The Catholic Coaching Podcast

At Metanoia Catholic, we’re big on helping people feel their emotions—but not all of them.Some emotions lead us to virtue, but indulgent emotions can lead us to vice. Let’s face it, though: We all have our go-to indulgent emotions. Do any of your favorite “indulgent” emotions show up on the list we share in this episode?Send us Fan MailSupport the show____________________► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTube...

Every one of us has a way we try to avoid or change an emotion we don’t want to feel. This is called buffering. Spoiler alert: It doesn’t work.Buffering is a barrier to an authentic life and true intimacy with other people. In this episode, we’ll explain why avoiding your emotions always produces negative results and tell you a simple way to see whether a habitual action is really a form of emotional buffering.Send us Fan MailSupport the show____________________► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTube...

Nobody wants to be brainwashed. As we go about our normal everyday lives, we like to think we’re invulnerable to it. But the truth is, we all have the potential to be brainwashed.In this episode we’re joined by Steven Rummelsburg, writer and senior fellow of the Cardinal Newman Society, to break open the topic of brainwashing. What is it? What makes you susceptible to it? And how can you strengthen your mind against it?Send us Fan MailSupport the show____________________► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTube...

Have you ever heard of cognitive distortion? Basically, it means you believe a lie is actually true. You might not realize how often you do that.In this episode, we’ll show you examples of how you can cling to an inaccurate view of reality. When you see it happening in yourself, you can get rid of a lot of unnecessary pain in your life.Send us Fan MailSupport the show____________________► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTube...

Wouldn’t it be great if we could just think positive thoughts and make all our problems go away?Now don’t get us wrong: You are called to think about what is true, noble, and praiseworthy (see Philippians 4:8). But that doesn’t mean you’re supposed to whitewash your outlook. This doesn’t help because you won’t be open to the ways God can bring deep healing and profound transformation into your life.In this episode, we’ll explain how the Catholic approach to positive thinking can lead to true change for the better.Send us Fan MailSupport the show____________________► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTube...

In Scripture, God literally reveals His mind to us. His words are the most perfect words for your life.So how do you listen to God’s word for you? By doing Lectio Divina. If you just cringed and thought, “That’s too hard,” don’t worry! We’ll teach you a simple way to read Scripture that will help you focus and hear what God wants to tell you. Registration for The Academy is BACK OPEN! Join us for the July session, and if you register early you gain instant access to June classes! Sign up today!  Send us Fan MailSupport the show____________________► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTube...

 We hear a lot of questions about goal-setting. Should you change your goals daily? Should you just focus on one main goal? And how can you tell if you’re setting good goals anyway?In this episode, we’ll share what we’ve learned about goal-setting from our work in coaching people toward our ultimate goal: beatitude.Send us Fan MailSupport the show____________________► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTube...

Who doesn’t love a good story? Good stories do more than entertain us. They tell us things about ourselves.Have you ever looked at your own life as a story? When you do, you’ll start to wonder what kind of character you are. In this episode, we help you identify the areas in your life where you’re playing a victim, a hero, or (gulp!) a villain. But fear not. No matter what kind of character you are, your story is meant to be a redemption story!Send us Fan MailSupport the show____________________► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTube...

A conversation about the many ways we say we “should” and how those obligations shape decisions. They trace the word’s roots, give everyday examples, and distinguish true duties from arbitrary rules. Practical tips include listing shoulds, swapping in “could,” and watching for resentment as a sign something needs rethinking.

They answer listener questions about a new online academy, covering monthly enrollment and focused workshop themes. They explain the monthly rhythm, journaling practices, and time commitment. Community features and membership options are described. Pricing rationale, expected transformation, and boundaries between coaching and counseling are discussed.