

Just Ingredients
Just Ingredients
The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.
Episodes
Mentioned books

Sep 2, 2021 • 41min
Parasites and Mold: How They Can Contribute to Many Common Health Issues w/ Dr. Jess
Dr. Jess is a board certified internal medicine hospitalist. She has since left to chase root cause answers for her patients.
After training in Gerson therapy, ozone and at the Institute for Functional Medicine, she became an outspoken advocate for informed consent and patient education. She is so much happier helping patients heal from diseases they were told were irreversible life sentences. And she realized that wellness is NOT too difficult for the layperson to fully comprehend.
As a functional medicine doctor, her one on one consults helped thousands of people. But after accruing a year long waitlist and repeating herself on most consults, she began to realize that she could help so many more people in a group setting and with a unique platform.
Dr. Jess teaches that the root cause of disease is usually not just one thing, but a combination of environmental toxicities and pathogens. While her teachings and programs have been successful even with the most difficult of patients, health is ultimately in your hands. Her goal is to make you confident, vibrant, and healthier in mind, body, and spirit through education.
In today’s episode, Dr. Jess and I discuss mold and parasites. She teaches what the symptoms of mold toxicity are, how to find mold in the home, and how mold can cause or exacerbate many conditions including depression/anxiety, SIDS, infertility, autommunity, asthma-like symptoms, food allergies, and Lupus.
Having treated many patients with parasitic infections, Dr. Jess shares her knowledge on how to not only recognize a parasitic infection, but how to take action to prevent infection.
Instagram: @dr.jess.md
Website: https://drjessmd.com/
Wellness Plus: https://app.drjessmd.com/
Youtube: https://youtube.com/c/DoctorJessMD
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Aug 25, 2021 • 48min
Dr. Natasha Beck a pediatric neuropsychologist, toxins and children's development
Dr. Beck holds a Doctorate in Clinical Psychology, specializing in pediatric neuropsychology, and a Master’s in Public Health, specializing in child and family health. She is also certified in leadership education in neurodevelopmental disabilities from Children’s Hospital Los Angeles. Dr. Beck is currently pregnant with her fourth child.
Dr. Natasha Beck MPH, Psy. D is a parenting expert and founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, and non-toxic living. With over 56K loyal and engaged followers who look to her for real-world advice on raising children, Natasha is now known as @dr.organicmommy.
From how to handle tantrums to mealtime difficulties to helping families live healthier lives, Dr. Organic Mommy aims to help every family make healthy decisions, drawing on her experience as a mom and parenting expert. Her parenting expertise combines the use of Waldorf, Montessori, and RIE philosophies, tied into cognitive-behavioral and play therapy. All proceeds from the Dr. Organic Mommy website go directly to charity.
In today’s episode, Dr. Beck shares about common toxins in our children’s diet. Focusing on sugar, artificial dyes, PFOAs/PFAs, bisphenols, and flame retardants, Dr. Beck teaches about their harmful effect on children’s health and how they can be avoided, including tips on how to remove them from your home.
Contact:
@dr.organicmommy
https://www.drorganicmommy.com/
For 15% off all products at Brandless (does not apply to bundles):
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Aug 20, 2021 • 47min
Healing with Ancient Remedies w/ Dr. Josh Axe
Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the new, best-selling book Ancient Remedies. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health websites in the world today. Its main topics include nutrition, natural remedies, fitness, healthy recipes, home DIY solutions and trending health news. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes. Most recently, he launched his podcast, The Dr. Axe Show which features interviews with top health influencers such as Dr. Oz, The Skinny Confidential, Dr. Perlmutter, Dr. Will Cole & many more! He has an incredible fanbase on Facebook (2.7m) & Instagram (656k) and shares his many health tips on these platforms with the goal of transforming lives using food as medicine.
In today’s episode, Dr. Axe teaches about the bridge between ancient remedies and western medicine. Focusing on how to improve gut health, hormones, immune health, and the gut/brain connection, Dr. Axe shares how to heal through food, herbal remedies, supplements, and more.
