Tom Rowland Podcast

This week, “Kings of Pain” Co-host Rob “Caveman” Alleva joins me on the podcast to discuss the shows recently releases second season. Caveman Rob also talks about his most painful animal bites, the invasive lion fish, a python bite that required surgery and how he got into the business of enduring some of the most painful feelings in the world for a living. “Kings of Pain” Season Two can be found on the History Channel with new episodes every Thursday at 10:30ET.This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembership1st Phorm Nutrition and Supplements: https://1stphorm.com/?a_aid=TomrowlandIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

The best Captains control the controllable.  One of the most controllable factors in fishing is knot strength.  We can practice our knots off the water and test them on a Force Tester or Scale to get accurate data on which knot consistently tests higher than another.  This not only allows you to tie the strongest knots possible but also to have confidence in your abilities and know exactly how hard you can pull.  On today’s episode I will test two popular knots for attaching braid to fluorocarbon without a bimini twist.  The Slim Beauty vs the Double Uni.  I think we should do a series of knot battles to determine the best and strongest knots.  Text 1-305-930-7346 to give me your suggestions on which knots should battle each other to determine which is the strongest.This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembership1st Phorm Nutrition and Supplements: https://1stphorm.com/?a_aid=TomrowlandIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

In this installment of Physical Friday, I go over the ways that I was able to progress towards the full lie back quad stretch. This is one of the more difficult stretches from Joe Hippensteel’s Ultimate Human Performance. Achieving the full lie back position was very difficult for me but the work was worth it as my knee pain from Patellar tendinitis has disappeared. We can get very tight in the quads and hip flexors from sitting too much. This stretch has helped me to get back to running and feeling my best.  For more info on Joe’s program that I have been doing for 1 1/2 years check the links belowhttps://www.ultimatehumanperformance.com/https://tomrowlandpodcast.com/blog/challenge-stretchingThis podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off1st Phorm Nutrition and Supplements: https://1stphorm.com/?a_aid=TomrowlandSalt Strong Insiders Club: https://bit.ly/RowlandMembershipIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

Michael Chandler joins the podcast this week to talk about mindset, parenting, and his incredible recent win at UFC 274 over Tony Ferguson. Mike has an incredible amount of knowledge and real life experience choosing to walk on at the University of Missouri rather than taking a Division 3 scholarship. This move paid off as he became an All-American college wrestler who transitioned to multiple time World Champion with Bellator. Rather than retiring with Belator, Michael essentially walked on again to an unknown career with the UFC. Michael has earned his spot as one of the top 5 Lightweights in the UFC and a fan favorite due to his exciting fighting style. Incredibly dedicated to fitness, Michael takes excellent care of his body which also made for good conversation. This is a “Can’t Miss” episode. If you want to see what Michael is up to with his training and life, check him out on social media @mikechandlermma

This year there have been an increasing number of shark attacks on tarpon in the Florida Keys. In this episode, I break down five important steps to avoid your tarpon falling prey to bull sharks or hammerheads. We have unfortunately seen a number of shark attacks recently, and all responsible anglers should try to do everything they can do to prevent tarpon from being eaten by the tax man. Breaking off the fish of a lifetime might be the only option in some cases to allow it to survive. Do you have anything specific that you do to keep tarpon from being attacked by sharks? Shoot me a text and let me know 305-930-7346This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

Summer is coming! Its time to shed the Dad bod and get ready for the beach! I am celebrating today because I met my goal this morning for my own weight loss. I have lost 17 pounds since March 10, 2022 going from 191 pounds down to 174 pounds. After a winter of trying to increase my weightlifting strength (and not being very disciplined in my diet) I want to weigh less so that I can focus more on running. I used an app called The Carbon App to track all of my eating habits and keep control of my intake of food. I am not here to tell you which diet is best for you but rather how you can make whatever diet that you and your nutritionist or dietician have determined will be your plan. Apps can help you to track your food intake to keep you on track to reach your goal. The Carbon app goes a few steps further to make suggestions and create a plan for you based on the type of diet you select; Balanced, Reduced Carb, Low Fat, Plant Based or Ketogenic, and allow you to track everything that you eat or drink. Keeping track of your food is like having a speedometer. You know exactly where you are and how much you can eat while staying on track to your goals.If you want to try it for yourself, Check it out here: https://apps.apple.com/us/app/carbon-smart-diet-coach/id1437820611This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

Rich Vanek and Donnie Connor joined the podcast this week to tell us about a new product they have that is helping to dramatically improve the water quality in the Florida Keys, and all over the world. They have developed a technology that can prevent sewer leaks from happening. This is especially important in the Florida Keys with all of the bridges and the amount of sewer waste that travels directly over the water. Additionally, Rich just graduated from the MDK Project and we discuss the impact it had on his life and business. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

Zach McAllister is back on the podcast to tell us all about how zinc works and when it is time to replace it on your boat. We go into the details of how the water acts as a conductor for metals and why the corrosion is more attracted to zinc. We also discuss how you can look at a zinc and determine whether it is still protecting your boat, or if it is time for a new one. Also, how docking next to a rust bucket can affect your zincs and vessel. If you want to check out some of Zach’s products, go to https://saltsgone.com/This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

I often get asked how to eat healthy and stay in good shape while traveling. We have gone over this a few times on the podcast, but I get a little more specific in this episode with a chicken salad recipe that I often turn to when I’m traveling. If I am able to make this, I can avoid just eating whatever is around or overeating. Do you have any specific meals that you use when traveling to help you stay on track? Text me and let me know 305-930-7346This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites: Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

This year I had an unbelievable experience with elk hunting which has made me a passionate newcomer. In search of knowledge I have found Elk Shape and Dan Staton. Dan joins the podcast this week to talk about all things elk hunting. Dan started Elk Shape as a resource for elk hunters to learn and it has grown into many things, including a podcast. I had the amazing opportunity to help my son Kill his first elk last year, and we were able to relate a lot to what Dan had to say and use a lot of his advice, especially when it comes to fitness. To check out everything that Dan has going on, head over to https://elkshape.com/This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% offSalt Strong Insiders Club: https://bit.ly/RowlandMembershipIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com