Tom Rowland Podcast

“Fight Gone Bad” is a classic CrossFit workout. On this episode we will go over how to do this 17 minute workout as it is written, but also how to use this proven format to create workouts of your own with no equipment. Additionally, this format allows anyone to train big groups of people with minimal or no equipment in a short 17 minute time frame. 

For this weeks podcast, Dr. Mike Larkin rejoins the show to talk about all things Bonefish. Dr. Larkin has spent a significant amount of time studying Bonefish and in this podcast he covers everything from behavior, anatomy and the history of Bonefish research. Be sure to check out the last episode I did with Dr. Larkin where he took a deep dive into similar, interesting facts about Tarpon. The tarpon episode was #597 or click below. https://tomrowlandpodcast.com/blog/597This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembership1st Phorm Nutrition and Supplements: https://1stphorm.com/?a_aid=TomrowlandIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

The Knot War continues and this week we move to a different front…line to lure. In this first battle of the war, I’m going to be testing the Improved Clinch against the Palomar. We are using a NextTech ForceTester to test the strength of these knots. As I said throughout this knot war, the most important part of being a great fisherman is to control the controllable and their is no better example of that than properly preparing your tackle, testing it, tinkering with it and refining it.If you want to learn how to tie the knots mentioned in this video plus 40 other knots check out the Tom Rowland Knot Course on Waypoint.https://waypointtv.com/tom-rowland-fishing-knots-courseThis podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembership1st Phorm Nutrition and Supplements: https://1stphorm.com/?a_aid=TomrowlandIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

Whether you are just getting off the couch or reaching for elite fitness goals, there are 3 key steps to getting there…consistency, accuracy and intensity.I go over what these mean and how you can incorporate them to get off the couch and make a major lifestyle change or tune up your training to reach for bigger goals. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

For this weeks podcast I am joined by Paul Woyak, author of “Why am I Alive”. Paul was an avid diver who experienced a life changing encounter with a Great White Shark off the coast of California. Through this encounter combined years of suppressing and processing the trauma of the event, Paul may have learned his own answer to life’s greatest unanswerable question…why are we alive?“Why am I Alive” is now available on Amazon and other booksellers worldwide. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembership1st Phorm Nutrition and Supplements: https://1stphorm.com/?a_aid=TomrowlandIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

This week on How 2 Tuesday, our knot war concludes in a battle between the FG Knot and the Double Uni in the finals of the braid to fluorocarbon connection. We are using a NextTech ForceTester to test the strength of these knots. As I said throughout this knot war, the most important part of being a great fisherman is to control the controllable and their is no better example of that than properly preparing your tackle, testing it, tinkering with it and refining it.If you want to learn how to tie the knots mentioned in this video plus 40 other knots check out the Tom Rowland Knot Course on Waypoint.https://waypointtv.com/tom-rowland-fishing-knots-courseThis podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembership1st Phorm Nutrition and Supplements: https://1stphorm.com/?a_aid=TomrowlandIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

Today I go over my morning post workout shake. I take about 15 minutes and premix the number of these I’ll need for my trip and store them in ziplocks bags. The key to maintaining your program, no matter what that is rests in preparation. Stick as closely as possible to the way you eat, sleep and workout while you are on the road. This is the most important time but it is when many people fall off the wagon and deviate from the path. Prepare your meals, research the place you will workout, get to bed and wake up at the same time you do at home. Proper planning prevents piss poor performance.This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembership1st Phorm Nutrition and Supplements: https://1stphorm.com/?a_aid=TomrowlandIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

This week, renown fitness entrepreneur, motivational speaker and best selling author Bedros Keuilian joins the podcast. Bedros details his experience as Armenian immigrant finding success in America, his growth as a business owner and the state of masculinity in the world. Bedros’ “Fit Body Boot Camp” is listed as one of the top 500 fastest growing franchises. This success makes Bedros seem like he has always had everything totally under control but there was a time when he was constantly attacked by waves of anxiety filled with thoughts of losing everything or being found out he was a fake or a phony. Through a lot of work on himself he determined a path to healing that he outlines in his Wall Street Journal best seller, “Man Up” and was the inspiration to creating the Modern Day Knight Project (MDK Project) and the Squire Program. Class 014 is underway now and you can watch 30 men go through 75 hours of physically tough, mentally exhausting and emotionally taxing work on @BedrosKeuilian or @RayCashCare on Instagram.This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembership1st Phorm Nutrition and Supplements: https://1stphorm.com/?a_aid=TomrowlandIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

This week on How 2 Tuesday, our knot war continues, this time around we have a bout between the FG and J Knot. We are using a NextTech ForceTester to test the strength of these knots. As I said last week, the most important part of being a great fisherman is to control the controllable and their is no better example of that than properly preparing your tackle. If you want to learn how to tie the knots mentioned in this video plus 40 other knots check out the Tom Rowland Knot Course on Waypoint.This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembership1st Phorm Nutrition and Supplements: https://1stphorm.com/?a_aid=TomrowlandIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com https://waypointtv.com/tom-rowland-fishing-knots-course

For this weeks Physical Friday, I am going to build upon the stretch we discussed last week with the lie back quad stretch by introducing you to the reverse nordic. The reverse nordic is another advanced position I thought I’d never be able to achieve but has since become a valuable aspect of my training regimen. This has built strength where I was weak and that strength and flexibility has eliminated pain in my knees. There are many ways to scale this movement and we will discuss the use of tools to help you build to being able to do this unassisted one day.This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembership1st Phorm Nutrition and Supplements: https://1stphorm.com/?a_aid=TomrowlandIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com