The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
242 snips
Jan 9, 2025 • 58min
Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum : 1240
Dr. Bryce Appelbaum, a visionary in vision biohacking, discusses transformative techniques to enhance eyesight and brain performance. He reveals simple 10-minute exercises that may help you ditch your glasses for good. The conversation covers the link between eyesight and cognitive health, the importance of outdoor activities, and how vision training can counteract issues like ADHD symptoms. With his own story of overcoming visual challenges, Dr. Appelbaum emphasizes that anyone can improve their vision with consistent practice and the right tools.
20 snips
Jan 7, 2025 • 56min
Try These Age-Reversing Plants to Turn Back Time! How to LIVE to 250 with Christian Drapeau : 1239
Christian Drapeau, a leading expert in stem cell science and founder of StemRegen, shares insights on unlocking extreme longevity using natural plants. He discusses how goji berries and reishi mushrooms enhance the body's repair system and stimulate stem cell production. Christian emphasizes the importance of practices like fasting to revitalize cellular health and explores the fascinating connections between plants, stem cells, and longevity. He provides practical tips anyone can adopt to harness nature's healing powers and improve recovery and energy.
34 snips
Jan 2, 2025 • 1h 26min
The TRUTH About Vaccines for Kids (A Pediatrician Speaks Out on the Risks) | Joel "Gator" Warsh : 1238
Dr. Joel "Gator" Warsh, a board-certified pediatrician and author, dives into the contentious world of childhood vaccinations. He discusses the alarming rise in chronic illnesses in kids and challenges the narrative surrounding vaccine safety. Warsh highlights the importance of informed parental choice, exposing gaps in vaccine testing methodology and data integrity. He advocates for transparency in healthcare, the role of maternal intuition, and the need for a balanced approach to pediatric health, urging parents to ask critical questions before making vaccine decisions.
62 snips
Dec 31, 2024 • 47min
How to Gain SUPERHUMAN Hearing (With Very Little Effort!) Brandon Sawalich : 1237
Brandon Sawalich, CEO of Starkey Hearing Technologies, discusses the revolutionary advances in hearing devices that enhance focus and cognitive health. He introduces AI-powered hearing aids that not only amplify sound but also translate languages in real-time and track mental health through voice analysis. The conversation emphasizes the link between hearing and overall well-being, explaining how improved auditory perception can combat cognitive decline and boost performance. This engaging dialogue transforms our understanding of hearing and its vital role in connecting us to the world.
79 snips
Dec 26, 2024 • 1h 16min
How to STOP Living in Fear and Find Your Purpose in Life | Ryan Holiday : 1236
Ryan Holiday, bestselling author of "Courage Is Calling," dives into how fear can stifle our potential. He reveals that fear breeds procrastination and self-doubt, but courage is about making tough choices aligned with our true purpose. Drawing on historical examples, he explains how embracing discomfort can spur personal growth. Holiday emphasizes the importance of reframing our relationship with fear and using it as a catalyst for action, providing actionable insights to break free from self-imposed limits.
52 snips
Dec 24, 2024 • 57min
Ditch the 10,000-Hour Rule & Escape Failure Porn for RAPID Success | James Altucher : 1235
James Altucher, a prolific entrepreneur and bestselling author, challenges the outdated 10,000-hour rule with his 10,000 Experiment Rule, promoting a bolder, experimentation-based approach to mastering new skills. He critiques the glorification of 'failure porn,' suggesting it hinders growth, and emphasizes that curiosity is the ultimate catalyst for success. Listeners gain insights on breaking through limitations and the importance of embracing change and passion in their professional journeys, ultimately redefining what it means to thrive.
11 snips
Dec 19, 2024 • 1h 30min
How to HACK Your HATE with Daryl Davis (The Jazz Musician Who Defeated the KKK) : 1234
Daryl Davis, a renowned jazz musician and conflict resolution expert, shares his journey of dismantling hate by engaging over 200 KKK members in conversation. He reveals that understanding, rather than opposition, is key to overcoming deep-seated beliefs. Daryl highlights how compassion rewires the brain and suggests that forgiveness can enhance personal health and happiness. His unique approach combines music, empathy, and fearlessness, encouraging listeners to transform impossible conversations into opportunities for connection and understanding.
89 snips
Dec 17, 2024 • 1h 21min
Why 50% of Us Won’t Live Past 76—And How to Beat the Odds. Pradeep Albert : 1233
In this discussion, Pradeep Albert, a pioneering expert in regenerative medicine and AI, reveals how these technologies are transforming healthcare and longevity. He argues that AI could surpass doctors in diagnostic capabilities. The conversation touches on how lifestyle choices can extend our lives beyond 76 and highlights vital rules to enhance longevity. Albert also explains the roles of stem cells and exosomes in tackling inflammation and injuries, advocating for a patient-centered approach to health optimization.
110 snips
Dec 13, 2024 • 1h 9min
Here’s How to Get the ULTIMATE Liver (And Why It Will Change Your Life!) Siggi Clavien : 1232
Siggi Clavian, founder of The Liver Clinic and a liver health expert, delves into the often-overlooked significance of the liver. He reveals how nurturing this vital organ can enhance energy, brain function, and longevity. Listeners learn about reversing fatty liver disease, the dangers of common medications, and the innovative herbal remedy, De-liver-ance. Siggi also discusses the relationship between liver health and cognitive function, emphasizing dietary choices, the benefits of coffee, and biohacking strategies for optimal well-being.
24 snips
Dec 12, 2024 • 24min
Ex Google-Exec: AI is Going to Kill Us in 2027. (Only to Make us Happier!) | Mo Gawdat (Part 2) : 1231
Mo Gawdat, bestselling author of "Scary Smart" and former Chief Business Officer of Google X, shares his insights on the profound impact of AI on humanity. He discusses the dual nature of AI, revealing its potential as both a threat and a savior. Gawdat emphasizes the importance of aligning AI with ethical principles to promote global abundance and cooperation. He cautions against intelligence without ethics, predicting that our future hinges on shifting mindsets from competition to collaboration, ultimately fostering human flourishing.
