The Human Upgrade: Biohacking for Longevity & Performance Podcast #16: Everything You Need To Know About Saturated Fat & Cholesterol with Chris Masterjohn
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Jan 8, 2012 
Chris Masterjohn, a nutrition expert and researcher, challenges common misconceptions about saturated fats and cholesterol. He delves into the complex relationship between these fats and heart health, urging a critical evaluation of traditional dietary beliefs. Masterjohn also highlights the benefits of bone broth and emphasizes the nutritional power of egg yolks, particularly in pregnancy. The discussion further examines the role of essential fatty acids and the limitations of conventional health assessments, advocating for a more holistic view of nutrition.
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Saturated Fat Sources
- Consume saturated fat from clean sources.
- Consider mycotoxins as a confounding factor in studies on animal fat.
Saturated Fat and Blood Clotting
- There is a lack of evidence directly linking saturated fat to increased blood clotting.
- Focus on comprehensive studies examining heart disease outcomes, not just intermediate variables.
Saturated Fat and Cancer
- Traditional animal fats may protect against cancer.
- Studies show an increased cancer risk when vegetable oils replace animal fats long-term.