The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Sep 28, 2011 • 27min
Podcast #6: Optimum Performance Training with James Fitzgerald
James Fitzgerald, a fitness and nutrition expert from Optimum Performance Training, shares insights on achieving peak fitness efficiently. He emphasizes the importance of individualized training assessments and strategies for injury prevention. Fitzgerald challenges dietary dogmas, arguing for tailored nutrition plans that adapt to individual needs. He also discusses coaching techniques that foster self-awareness and trust between trainers and clients, showcasing inspiring transformation stories. Listeners will find valuable resources to support their fitness journeys.
Sep 19, 2011 • 39min
#5: How To Quantify Fatigue Like Never Before
Rick Green, co-creator of the groundbreaking Fatigue Biomarker Test and founder of Hyperion Biotechnology, joins John Kalns, an expert in peptide measurement. Together, they unveil the first objective test that measures fatigue through salivary peptides, a game-changer for anyone from athletes to busy professionals. They delve into how this innovative test helps gauge stress levels, optimize health interventions, and manage fatigue intelligently, allowing listeners to understand when they might be pushing their limits.
Sep 14, 2011 • 1h
#4: Evolutionary Psychiatry With Emily Deans (Paleo Brain Hacking)
Emily Deans, a board-certified psychiatrist specializing in evolutionary psychiatry, explores the vital link between nutrition and mental health. She dives into how ancient diets can mitigate modern mental health issues and critiques the dangers of processed foods. Deans discusses the benefits of dietary changes for conditions like ADHD, depression, and bipolar disorder. The episode also examines the impacts of paleo and ketogenic diets on mental performance, offering practical advice for optimizing brain health through nutrition and lifestyle.
Sep 5, 2011 • 1h 1min
#3: Hacking Fatigue With Tim Noakes (Plus More 4 Hour Body Fun)
Dr. Tim Noakes is one of the world’s foremost exercise scientists and the author of numerous books including the Lore of Running. From the University of Cape Town exercise research center, Dr. Noakes has worked with some of the greatest athletes of all time. His research is redefining the way we think about fatigue in sports and regular life. A lifelong runner (71 marathons and ultra-marathons), writer, and researcher (and more recently, a paleo eater), Tim Noakes has used his knowledge to hack the human mind for improved athletic performance. Whether you’re an athlete or a cubicle dweller, you need to here this interview.
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Aug 29, 2011 • 54min
#2: The Dark Side of Fat Loss With Sean Croxton
Sean Croxton, a nutrition expert and blogger at Underground Wellness, dives deep into the myths surrounding fat loss and nutrition. He discusses the importance of a holistic health approach and critiques conventional healthcare. Sean also highlights the role of glutathione as a master antioxidant and offers practical tips for increasing its levels. He emphasizes the power of mindset in achieving wellness goals and encourages a return to ancestral eating habits while debunking prevalent nutrition myths.