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Aug 13, 2021 • 52min
The Impact of EMFs on Health w/ Dr. Kathy Yeo
Dr. Kathy is a board-certified holistic practitioner, and an environmentalist. For the past 15 years, her expertise has been in personalized detoxification. With a long lineage of physicians, Dr. Kathy has been deeply involved in natural healing since a child. Her greatest mentor is her grandmother who was the first female medical doctor in Korea.
After seeing various autoimmune and chronic illnesses, Dr. Kathy realized the environment was the primary determinant of health. In 2018, she sold her practice with a mission to bridge the gap between humanity and nature. Her special interest is in healing with frequencies and vibrations. In order to get to the root cause, she believes that one must look at health in terms of energy. While Dr. Kathy continues to provide biochemical support, she also incorporates bioresonance testing, biofeedback, sound therapy, and ancient wisdom. As a result, her approach to health is highly personalized and integrative. In addition to her online clinic, Dr. Kathy is involved in various projects including permaculture, indigenous science, and ocean plastic pollution research.
In today’s episode, Dr. Kathy Yeo shares all the details of detoxification- what it is, why it is important, and how to do it. We dive into the dangers of EMF, including how to protect ourselves and how to detox from them. Dr. Kathy further details the dangers of glyphosate and mold, and how we can best support our bodies during our detox.
Scalar Technology Program: Dr. Kathy integrates functional medicine, ancient wisdom, and the most cutting-edge bioenergetic treatment called Scalar Technology Program. The program consists of bioresonance testing, biofeedback, and sound therapy. By measuring energetic signals from DNA, individualized remedies are generated to treat the root causes of illness. With EMF being a growing health factor, Dr. Kathy believes that healing with frequencies and vibrations is a powerful tool for chronic illnesses. If you are interested in her Scalar Technology Program, save $500 using my code: JUSTINGREDIENTS.
Contact:
Instagram: @drkathyyeo
Website: https://www.drkathyyeo.com/
Scalar Technology Program: https://www.drkathyyeo.com/scalar-technology-sessions
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Aug 6, 2021 • 48min
Empowering Parents to Support Children Through Illness and Injury w/ Shannon Tripp, ER Nurse
Shannon Tripp, RN, is passionate about motherhood and the pursuit of a natural, holistic living approach. Working as a pediatric ER nurse for 10 years gives Shannon a unique perspective at home with her own family. She truly believes the greatest joys in life come through intentional motherhood. Dedicating her time to educating mothers on how to keep their children happy and healthy through illness and injury, Shannon teaches both through prevention and action steps. Through her work, mothers gain the confidence and tools to know that they are innately capable of keeping their babies safe and healthy. Shannon is proud of the launch of her new online course “Mastering Medical Emergencies at Home,” a comprehensive course for caretakers who want to feel more confident in caring for their little ones. This course, already well received by thousands around the world, allows parents to become more confident and knowledgeable to care for their children at home.
In today’s episode, Shannon teaches the 5 most important things that parents can do to raise healthy kids and gives tips to accomplishing each one. She goes into detail on how to best help kids with eczema, advantages/disadvantages of steroid creams, and how to best help them heal with home remedies. Shannon further discusses how to treat sick kids, and what to do in instances such as choking or CPR, while empowering moms with the knowledge she shares.
Contact:
www.shantrip.com
Use code justingredients for 20% off Mastering Medical Emergencies at Home
Instagram: shantripp
To try Cozy Earth’s premium bedding and loungewear at 40% off, use the code JIPODCAST at cozyearth.com/discount/JIPODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 30, 2021 • 55min
How Nutrition Affects Your Immune System w/ Dr. Jen Pfleghaar
Dr. Jen Pfleghaar attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. She is a graduate from the The University of Arizona: Andrew Weil Center for Integrative Medicine's two year fellowship program. She is currently board certified in Emergency Medicine and Integrative Medicine. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself.
In today’s episode, Dr. Jen discusses immunity, including common illnesses in children like ear infections and fevers. She shares how our immune system works and how we can best support it, including how to improve our immune system in the midst of Covid-19.
