The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Jan 25, 2018 • 1h 6min
Thoughts, Beliefs, Emotions, and Your Health - Kelly Noonan Gores : 461
You are living in a walking, talking miracle, and you mind is at the helm! Kelly Noonan Gores explores the mind-body connection in her documentary HEAL. She wants to empower and inspire people dealing with illness by showing them what is actually possible, and how huge of an impact our thoughts, beliefs, and emotions have on our health!This episode is all about how changing your mind can change your body and how shifting your perspective can change your life. Enjoy the Show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 23, 2018 • 59min
Power Up Your Food With Plants - Aiden Goggins & Glen Matten : 460
Fact: If you aren't eating a lot of plants, regardless of the diet plan you're following, you're doing it wrong. That's one thing Dave Asprey and today's guests, Aiden Goggins & Glen Matten, international bestselling authors of The Health Delusion and The Sirtfood Diet agree on. In this fascinating episode of Bulletproof Radio, learn about Goggins' & Matten's path to nutrition, via Goggins' rare autoimmune disease, their passion around nature's "drugs," polyphenols, and why it's essential to use plants to harness the power of the food you eat.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 18, 2018 • 56min
Celebrate Your Effort! The Life Insurance Episode - Munjal Shah : 459
How would you like to die 41% less? What if a quiz could help you get there? Munjal Shah, CEO of Health IQ is betting on you, and your health - by changing the conversation around Life Insurance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 16, 2018 • 1h 16min
Eat Dirt: The Secret To a Healthy Microbiome - Zach Bush : 458
Roll in the dirt! Travel just to breathe the air! And definitely stop thinking of yourself as just a human! Zach Bush is a triple board certified physician and founder and director of M Clinic. Zach talks about what's going on inside your gut, what the environmental factors are and what you can do about it.In this episode, you’ll get the dirt on plants and how they’re affecting our mitochondria, our environment, the prospect of living forever, cancer treatment and the epidemic of neural diseases.Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 11, 2018 • 49min
Be A Boss With Your Brain, Heart, & Gut - Eric Langshur : 457
This fascinating episode of Bulletproof Radio is all about the art and science of how to be happy - and also, why your corporate job, could be making you sick! Eric Langshur is a bestselling author and CEO who woke up one morning and realized he had learned how to manage a large business, and thousands of people, but couldn't get a handle on his own mind.In this episode you will get some tips on how to "train the skill of wellbeing" and what it means to "notice, shift, and rewire."Change your mind and be happy!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 9, 2018 • 1h 2min
Increase Your IQ & Your Lifespan For A Dime A Day | Steven Fowkes, Biohacker : 456
Biohacking at its best! Dave speaks with his favorite "Old-school mad scientist" friend Steve Fowkes on everything from curing herpes with an over the counter drug, to the future of cognitive enhancement.Organic chemist and nanotechnologist, Fowkes, is a self described "incurable optimist" and interested in helping find solutions to many of humanity's grand challenges.Some of those solutions start with just optimizing the brain you have with some simple vitamins and nutrients. It's a fascinating episode with a truly brilliant human being.Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 2, 2018 • 53min
Detox Your Thoughts To Supercharge Your Life - Gabrielle Bernstein : 455
What is the difference between Judging and being Discerning? And could your judgment of others be holding you back from reaching your full potential? New York Times bestselling author Gabrielle Bernstein gives us a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life. Dave and Gabby go into the six step practice to feel more peace and happiness in your life! How to go from defensive and judging to free flowing and awesome!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 22, 2017 • 1h 1min
Focus on Being Unfocused and Train Your Brain For Success - Srini Pillay : 454
Harvard Psychiatrist Srini Pillay explains why focusing on being unfocused can be more effective for the brain. He discusses the negative consequences of excessive focus and highlights the importance of alternating between periods of focus and unfocused time. The podcast also explores the benefits of unfocused activities for business leaders and the power of neurofeedback in education and physical development. Pillay shares advice on becoming a better human being and the host recommends his book.
Dec 19, 2017 • 1h 23min
The Space Between: How the Entire Universe Is Connected - Nassim Haramein : 453
What if you were connected to everyone in the world. Could there be a fundamental geometry of space that connects us all? Unified Physicist Nassim Haramein thinks so! His work spans connections in physics, mathematics, geometry, cosmology, quantum mechanics, biology, chemistry as well as anthropology and ancient civilizations. In this episode, Nassim and Dave dive into the nature of reality.Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 15, 2017 • 55min
Listen To Your Gut & Decide Your Own Destiny - Naveen Jain : 452
Naveen Jain, an entrepreneurial visionary known for his groundbreaking ventures like Moon Express and Viome, discusses the transformative power of the gut microbiome and the principles of systems thinking. He emphasizes how gene expression and gut health can dictate wellbeing and tackles the concept of making disease optional. Jain shares insights on scaling impactful ventures, advocating for bold goals, and the importance of balancing the gut ecosystem. His work aims to revolutionize healthcare, making actionable solutions personalized and accessible for all.
