Tom Rowland Podcast

In our last installment of acronyms and nicknames in the Crossfit world, we are going over RFT. This is "Rounds For Time" and in this case we will use an example. Say you are doing a famous benchmark Crossfit workout called Helen - run 400 meters, 21 kettle bell swings, and do 12 pull-ups. You will do this 3 rounds for time. CrossFit workouts and many other types of workouts will designate how many rounds you will do. The "For Time" part means that you are going to complete that many rounds as fast as you possibly can. You track your finish times and you can see progress in your fitness. If you can do more work in less time then you are fitter by definition.This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv@waypointfish@waypointsalt@waypointboating@waypointhunt@waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com 

Jeff Maggio, aka Lunkerdog, noticed some problems with the water in Ft Lauderdale.  He has been working to bring attention to the sewage spills through his podcast.  With the help of CCA, Jeff is on his way to making big changes that impact a tremendous number of Floridians.  Follow Jeff on social @Lunker_dog or find his podcast, Reel Guy Podcast, on the Waypoint Outdoor Collective.Tom Rowland Podcast is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HEREThis episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv@waypointfish@waypointsalt@waypointboating@waypointhunt@waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

We are all dealing with record amounts of stress and anxiety right now due to the COVID-19 Lockdown and uncertainty.  Many people will look to drugs and alcohol to deal with it, however, there are very positive and natural ways to manage this stress.  Using breathing protocols and exercises we can severely reduce stress and anxiety.  Taylor Somerville, XPT Master Coach is today’s guest and he walks us through a 4 minute breathing exercise to reduce stress in this uncertain time.This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv@waypointfish@waypointsalt@waypointboating@waypointhunt@waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Today we are continuing our series on acronyms and nicknames in fitness. We have covered EMOM, Death By and Chipper. Now we are going to cover AMRAP and sometimes you will see it as AMRAP/REPS. This stands for As Many Rounds/Reps As Possible in a certain time. Check out this podcast and email me your favorite AMRAP workouts and I will send you mine:podcast@saltwaterexperience.comThis episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv@waypointfish@waypointsalt@waypointboating@waypointhunt@waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Jason Stemple is a professional photographer that works closely with me to get high quality photos of Saltwater Experience , Into the Blue and Sweetwater.  He has had a dream to own a place in the Bahamas and it has been really cool to see him bring this dream to fruition.  He recently purchased a house on Green Turtle Cay that has bonefish tailing in the front yard!  Hear how Jason made this dream come true.Follow Jason on IG at @jasonstemplephoto and follow the progress of his new place @bonefishbluffThis episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv@waypointfish@waypointsalt@waypointboating@waypointhunt@waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Make your photos POP! Advice from a professional photographer.After last weeks podcast on how to improve your technique and take better photos, I sat down with Jason Stemple to talk about how to edit those photos to really make them pop. Jason gives quality advice on how to improve the quality of your photography even just using your camera on your phone.This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv@waypointfish@waypointsalt@waypointboating@waypointhunt@waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

We have lockdowns going on with COVID-19 which leads me today to talk about physical health. I am certainly no expert on infectious disease. I do know that social distancing is a good idea right now and we are taking precautions at the office and in my house to be healthy. Taking precautions is one aspect (washing hands, social distancing) but the other part is staying healthy.In times like these it is easy to forget to be active in staying healthy. I am going to make sure that I get fresh air, sleep well, eat well and workout to most effectively maintain my immune system.This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv@waypointfish@waypointsalt@waypointboating@waypointhunt@waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

In Crossfit and other types of fitness there is often a language associated with each style. Someone new to it is easily confused and sometimes it is a turnoff. Continuing our series on Crossfit nicknames and acronyms, we are now covering "Chipper" workouts. These are a type of workout where many things required of you (pull-ups, moving a sandbag, etc..) and you will need to chip away at it until finished. A chipper workout is usually done for time.This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv@waypointfish@waypointsalt@waypointboating@waypointhunt@waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Ron Ryals is a fishing guide, pro angler and now a coach of Florida Gateway College Bass Fishing Team.  Ron was paralyzed when he was 5 due to a complication from open heart surgery.  His parents helped him to do anything he wanted throughout his life and he has never allowed his lack of mobility to limit him.  With Shaw Grigsby, Hunter Bland, and Rob Chapman, Ron will make big changes to the college Bass Fishing landscape.Follow @ronryals on social mediaThis episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv@waypointfish@waypointsalt@waypointboating@waypointhunt@waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

As outdoorsmen we are always trying to take photos to remember a special day or a beautiful scene. Most of us are pretty disappointed in the result. The photos just don't look like we remember the scene to be, the fish looks small, the sunset isn't as colorful as it was and the subject has their eyes closed. Professional photographers pay attention to a few details that make photos instantly better.I was on a shoot with Jason Stemple and asked for his advice on a video I was making. His tips were on point and I realized they were different than the last time I had him on the podcast (listen here). So he joins me again today and next week for a two part series on how to improve your photography. This podcast will help you take better photos no matter what kind of camera you have; iPhone, DSLR or point and shoot.This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv@waypointfish@waypointsalt@waypointboating@waypointhunt@waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com