importance of supplements, dietary changes, and lifestyle adjustments to enhance energy. He also explores the roles of hormones like GLP-1 and melatonin, underscoring their impact on metabolic and mental health. His insights aim to help listeners reclaim their vitality.
70 snips
May 7, 2024 • 1h 34min
Becoming Buddha: How to Be Happy – Jerry Colonna : 1157
In this engaging conversation, Jerry Colonna, a former venture capitalist turned Buddhist coach, shares his transformative journey toward mindfulness and self-awareness. He discusses the importance of radical self-inquiry as a tool for effective leadership and personal growth. The episode highlights how embracing discomfort can lead to significant development and the interconnectedness of compassion and introspection. With insights on breaking negative patterns and redefining success, Colonna offers a fresh perspective on fostering authentic connections and meaningful work.
16 snips
May 2, 2024 • 1h 14min
Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh : 1156
Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition and an authority on muscle biology and aging, dives into the fascinating world of GLP-1 agonists like Ozempic and Wegovy. He discusses how these drugs can aid weight loss while raising concerns about muscle preservation. Dr. Singh emphasizes the importance of maintaining muscle mass during weight loss and explores strategies for enhancing mitochondrial function. He also shares innovative testing methods and future possibilities in treatments to support long-term health and wellness.
62 snips
Apr 30, 2024 • 1h 8min
Rethinking Cancer: Inflammation, Infections, and Mitochondrial Insights with Mark Lintern : 1155
Mark Lintern, a dedicated citizen scientist, delves into revolutionary theories about cancer, challenging mainstream beliefs. He discusses the link between mitochondrial dysfunction and cancer, arguing that infections and inflammation are critical factors. Lintern explores the Warburg effect, pathogens as triggers, and the role of estrogen in cancer promotion. His insights emphasize the need for a holistic approach to treatment, considering alternative therapies and the significant impact of chronic inflammation and fungal infections on cancer progression.
