

The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books

May 8, 2018 • 1h 4min
The Business of Building Wealth - David Osborn, Serial Entrepreneur : 490
Think you are unemployable? Start your own company. David Osborn, who Dave calls a "business rock star" is one of the largest franchise owners in one of the top real estate companies in the world called Keller Williams with about 4500 agents and sales volume exceeding 8.5 billion, and he's founded, get this, more than 50 companies and at least 25 of those are ongoing profitable companies. It all started when he was 16 with a lawn mowing business and just never stopped.He is on Bulletproof Radio to talk about work life balance and also wealth. And how being told, "You're like a jet airplane without a pilot." Made him change course. Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 3, 2018 • 57min
Biohack to Win. Nick Foles : 489
Yes, Nick Foles is the Super Bowl MVP for the Eagles, but in this episode of Bulletproof Radio he goes into why it is okay to lose. "If your identity is in winning you're eventually going to struggle."Nick is one of the most humble performance focused amazing people I've had the opportunity to interview. I spent time with him in person but in this episode you'll hear about his mindset, how he includes a spiritual practice, his take on food, and all the other things he does to be at the top of his game. Including his approach to failure. You'll hear about how he pretty much got burned out and was thinking about leaving the game and how he stayed motivated and what he does to build this incredible resilience. You'll also hear about something called POTS that his wife Tori is dealing with, which is a really common problem, much more common than people know about and we go into some details about what happens if your blood pressure suddenly fluctuates and drops during the day so your brain has no oxygen. I just found him to be a fantastic human being with this amazing attitude and a pretty high level of accomplishment! Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 1, 2018 • 36min
Your Brain, But Better: Neurostimulation - Dr. Daniel Chao : 488
Biohacking at its Best.In today's episode of Bulletproof Radio we're talking to a leading neuroscientist about how to actually replace drugs with electricity, and how to increase your brain's neuroplasticity using a new technology.Dave Asprey and Dr. Daniel Chao, Co-Founder and CEO of Halo Neuroscience go deep into the past, present and future of neurostimulation.Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 27, 2018 • 41min
Breathing Exercise with Dr. B. : 487
A special Breathing Exercise from Dr. B!Take some time to yourself, and tap into the energy!Dr. Barry Morguelan is one of 12 remaining grand masters of a 5,000 year old Chinese energy medicine tradition, on top of that, was also a UCLA surgeon for several decades.He does energy work, or supportive work, for some very powerful people on the planet, on global billionaires, senators, presidents,and Dave Asprey himself! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 26, 2018 • 52min
Energy For Success! Dr. Barry Morguelan : 487
Dr. B is Back! Our most popular guest of all time! Maybe it is because he taps into "The Energy" that you can't get enough of him. Dr. Barry Morguelan is one of 12 remaining grand masters of a 5,000 year old Chinese energy medicine tradition, on top of that, was also a UCLA surgeon for several decades.He does energy work, or supportive work, for some very powerful people on the planet, on global billionaires, senators, presidents, and Dave Asprey himself!In this episode of Bulletproof Radio, he threw some of that energy in just for you! See if you can tell.Enjoy the show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 24, 2018 • 1h 1min
Gaming Your Habits: Maneesh Sethi : 486
The "shocking" way to break your bad habits!In this episode of Bulletproof Radio, Dave and his buddy Maneesh Sethi talk about the positives of negative reinforcement. Maneesh built a company around fixing what he used to think of as problems, or disorders, and turned them into super-powers when properly harnessed. From hiring a woman off of Craigslist to slap him when he logs into Facebook, to famously blowing off a Shark on Shark Tank, Maneesh marches to the beat of his own drum. Plus, just how long does it take to form a habit? And can you break your bad ones with a buzz?Enjoy the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 19, 2018 • 1h 16min
Think About Your Thinking: Lessons in Entrepreneurship. Dan Sullivan : 485
Dan Sullivan, high performance expert, discusses entrepreneurship and the power of mindset. Topics include negotiating lifespan, Russian peptides, the Vassper exercise device, importance of relationships in business, and the effects of brain injury on entrepreneurs.

Apr 17, 2018 • 1h 11min
Your Toxic Family: Generational Toxicity - Dr. Dan Pompa : 484
Blame your Grandma! It could be all her fault!Dave Asprey dives in to Generational Toxicity with Dr. Dan Pompa, a global leader in the health and wellness industry.Dave and Dan examine the root causes of inflammation driven diseases such as Weight Loss Resistance, Hypothyroid, Diabetes, Chronic Fatigue Syndrome, Autoimmune Disorders and other chronic conditions. In this episode of Bulletproof Radio you will learn why the typical "cleanses" aren't enough and how you fix yourself on a cellular level.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 snips
Apr 12, 2018 • 51min
Ketogenic Diet and Cancer: Neurosurgeon Dr. Kris Smith : 483
Neurosurgeon Dr. Kris Smith discusses the impact of ketogenic diets on brain cancer treatment and emphasizes the potential of nutrition. They also delve into the connection between water damage and chronic illness, nature-derived toxins, and the acceptance of the ketogenic diet in the medical field.

Apr 10, 2018 • 56min
Hacking with Hydrogen - Tyler LeBaron : 482
In this episode of Bulletproof Radio, Dave Asprey discusses what he calls "The Next Nitric Oxide."Nobody even knew that Nitric Oxide mattered in the human body until about a decade ago, and now, it's huge. Well, there's a new gas in town, and it's ripe for biohacking, a gas so important that it's ephemeral in the body - and as such, science missed it (at least in the US, not in Japan).In this fascinating episode of Bulletproof Radio, Tyler Lebaron tells us basically everything there is to know about Hydrogen - which is a lot.From Parkinson's, to Alzheimer's, to anti-inflammatory treatment, to anti-aging - hydrogen can help. Enjoy!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


