The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
15 snips
Jan 8, 2012 • 1h 2min
Podcast #16: Everything You Need To Know About Saturated Fat & Cholesterol with Chris Masterjohn
Chris Masterjohn, a nutrition expert and researcher, challenges common misconceptions about saturated fats and cholesterol. He delves into the complex relationship between these fats and heart health, urging a critical evaluation of traditional dietary beliefs. Masterjohn also highlights the benefits of bone broth and emphasizes the nutritional power of egg yolks, particularly in pregnancy. The discussion further examines the role of essential fatty acids and the limitations of conventional health assessments, advocating for a more holistic view of nutrition.
Dec 23, 2011 • 59min
Podcast #15: "Are Artificial Sweeteners Safe?" with James Krieiger
Dec 20, 2011 • 1h
Podcast #14: Michael Vassar of The Singularity Institute
This podcast explores the positive effects of quality sleep, the risks of artificial intelligence, the differences between enlightenment and scholarly science, the failures of companies introducing products, the importance of collaboration and standardized reporting in science, and resources related to the Singularity Institute. Show notes, transcript, and discussion availability are also mentioned.
Dec 1, 2011 • 50min
Podcast #13: How To Take Care of Your Brain with Coconut Oil & Ketones
Nov 24, 2011 • 48min
Podcast #12: Sexification with Roger Lawson
Nov 14, 2011 • 48min
Podcast #11: Paleoista with Nell Stephenson
Nov 8, 2011 • 37min
Podcast #10: The Man Who Would Stop Time
Bill Andrews, CEO of Sierra Sciences and a leading expert on telomeres, dives deep into the science of aging. He unpacks how telomerase affects human lifespan and shares revolutionary ideas about making cells immortal. The conversation also delves into the impact of lifestyle on telomere length and the potential for anti-aging technologies. Additionally, Bill discusses the relationship between endurance running and aging, and the exciting developments in supplements that may help in reversing aging processes.
Oct 31, 2011 • 47min
Podcast #9: How To Profit From Provocation with Linda Bernardi
Oct 19, 2011 • 29min
Podcast #8: Quantifying Recovery With RestWise
Jeff Hunt, cofounder of RestWise, shares insights into his groundbreaking system for tracking athletic recovery. He explains how it utilizes metrics like heart rate, mood, and sleep to prevent overtraining. Jeff discusses the vital role of oxygen saturation in performance and the interplay of mood on recovery. He highlights how RestWise aids elite athletes in optimizing their training schedules while maintaining balance in life. The conversation also explores future personalized recovery advancements and implications for sports science.
Oct 11, 2011 • 36min
Podcast #7: Low-Carb Diets with Adam Kosloff
Adam Kosloff, a journalist and blogger focused on low-carb diets, shares insights from his journey in the world of nutrition. He discusses the evolution of his knowledge and dispels common myths surrounding low-carb dieting. Tips for overcoming carb cravings and successfully integrating exercise into a low-carb lifestyle are among the highlights. Adam emphasizes the personalized approach needed for dietary changes and addresses the emotional challenges many face when navigating food choices.
