Physical Friday - Look, Feel and Perform Your Best on the Road - EPISODE #625

Today I go over my morning post workout shake. I take about 15 minutes and premix the number of these I’ll need for my trip and store them in ziplocks bags. 

The key to maintaining your program, no matter what that is rests in preparation. Stick as closely as possible to the way you eat, sleep and workout while you are on the road. This is the most important time but it is when many people fall off the wagon and deviate from the path. 

Prepare your meals, research the place you will workout, get to bed and wake up at the same time you do at home. 

Proper planning prevents piss poor performance.

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