

The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books

Apr 5, 2018 • 58min
Innovation and Cryptocurrency: Leemon Baird : 481
Have you ever wondered what the algorithm of a flock of birds would look like? Well, today's guest has. Leemon Baird is the inventor of something you may not have heard of, the hashgraph distributed consensus algorithm. He is the Co-founder and CTO of Swirlds Inc. and he has more than 20 years of tech and startup experience.Leemon has held positions as a Professor of Computer Science at the Air Force Academy and as a senior scientist in a bunch of very cool labs. He received his PhD in Computer Science from Carnegie Mellon University, and has multiple patents and publications in peer-reviewed journals on topics that are near and dear to Dave Asprey's heart like computer security, machine learning, and mathematics.Dave and Leemon draw some interesting and nerdtastic comparisons between cryptocurrencies and our own bodies, through a thing called quorum sensing.So basically, Leemon is a badass with a big brain. Enjoy the showSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 3, 2018 • 17min
America! Take Back Your Health - Dr. Oz : 480
Dr. Oz isn't trying to sell you anything! But he would like you to eat real food, exercise, and find your purpose in life!In this special live episode of Bulletproof Radio, Dave sits down with the one and only Dr. Oz and goes into everything from how the internet is the "wild wild west" and how people are using his name to profit with the "Dr. Oz effect." To how he looks inside people during surgery and wish they just made some better lifestyle choices.Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 29, 2018 • 59min
Fun with Depression! Jen Gotch : 479
The whole point is fun! Jen Gotch is a creative powerhouse who brakes for yard sales and unicorns. she founded ban.dō with a friend in 2008, and with no prior business experience, was able to transform it from a small, vintage, one-of-a-kind hair accessories company into a multimillion dollar brand.We tracked Jen down after watching her on her (wildly popular) instagram gush about how Bulletproof has changed her brain for the better. Dave and Jen go into how starting ban.dō with a great group of other entrepreneurs was a little like the "Oregon Trail" computer game. And how a male model in Hawaii got her hooked on Bulletproof Coffee. Plus, a rating scale on mental health you may find useful in your own life. Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 27, 2018 • 1h 17min
The Autoimmune Fix - Dr. Thomas O’Bryan : 478
Tired of feeling like garbage? In this episode of Bulletproof radio, Dr. Thomas O’Bryan, the ‘Sherlock Holmes’ of chronic disease and metabolic disorders, digs into the underlying mechanisms of what is making you sick.Dave Asprey and Tom go into how to identify our disease process before the symptoms are obvious, and how the biggest culprit may be on the end of your fork. Everything from how to properly go wheat-free, to what is causing super low sperm count in men. Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 22, 2018 • 1h 7min
Glow From The Inside Out: Autophagy and Women - Naomi Whittel : 477
Autophagy! Ever heard of it? The first time Naomi Whittel heard the word and what it meant, it changed her life. She has spent years researching how to create cell turnover in the body. Inside and out. In this episode of Bulletproof Radio, Dave Asprey and Naomi discuss everything from how to have glowing skin, to how many orgasms a woman should have in a year to really see the benefit! Plus Dave is quite excited about some of the topics covered in Naomi's new book, Glow15.Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 20, 2018 • 50min
The Future is Now, and it is Awesome - Jason Silva : 476
What are we all going to do with ourselves when technology takes over?Futurist and Emmy nominated host of National Geographic’s BrainGames Jason Silva sits down with Dave for an incredibly fascinating chat about where technology can take us.Jason also takes the opportunity to ask Dave about all sorts of Biohacks. From his take on cannabis and smart drugs, to neurohacking and even how depressing it is to look at boring Buildings!To quote Jason, "We're the canvas. We're the work of art, and rage against the dying of the light.”This episode of Bulletproof Radio is a wild ride. Enjoy!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 15, 2018 • 1h 1min
The Healing Power of Oxygen-Dr. Paul Harch : 475
You're going to love today's episode, because we go deep, so to speak, on something called hyperbaric oxygen therapy.This is something that has such a broad applicability to almost anything that you might want to do.Like be more resilient, perform better, recover faster or recover from almost any disease you can think of, where there's a short-term or long-term.Dave Asprey chats with Dr. Paul Harch, one of the world's top medical professionals in the field in hyperbaric oxygen therapy.Who, in Dave's words, is a "total oxygen bad ass."Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 snips
Mar 13, 2018 • 54min
Tap into Tapping: The EFT Episode - Dawson Church : 474
Dawson Church, Emotional Freedom Technique expert, talks about the potential of tapping to alleviate stress and improve overall well-being. They discuss the concept of localized consciousness within the body and the physiological changes that occur during tapping. The chapter also delves into the effectiveness of tapping and its impact on achieving desired results. Dawson Church's book 'Mind to Matter' and tapping resources are also discussed.

Mar 8, 2018 • 41min
Beyond Erectile Dysfunction - Dr. Kate Kass : 473
Biohacks for men and the humans that love them! In this episode of Bulletproof Radio, Dave Asprey tries out a new procedure that claims to age his undercarriage backwards!Dave meets with Dr. Kate Kass, who was the first doctor in Seattle to offer the innovative new GAINSWave treatment for Erectile Dysfunction, and only the third to do so in the United States.She is Washington's foremost authority on this new treatment. Dr Kass has a successful track record treating both men's health and women's health issues at her local practice. Seattle residents visit Dr. Kass for her expertise with Testosterone Replacement Therapy, Hormone Replacement Therapy (or HRT), and other Regenerative Therapies like the O-Shot and P-Shot.It's honest talk about one of Dave's three favorite topics, Sex. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 6, 2018 • 57min
Be Unlimited - Dr Mark Atkinson : 472
Who do you want to become? What do you want from life? Dr. Mark Atkinson, Medical Director and the leader of the Bulletproof Training Institute and Dave chat about hacking your way to becoming a better human. This episode of Bulletproof Radio is all about the courage and willingness to face reality, a commitment to know what is true, and how to upgrade the "ego." Plus, Dave Asprey on, "If you become a more powerful person... And you're a jerk, you just become a more powerful jerk!" How to avoid that! Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


