Just Ingredients

Andrea Carver is an Intuitive Craniosacral Therapist, a licensed Massage Therapist, a certified Meditation Teacher, a Speaker, a wife of 41+ years, mother of 6, and a grandmother to 17. She has completed training and certification in meditation through live instruction with world renowned author and co-founder of the Chopra Center for Well-Being, Deepak Chopra, M.D., at his training site in Carlsbad, California. In her 30 years of practice, Andrea has found that the heart of her work as a therapist is a spiritual understanding of the unlimited potential for growth of the human spirit. In today’s episode, Andrea teaches how the body and mind are connected, and how our emotions play a large role in our physical health. She teaches how to improve physical and emotional stress through improving our emotional health via craniosacral therapy, meditation, breathing, and more. Instagram: @andreacarverwellness Website: https://www.andreawellness.com/ For 15% off Coconu: Use code KARALYNNE15 at https://coconu.com/?rfsn=3042826.5d0fe9&utm_source=refersion&utm_medium=affiliate&utm_campaign=3042826.5d0fe9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr.Josh Redd is a chiropractic physician and author of the Amazon bestselling book “The Truth About Low Thyroid.” Dr. Redd owns 7 functional medicine clinics in the western United States, called Red River Health and Wellness. They see anywhere from 200-300 patients a day. These patients come from across the country and around the world who are suffering from challenging inflammatory, autoimmune, endocrine and neurological conditions. He is finishing up his thesis and master’s in public health biology at Johns Hopkins. He is also in his last year of naturopathic medical school at National University of Health Sciences in Lombard, Illinois. He teaches thousands of health care practitioners about functional medicine and immunology, thyroid health, neurology, lab testing and more. In today’s episode, Dr. Redd discusses all things inflammation. He teaches what inflammation is, why most of us have it now, what foods and lifestyle factors contribute to it, and how to test for and monitor inflammation. He shares simple strategies to drastically improve your health. Inflammation has become a crisis in America. Many people's health is affected by it. This is an episode you won’t want to miss. Contact: Dr. Josh Redd @drjoshredd https://drjoshredd.com/ Clinic: Red River Health and Wellness @redriverhealthandwellness https://www.redriverhealthandwellness.com/doctors/dr-joshua-j-redd-dc/ For 20% of Just Ingredient Protein Use code JIPODCAST at https://justingredients.us Learn more about your ad choices. Visit megaphone.fm/adchoices

42- Israel Passwater, is drinking filtered water really as important as people say it is by Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

Famed chef, model, fitness & wellness blogger Shayna Terese Taylor, has gained a massive social media fanbase while launching the inspiring healthy lifestyle online destination Shayna's Kitchen. Shayna became a trained chef and ever-curious change-maker, pouring her boundless passion for natural health into Shayna's Kitchen, the trendsetting website known for Shayna's engaging articles and videos on cooking, fitness, travel, health, and so much more. She also launched what is now regarded as the world's best matcha. In today’s episode, Shayna teaches how she navigates healthy living in the hustle and bustle of her crazy life. She shares tips on going out to eat, eating while traveling, and during the holidays. Instagram: @shaynateresetaylor Matcha: @shaynas.kitchen Organic CBD Skincare: @bottleandstone Website: https://shaynaskitchen.com/ For 15% off Clearly Filtered water filters, use code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Cazzell is a Podiatrist and Fellowship Trained Diabetic Foot Salvage Surgeon. He is a Global Key Opinion Leader on the Diabetic Lower Limb, Advanced Wound Healing and Tissue Repair. He is the founder of LPP Clinical Research, and a National and Principal Investigator on over 60+ clinical research trials and Post Market Surveillance Studies Dedicated to Diabetic Foot Ulcers (DFUs), Venous Leg Ulcers (VLUs), and Soft Tissue Infections of the Foot. Dr .Cazzell is a published author, International Speaker, served on Medical Advisory Boards, heavily involved in the development of study and protocol design and an advocate for Diabetic Foot Education. He recently completed a multiyear Diabetic Foot Research sabbatical studying current Best Practice Wound and Amputation Prevention Strategies on the At-Risk Diabetic and Advanced Age Foot. In today’s episode, Dr. Cazzell teaches all about diabetes- what it is, how/why it happens, and how our diet and lifestyle can help maintain diabetes. He also details his experiences with diabetes-related podiatry issues, and gives insight for diabetics to protect their foot health. Instagram: @shawncazzelldpm Podcast: Diabetic Foot Notes Clinic: http://www.valleydiabeticfootcenter.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ana Maria Temple is a best selling author, mother of 3, an award winning speaker at Harvard Club of Boston, and has had over 100 TV News and Podcast appearances. . From 2016-2017 she lived and worked in the New Zealand medical system where she started putting functional medicine into practice. In her 22 year career she has treated over 36,000 patients in person and hundreds via online courses. Her passion is to inspire, educate and empower parents to revamp their families health and prevent children from developing chronic disease. In today’s episode, Dr. Ana Maria Temple shares easy hacks to help common childhood illnesses that include the flu, coughs, ear infections, fevers, congestions, and sore throats. She also teaches when these illnesses can be treated at home, and how to know when these illnesses require professional treatment. We can do more at home than some may think. Instagram: @dranamariatemple Youtube: https://www.youtube.com/channel/UChlrBGRcBXhz0Tqm2gDm3NQ Website: https://www.dranamaria.com/ Book (The Rule of 5: A Parent’s Guide to Raising Healthy Kids in an Unhealthy World): https://www.amazon.com/dp/1735622206?dchild=1&keywords=ana+maria+temple,+md&qid=1602605084&sr=8-1&linkCode=sl1&tag=karalynnecall-20&linkId=e1ca418ecf61c0b4ef870dcbcbc336ba&language=en_US&ref_=as_li_ss_tl Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Heather McKee is the UK’s leading lifestyle behavior change specialist and founder of drheathermckee.co.uk Having studied health behavior change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. She supports businesses in designing and evaluating digital and in-person wellness programs for long term adherence and positive health outcomes. And runs the Bite-Sized Healthy Habits course for individuals looking to create lasting habit change, you can kickstart your own healthy habits by joining her free 5-day Bite Sized Habits challenge here https://www.bitesizedhabits.co/ Dr McKee’s research has been published internationally in leading academic journals, as well as featuring in Time magazine, Vogue, Huffington Post, The Times, and LA Times In today’s episode, Dr. Mckee teaches the art of building good habits and breaking bad habits. As a specialist in weight loss psychology, she shares how to approach weight loss with the proper mindset and how to create realistic weight loss goals. Website: https://www.drheathermckee.co.uk Bite Sized Habits Challenge: https://www.bitesizedhabits.co/ For 20% off your order of $40 of more at JOJO’s Chocolate: use code KARALYNNE20 at www.jojoschocolate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Michelle Jorgensen, DDS, and Dr. Lyndi Jones, DDS are dentists that love helping kids and their parents with health-based dentistry. Dr. Michelle has been leading the way and teaching about health-based dentistry for ten years, and Dr. Lyndi, as a mom of a spunky four year old daughter, knew there was a piece missing for kids. She joined up with Dr. Michelle to create a health-based and Holistic dental care program specifically for children. This includes non-invasive treatments with laser and air-abrasion, biologically compatible materials without BPAs, fluoride, metal-free options, and more. They love to share their methods and can’t wait to help parents and their children be healthy for life! Do your kids get cavities, have trouble focusing, have stomach issues or wet the bed? This may start in their mouth! In this episode, Dr. Michelle and Dr. Lyndi will teach how to help your kids be cavity-free for life, how to remineralize cavities, and what products should and shouldn't be used at home and in the dental office for kids. They will also dive into never before heard topics on how to help your kids focus, sleep, and grow, and it starts in the mouth! Instagram: @livingwellwithdrmichelle @totalcaredental Website: www.livingwellwithdrmichelle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

