The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Mar 1, 2018 • 59min
Go Beyond Chicken Soup and Confront Your Fears: Jack Canfield : 471
Have you ever wondered if everything you want is on the other side of fear? Well, the guest on today's podcast thinks that almost everything worth having or achieving is indeed just outside your comfort zone.The guest is Jack Canfield, the author who created Chicken Soup for the Soul. He wrote that book 25 years ago, in 1993, and there are currently 500 million copies of the book in print. He also has 40 New York Times bestsellers and he has had seven books on the New York Times list - at the same time - which set a Guinness World Record.Dave and Jack talk about how important it is to take 100% responsibility for yourself, how to choose and use your language well (and avoid weasel words), plus how to conquer the fear of being wrong, and much more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 27, 2018 • 44min
Big Mind, Big Heart: Genpo Roshi : 470
The purpose of life? To be happy of course! In this enlightening episode of Bulletproof Radio you will hear how if you want to perform better as a human being... And you're unhappy all the time... You're doing it wrong!Buddhist Master Dennis Genpo Merzel, or Genpo Roshi, goes into his "Big Mind Process" that is hailed to be one of the greatest discoveries in spirituality in 200 years. The basis of his teachings: To simply be Happy!Plus, Dave Asprey talks about how as a young man, he thought it would take ten million dollars to make him happy... (When he already had six in the bank!)Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 22, 2018 • 54min
IQ vs. EQ With "Scorpion," Walter O'Brien : 469
The differences between Intellectual Intelligence and Emotional Intelligence, and how one of the smartest men in the world hacks one to cover the other. In this fascinating episode of Bulletproof Radio, Walter O'Brien (hacker handle: "Scorpion") is a high IQ child prodigy who started programming computers at age nine. He went on to found a think tank for hire that provides consulting and product development to companies, government, and military worldwide.But here is the catch! He partners his high IQ employees, with what he calls "Super Nannies." People with high EQ to get the job done! Also, in this episode, Dave Asprey talks about how he may "have been" on the spectrum and how most of his family tests high on the Asperger's scale. Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 20, 2018 • 53min
Living In The Present: Former Monk, Dawa Tarchin Phillips : 468
How do you know if you're awakened? In this episode of Bulletproof Radio Dave interviews a leading voice in the global mindfulness movement, Dawa Tarchin Phillips, live in Hawaii.Dave and Dawa discuss how to take control over the direction of your life by living in the present. And, more importantly, how do you know you are in the present?Also, Dave Asprey talks about how he and his family reacted to the fake missile alert in Hawaii!Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 15, 2018 • 51min
Light, Dark, & Your Belly: Satchin Panda, Part 2 : 467
Maybe its not what you eat, but when! In this episode of Bulletproof Radio Dave continues the conversation with leading researcher in Circadian Rhythms, Satchin Panda about forgetting calories, forgetting about what kind of food it is, and only focusing on timing!Dave and Satchin go into some surprising results in mice and Satchin's own mother!Also, Dave Asprey talks about how he avoids jet lag by controlling light and food! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 13, 2018 • 36min
Light, Dark, & Your Sleep: Satchin Panda, Part 1 : 466
In this fascinating episode of Bulletproof Radio, Dave talks to leading researcher in Circadian Rhythms, Satchin Panda about why we are wired to follow a natural pattern of light and dark, and what we can do to get the rest we need in an electric society.Satchin goes into surprising research on how your sleep, or lack thereof, has a profound impact on a huge number of diseases. Such as: diabetes, depression, metabolic syndrome, heart disease, and cancer.Plus, is it possible that Dave Asprey is a sleep mutant?Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 8, 2018 • 1h 5min
Follow Your Truth. Kute Blackson : 465
Who are you, really? Kute Blackson, next generation leader in the field of personal development, asks you to quit lying to yourself and figure it out. His mission is simple: To inspire people across the world to access inner freedom, live authentically and fulfill their true life’s purpose.Kute and Dave Asprey go deep into what it takes to surrender to the universe and find the courage to be who you are meant to be.A truly transformational episode, Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 6, 2018 • 1h
Inspired Sleep - Putting Your Dreams to Work - Deirdre Barrett : 464
Is your body trying to tell you something as you sleep? Harvard Psychologist Deirdre Barrett, Ph.D. confirms what people have always known; answers, ideas, and inspiration can come while we sleep.Dr. Barrett has spent her career studying the science of dreaming and has some compelling insights on how you can first remember your dreams, then make them work for you!Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 1, 2018 • 43min
Health, Happiness, Success - How to be a Superwoman with Dr. Taz. : 463
Are you a Gypsy Girl or a Boss Lady? Dr. Taz, a self diagnosed “Savvy Chic” and nationally recognized physician specializing in integrative and functional medicine can help you figure out your Power Type!Dr. Taz takes knowledge from her background in Western Medicine, blends it with Chinese Medicine and throws in some Ayurvedic knowledge and comes up with a unique system for figuring out your personal strengths.Dave and Dr. Taz discuss her new book, Super Woman Rx, and get into how the health of Women really is a reflection of the heath of the world.Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 30, 2018 • 1h 6min
Listen To The Force: Upgrade Your Life - John Amaral : 462
Plug yourself in! John Amaral is a chiropractor, speaker and educator who works behind-the-scenes helping celebrities, entrepreneurs, athletes and influencers elevate their energy, helping them feel and perform their best. In this episode you will learn how to tap into your own ability to sense and create energy and how it will help you to reach your full potential. Plus, Dave is electrically hacking his brain like a Russian Astronaut during the entire episode, see if you you can tell! Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