Contact:
Instagram: @integrativedrmom
https://www.pflegmed.com/
Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle: https://www.amazon.com/Eat-Sleep-Move-Breath-Beginners/dp/1946277789
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Jul 22, 2021 • 50min
All Things Skin Health w/ Dr. Maren Locke, Dermatologist
Dr. Maren Locke, MD, is a board-certified Dermatologist known on YouTube as "The Budget Dermatologist." Dr. Locke teaches you how to improve your skin health without spending a fortune through easy-to-follow budget skincare routines, product reviews, and expert advice on a variety of skin conditions. Through Dr. Locke's online presence, she aims to make skincare approachable, affordable, and accessible to all. Dr. Locke founded Carlyle Dermatology in 2018, her own private practice Dermatology clinic in central Florida. She runs a full-service practice offering medical treatment, cosmetic services, and surgical procedures for all skin conditions. Dr. Locke serves a large population of skin cancer patients where she utilizes her fellowship training in Micrographic Surgery and Dermatologic Oncology.
In this episode, Dr. Locke and I discuss not only how products affect the skin, but how nutrition and lifestyle also play a role in skincare concerns. We go into detail on eczema, acne, and aging, and discuss how to build an effective, yet affordable, skincare routine.
Contact:
Instagram: @thebudgetdermatologist
Youtube: https://www.youtube.com/channel/UCDc2wFMXTSApCa4UwDrdz_Q
For 20% off your first Llama Naturals order:
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Jul 15, 2021 • 1h 2min
Nutrition Tips for Athletes w/ Jimmer Fredette, Professional Basketball Player
American basketball player James Taft Fredette, famously known as Jimmer Fredette, currently plays for the Chinese Basketball Association franchise Shanghai Sharks. He started playing for the BYU Cougars during his college days and became the NCAA Division 1 top scorer in the senior year. He then became the National Player of the Year in 2011. In his debut season at CBA, he became the top scorer of the league with 37.6 points per game, winning him the CBA International MVP award in 2017.
In today’s episode, Jimmer Fredette shares about his basketball journey and how proper nutrition plays a huge role in his success. He discusses how professional athletes are really focusing on nutrition these days to perform better on the court, help prevent injuries, and prolong their years on the court. He teaches how to maintain a nutritious diet through different stages of life such as college and then as a new parent. Most importantly, Fredette teaches how to persevere through trials and never give up.
Contact:
Instagram: @jimmerfredette_32
Fredette Family Foundation: https://jimmerosity.org/
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Jul 7, 2021 • 1h 10min
All Things Gut Health w/ Dr. Wil Bulsiewicz, Gastroenterologist
Dr. Will Bulsiewicz is a gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of the book Fiber Fueled. He completed a bachelor’s degree from Vanderbilt University, a medical degree from
Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at The University of North Carolina, and received the highest award given by both his residency and fellowship.
In today’s episode, Dr. B, gut expert, talks on gut health, sharing it’s function, why it is important, how to discover poor gut health, and how to begin your healing process. Believing that people can “eat to reduce their risk of disease”, Dr. B goes discusses his book “Fiber Fueled”, and how what we eat affects our overall health.
Instagram: @theguthealthmd
Facebook: @theguthealthmd
Website: https://theplantfedgut.com/
Fiber Fueled: https://theplantfedgut.com/book/
For 20% off and free shipping at Active Skin Repair:
Use code JI20 at checkout at https://shop.bldgactive.com/?rfsn=3035199.6c6f37 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 30, 2021 • 52min
CBD Oil for Health and Wellness w/ Scott Schwab
Scott Schwab is an author, speaker, entrepreneur, and innovator. In 2019 Scott and two partners launched an Agri-tech start up called Mett within the Industrial Hemp industry and began building a Seed to Shelf solution. Mett Naturals is changing the way we look at pain, anxiety, inflammation, sleep deprivation, and many of today’s symptomatic impacts. Mett Naturals provides relief and is available in retail and online. However, the goal is to continue to advance available technologies in cellular mapping and data compiling for genome/DNA recognition.
In this episode, Scott helps to bust the myths surrounding CBD oil. We talk about what it is, where it comes from, and how it differs from THC. Scott shares the health benefits of CBD and the importance of finding it from a clean source, while sharing information about his company, Mett Naturals.
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