Tom Rowland Podcast

If you are part of the #TRPFitnesschallenge today calls for 13 burpees + 3 rounds of Wim Hof Breathing + Pushups followed by a 1:00 cold shower sometime today.I referenced an article about my performance increase as it related to Burpees due to Wim Hof Breathing. Find that article here2 quotes to ponder todayChallenges are what make life interesting. Overcoming them is what makes life meaningful.Joshua J. Marine - AuthorDoubt kills more dreams than failure ever will.Suzy Kassem - Writer-Poet-PhilosopherIn this uncertain time, many are faced with new challenges that may seem overwhelming.  Challenges are what makes life interesting and overcoming them is what makes life meaningful.  Add to that the other quote that doubt kills more dreams that failure and it is fairly pertinent to the situation we find ourselves in today.  Believe in yourself and break down overwhelming challenges into bite size pieces.  Never quit.Stay positive and stay on the pathThis episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

We are on day 10 of the April Challenges so that means that you should be adding 1 burpee a day and today we are on 10.  If you don’t know about the challenge you can read a full description here. We also are getting ready to add a little to the breathing protocol and cold showers.  So tomorrow, we move to a 1:00 cold shower, 3 rounds of breathing + 1 additional round where we add a max set of pushups at the end on a full inhale.  We continue to add 1 burpee each day.Since we are all quarantined and limited in space and equipment, here are 3 workouts that can be done anywhere with no equipment.  The movements are simple and do not require much room to execute.  We will only use the following movements for these 3 workouts:Burpees, squats, mountain climbers, box jumps, pushups, jumping jacks and split jumps.I do suggest that you have a stopwatch or download a free HIIT Timer App, CrossFit App or Workout Timer App that includes Tabata.Workout 1 Tabata Squats20 seconds work followed by 10 seconds rest x 8.  Flow from one movement to the next with no rest between.Tabata Burpees (8 X 20w/10r)Tabata Squats  (8 X 20w/10r)Tabata Mountain climbers (8 X 20w/10r)Tabata Box Jumps (8 X 20w/10r) cooler—or just jump up in the air with knees highTabata pushups (8 X 20w/10r)Workout 2GPP#2 - From Ross Enamait book Never GymlessFlow from one exercise directly into the next with no rest.  We will rest :30 between rounds.  Go as hard as you can for the full :30Burpees X 30 secondsJumping Jacks X 30 secondsSplit Jumps X 30 secondsBurpees X 30 secondsJumping Jacks X 30 secondsMountain Climbers X 30 secondsPerform 5 rounds with 30 seconds rest between each roundOne round is 3 minutes. Workout 3Race to 150 50/50/40/40/30/30/20/20/10/10Pushups/Air SquatsI hope you enjoy these workouts that can be done in a very small space.  Let me know how you are doing.  Podcast@saltwaterexperience.comThis episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Meredith McCord is a World Class Angler, Global Missionary, Bird Hunter and Triathlete.  She developed a love for fishing, adventure and the outdoors through a strong bond with her father.  Later in life, she became interested in IGFA World Records and this pursuit drew her closer to her Dad.  Her goal was to set 100 records for him.  Today, she has over 180 official IGFA Fishing World Records and is showing no sign of slowing down.  We talk family, fishing, records and the current state of fishing in this full length podcast.  Find Meredith on Instagram : @meredithmccordWebsite: https://meredithmccord.comThis episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Welcome back Dr. Joe Martin who was one of the first podcasts that we had on the podcast. Almost a year ago I met Dr. Joe Martin after a friend of mine told me they had heard the most incredible speaker. After their suggestion I reached out and after that first podcast Joe and I connect again and talk about connection during these social isolation times.This is a time where there is a real lack of connection and people are feeling the isolation and distance. Joe and I talk about ways that we can overcome fear and find relationship through the distancing. Follow along as Joe talks about opportunities and perspectives that will change the way you understand social isolation.Follow Dr. Joe Martin on social media @realdrjoemartinThis episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Today we are going over myths of world records as we sit down with Meredith who has over 180 world records. She has tons of world records on fly and she knows so much about the ins and outs of world records. There are lots of questions such as “Do you have to kill the fish?” or “What do you have to do as far as leaders and knots?” Well, listen up as Meredith leads us through the details of the IGFA and how to set world records.Setting an IGFA World Record requires an angler to follow very precise rules to document a catch.  The leader has to be tied a certain way and the line that you use has to break at the correct poundage.  Many people think it is impossible to set an IGFA World Record in fishing but it really is quite possible if you learn the rules.  Meredith McCord has over 180 World Records and has learned through trial and error, advice from mentors and from the IGFA itself, how to play this game within the rules.  She is happy to help other anglers to identify a record and set up their tackle to successfully set a world record.I have always been listening to suggestions for the podcast and today is a perfect example. Not only was it recommended that I sit down with the amazing Meredith McCord, but it has been a long time suggestion that I provide video podcasts.Today is the first skype interview that I have been able to video and it is with Meredith McCord. You can check it out on Waypoint and on YouTube. For more suggestions please hit me up at podcast@saltwaterexperience.com.This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