From young ages both Marco and Aubrey knew they wanted to be chefs. They were greatly influenced by their childhoods. Marco’s mother was a great home cook and his father, a chef & restaurateur, owned and operated Bruno’s Old World Italian Deli in Los Angeles for many years. After graduating high school, he immediately entered culinary school, eager to build on his knowledge and fast track him into professional kitchens. Since then, he has cooked for three Presidents of the United States, world leaders, world athletes, local leaders and celebrities. Aubrey grew up in the Pacific Northwest, where she would go crabbing during the summers and spend weekends at Pike place market. Driven by passion, she graduated from the Culinary Arts Institute at UVU. Aubrey’s had the opportunity to cook for many professional athletes, musicians, C-level executives, local politicians and surgeons. In this episode, they teach how to cook simple healthy meals, nutritious meals on a budget, ways to get your picky eaters to eat, and how to cook for the holidays. Instagrams: @marconiccoli @aubreyniccoli Website: https://www.amniccoli.com/ Cookbook- Easy Charcuterie Boards: https://www.amniccoli.com/about-3 SALT Shop: ​​https://www.amniccoli.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

After having her first two kids, Jody Moore struggled with work/life balance, embracing motherhood, and liking herself. She felt guilty for not loving the role of mother and wife and turned to life coaching for help. The transformation she experienced not only helped her at work and at home, but it led her to dive into learning the tools of coaching and to leave her position as a corporate leadership coach to launch her own coaching practice. Jody is certified through The Life Coach School and completed Master Coach Certification in 2018. Today Jody has helped tens of thousands of people through her top-rated podcast Better Than Happy as well as her coaching membership program Be Bold. She has 4 children ages 6 – 15 and resides in Spokane, Washington with them, her husband, and their French bulldog Finn and cat Oscar. In today’s episode, Jody teaches how to tackle feelings of negative body image, feelings of inadequacy, and how to navigate the desire to quit. She shares how mindset and emotions play a role in weight loss, and how to rewire the brain to create positive thoughts, rather than negative. Jody also teaches the normalcy behind feeling inadequate and how to reverse those feelings. She teaches that it is okay to quit, and teaches how to quit appropriately in those instances. Instagram: @jodymoorecoaching Website: https://jodymoore.com/ Book- Better Than Happy: https://amzn.to/3H9RKrb Podcast- Better Than Happy: https://podcasts.apple.com/us/podcast/better-than-happy/id1021836339 Be Bold Program: https://jodymoore.com/membership-2020/ Learn more about your ad choices. Visit megaphone.fm/adchoices