Just Ingredients

Lillie Biesinger is a busy mom of four with a passion for good food, especially when it comes to counting macros. Lillie’s macro-counting journey started in November 2016 as she started tracking with a coach, learning all the ins and outs of tracking. Lillie teaches the importance of eating delicious real, whole foods, and eating lots of them! Lillie has gained a large following on her Instagram @lillieeatsandtells, formerly @lillielovesmacros, where she shares amazing macro-friendly recipes, tips and tricks, advice, and empowerment to everyone on their food journey- macro-counting or not! With 3 macro-friendly cookbooks filled with delicious, easy to make meals, Lillie is a great resource whether you are new to the macro-world, or already tracking. In today’s episode, Lillie teaches the ins and outs of macro tracking- including what it is, why it is beneficial, and how to start. She shares how she manages macro tracking with a family and busy lifestyle, but teaches how to maintain a positive mindset to not let it become too overpowering. Instagram: @lillieeatsandtells Website: https://lillieeatsandtells.com/ Macro-Friendly Cookbooks: https://lillie-eats-and-tells-shop.myshopify.com/ For 10% off Viori Shampoo Bars: Use code JUSTINGREDIENTS at http://www.viori.com/discount/justingredients?redirect=%2F%3Fafmc%3Djustingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tabatha Barber has devoted her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer-pressure, and survived the ridicule and stigma of becoming a teenage mother. As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to finding her purpose in life. With perseverance and grace, she was able to redirect her path in life and become a successful physician. Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a keynote speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women’s health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life. In today’s episode, Dr. Tabatha teaches that heavy periods, debilitation cramps, and extreme PMS symptoms are not normal, and that there are ways for your body to heal. As she shares about the Gut-Gyn Connection, we learn that the gut impacts our hormones, and that as we work to heal our gut, we balance our hormones in the process. Instagram: @dr_tabatha Website: https://www.drtabatha.com/ Book: From White Trash to White Coat- https://www.drtabatha.com/buy-my-book/p/my-book Blog: https://www.drtabatha.com/blog The Functional Gynecologist Podcast: https://podcasts.apple.com/us/podcast/the-functional-gynecologist/id1494609968 For 25% off any products at Kettle & Fire: Use code JUSTINGREDIENTS at https://www.kettleandfire.com/collections/products?afmc=JUST.INGREDIENTS&utm_campaign=q-2020&utm_medium=affiliate&utm_source=social&utm_content=JUST.INGREDIENTS Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashleigh Di Lello is the founder & creator of Bio Emotional Healing®, a revolutionary method based in neuroscience, that helps her clients around the world finally break free from limiting beliefs, behaviors, emotional trauma, and the effects of chronic pain or illness to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, and motivational speaker. In today’s episode, Ashleigh tells her story of trauma, illness, and chronic pain. She shares how she was able to heal through nutrition, lifestyle changes, and bio emotional healing. As an elite athlete, professional dancer, and more- Ashleigh teaches how to overcome challenges and that it is possible to heal. Instagram: @ashleighdilello Website/Bio Emotional Healing: https://ashleighdilello.com/ Body Freedom Radio: https://podcasts.apple.com/us/podcast/body-freedom-radio/id1487729213 For 20% off any item at Organifi: Use code KARALYNNE at www.organifi.com/karalynne Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON’T CONTROL YOU!” In today’s episode, Sara-Chana Silverstein shares her knowledge on natural remedies to both boost the immune system and improve symptoms of stress and anxiety. Going into detail on remedies such as elderberry, honey, horseradish, skull cap, and essential oils, Sara-Chana sharest how to use these remedies, where to find them, and their positive health benefits. Instagram: @sarachanas Book- Moodtopia: https://moodtopiabook.com/ Website: ​​https://sarachana.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist who wrote the recent national bestselling book, “This is Your Brain on Food.” She founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutritional & Lifestyle Psychiatry at the MGH Academy while serving on the faculty at Harvard Medical School. Dr. Uma is regarded as the US pioneer in the ground-breaking area of Nutritional Psychiatry. She is a regular expert resource for media and has appeared in publications including the Wall Street Journal, The Boston Globe, goop and more, and in appearances including ABC News, Live with Kelly & Ryan, and TODAY. In today’s episode, Dr. Naidoo teaches how nutrition impacts our brain- including issues such as anxiety and depression, insomnia and fatigue, ADHD, and OCD. She shares how nutrition can play a role in each of these illnesses and how food can be one of our biggest healers. Instagram: @drumanaidoo Website: https://book.umanaidoomd.com/ Book- This is Your Brain on Food: https://book.umanaidoomd.com/ For 15% off your order at Clearly Filtered: Use the code JUSTINGREDIENTS at clearlyfiltered.