Tom Rowland Podcast Home Workouts With A Backpack And 6 Feet Of Space - PHYSICAL FRIDAY #54
During the COVID-19 lockdown, gyms are closed and even public spaces are off limits in places. We need workouts we can do in a small area like an apartment, bedroom or hotel. Equipment is severely limited right now so we need to be able to make do with what is around the house. Almost everyone has a backpack of some sort. Use your kids, with the books in it. Try this workout that I call Jelly legs and keep your body active through the lockdown.
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