The April Challenge includes a 100 day burpee ladder in which you add 1 burpee every day, a Wim Hof breathing challenge combined with cold showers. You can read about the April Fitness Challenge HERE. But on top of all of that, if you are stuck at home and looking for more to do - you can look attempt the challenge that Gregor Gillespie issued on his Instagram account like I did this morning. The only piece of equipment you need is a pull-up bar and 6 feet of space. Check out his social media @gregorthgift for updates but the challenge/workout goes as follows:100 pushups, 100 situps, 50 pull-ups90 pushups, 90 situps, 45 pull-ups80 pushups, 80 situps, 40 pull-ups70 pushups, 70 situps, 35 pul-lups60 pushups, 60 situps, 30 pull-ups50 pushups, 50 situps, 25 pull-ups40 pushups, 40 situps, 20 pull-ups30 pushups, 30 situps, 15 pull-ups20 pushups, 20 situps, 10 pull-ups10 pushups, 10 situps, 5 pull-upsDONE!That is 550 pushups and Situps and 275 Pullups. Good workout!Gregor's time was 36:49 and mine was 44:36. If you try it, post it to Instagram and tag @gregorthegift and @tom_rowland.This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

During the COVID-19 lockdown, gyms are closed and even public spaces are off limits in places.  We need workouts we can do in a small area like an apartment, bedroom or hotel.  Equipment is severely limited right now so we need to be able to make do with what is around the house.  Almost everyone has a backpack of some sort.  Use your kids, with the books in it.  Try this workout that I call Jelly legs and keep your body active through the lockdown.This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Taylor Somerville was a guest on this podcast. Since then, Taylor has become an XPT Master Coach and has learned much more about breathing techniques. He has really learned how to help manage stress and help you make better decisions and be ready for whatever life throws at you through proper breathing techniques.“𝘛𝘩𝘦 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦𝘥 𝘣𝘺 𝘩𝘰𝘸 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘸𝘪𝘵𝘩 𝘥𝘪𝘴𝘤𝘰𝘮𝘧𝘰𝘳𝘵.” 𝘛𝘰𝘯𝘺 𝘙𝘰𝘣𝘣𝘪𝘯𝘴⁣⁣ ⁣⁣This is from Taylor to better understand his mentality and teachings:"Stress is a part of life; we can’t run and hide from it. We must learn how to handle it in productive manners. We must be willing to have those uncomfortable conversations. We must be willing to put ourselves out there and risk rejection and failure. Our ability to handle these situations in a calm, collected state will improve our success rate. If we do fail, our ability to bounce back as soon as possible will greatly improve the journey of life. ⁣⁣ ⁣⁣What can we do to improve our response?⁣⁣ ⁣⁣This is where the cold and the breath come into play. In the ice, we must let go. When we first step in, our heart rate increases, our breath is taken away and we begin to increase our breath rate out of panic. Our self-talk turns negative, “get out of here, you’re going to die!” This can become a vicious feedback loop of negative self-talk and a stress response in the body. It is no different than the anxiety we might have before a big meeting or presentation. ⁣⁣ ⁣⁣We can learn to recognize this response in our body and stop it in its tracks with our breath. The first step is to gain control over our breath rate. Slow it down, inhale through the nose, and exhale out of the mouth. After 3 to 5 breaths, our heart rate begins to slow, our breath slows down and our thoughts slow down. The tension in our body releases and we are now calm and focused. With each successive stressful stimulus, it becomes easier and easier to recognize what is going on and take control of it before it happens.⁣⁣ ⁣⁣Whether you are a c-suite executive, stay at home parent, a student dealing with the stress of school and peer groups, a first responder risking your life to help others, or an athlete that needs to focus in the big game, learning to be comfortable in these uncomfortable situations will go a long way in determining your level of success and fulfillment."You can follow Taylor on social media @Taylor_Somerville or @Symmetry.LiveThis episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv@waypointfish@waypointsalt@waypointboating@waypointhunt@waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

I had the chance to sit down with Captain Scott Walker from Into The Blue and ask about taking a boat to a new marina. What should you take with you every time to make sure you can safely tie up your boat in foreign environments? Captain Scott has been all over the world and has learned how to prepare for every situation from a bare concrete seawall to a slip with pilings. Check out some of his tips in this podcast and let me know some tricks you've learned by emailing me at podcast@saltwaterexperience.com or on social media @tom_rowland on Instagram. You can learn more about Scott on the Into the Blue Website and follow him on Instagram at @captscottwalker.This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv@waypointfish@waypointsalt@waypointboating@waypointhunt@waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Congratulations to everyone who completed the March 3,000 Pull-up challenge! For the month of April we have 2 challenges that will help you stay fit and lower your stress during this COVID-19 time. Check out this episode and get motivated to be productive while you are stuck inside.April Challenges (plural) have been announced! This time there will be 2 challenges. We will do the 100 day Burpee challenge. This one is easy to explain. On April 1, drop and do 1 burpee. On April 2nd, do 2 burpees. Continue adding a burpee a day for 100 days. We will also join in on the Wim Hof 40 Day Quarantine Challenge. Full details on how to do these challenges can be found HEREThis episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.comFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.com Learn more about Tom’s Television shows by visiting their websites:Saltwater ExperienceInto the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com