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Danielle Walker is a 3x New York Times best-selling author, health advocate and self-trained chef. After being diagnosed with an extreme case of an autoimmune disease, ulcerative colitis, at 22, Danielle made it her personal mission to take control of her life, effectively manage her symptoms through lifestyle and diet without sacrificing her passion for great-tasting, healthy food. Over ten years, thousands of recipes, and three NYT Bestselling cookbooks, Danielle has become a beacon of hope in the autoimmune world, helping millions of readers suffering from disease, allergies, or chronic ailments find freedom and experience deep healing. Now, in Food Saved Me, Danielle pens her first memoir, reflecting on the journey that brought her here: a decade-long cycle of diagnosis, trauma, debilitating sickness, remission, recovery, setbacks, hope and healing. In today’s episode, Danielle shares her story with severe ulcerative colitis and her journey towards healing. She teaches that it is possible to heal and manage symptoms without sacrificing delicious food. Danielle gives hope, to all those suffering with gut health, that healing is possible through dietary and lifestyle changes. Instagram: @daniellewalker Website: https://daniellewalker.com/ Food Saved Me: https://shop.daniellewalker.com/collections/books/products/food-saved-me-my-journey-of-finding-health-and-hope-through-the-power-of-food?variant=40068231987371 For 25% off at Kettle and Fire: Use code JUSTINGREDIENTS at kettleandfire.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Anna Cabeca, DO, OBGYN, FACOG, is the best selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive thru menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs. In today’s episode, Dr. Cabeca shares on all things menopause. Teaching what is happening during a woman’s body during menopause, Dr. Cabeca shares how to know if you are in menopause, or perimenopause, and how to best balance hormones to reduce or reverse symptoms to make menopause not only manageable, but bearable. Contact: Instagram: @thegirlfrienddoctor Website: https://drannacabeca.com/ The Hormone Fix: https://drannacabeca.com/products/the-hormone-fix?utm_medium=ig-community&utm_source=social&utm_campaign=IGLinkTree Keto-Green16 Book: https://drannacabeca.com/products/the-hormone-fix?utm_medium=ig-community&utm_source=social&utm_campaign=IGLinkTree For 20% off Just Ingredients Protein Powder, Use code JIPODCAST at https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Amy Shah, M.D, is a double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health. Dr. Shah graduated Magna Cum Laude from Cornell University’s renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard and Columbia- She helps busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well known expert on intermittent fasting for women. In today’s episode, Dr. Shah shares her knowledge on intermittent fasting, especially how it benefits women. Teaching that intermittent fasting is a lifestyle and not just a fad diet, she educates on what intermittent fasting is, its physiologic benefits, and how to start for beginners. Instagram: @fastingmd https://amymdwellness.com/ For 20% off any item at Organifi (make sure to try their seasonal pumpkin spice items!) Use code KARALYNNE at www.organifi.com/karalynne Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheila Kilbane, MD is a board-certified pediatrician, trained in integrative medicine with Andrew Weil, MD. She uses the best of conventional and integrative medicine to identify and treat the root cause of children’s illnesses. Her goal is to help children reach optimal health so they can thrive. Using her seven-step process, along with natural and nutritional therapies, Dr. Kilbane helps significantly improve or resolve altogether, childhood illnesses such as colic, reflux, eczema, recurrent ear and sinus infections, asthma, allergies, constipation or loose stools, and other GI issues such as abdominal pain. In today’s episode, Dr. Kilbane and I discuss common chronic illnesses found in children, including ear and sinus infections, abdominal pain and constipation, eczema, allergies, and asthma. She shares how inflammation is involved, how to find the root cause, and the best course of treatment for children. Book: Healthy Kids Happy Moms - 7-Steps to Heal and Prevent Common Childhood Illnesses may be purchased here: www.sheilakilbane.com/book Website: www.sheilakilbane.com Facebook: https://www.facebook.com/drsheilakilbane/ Instagram: https://www.instagram.com/sheilakilbanemd/ Twitter: https://twitter.com/SheilaKilbaneMD LinkedIn: https://www.linkedin.com/in/sheilakilbane/ For 30% off Force of Nature Starter Kits and Bundles: Use code JUSTINGREDIENTS30 at: https://www.forceofnatureclean.com/shop/?cc=justingredients30 Learn more about your ad choices. Visit megaphone.fm/adchoices

Eden Lee is a mom of four kids under the age of seven with a passion for holistic living. Raising young children in a non-toxic home is no easy feat, so she shares tips and tricks with her followers on Instagram including topics like cooking, cleaning, and play. When her youngest daughter suffered a seizure last Christmas, Eden came to learn that even though she was doing everything right for her children, some things are just out of our control. She shares tips to break through parenting guilt and finding hope in times of discouragement and frustration. In today’s episode, Eden shares her tips on raising young kids in a nontoxic household. We discuss healthy meals, budget, and routine. From her experience of her daughter having a seizure last Christmas, Eden shares how to cope with feelings of discouragement and helplessness as a parent. Instagram: @loverlees For 20% off your first Llama Naturals order: Go to LlamaNaturals.com and use the coupon code, “JUST”. Learn more about your ad choices. Visit megaphone.fm/adchoices