Dr. Jockers Functional Nutrition

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds. Today's episode is also brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats – grass-fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers Just like in biblical times, olives are pressed down, crushed, and beaten to produce good oil. It is no wonder why olive oil, the purest kind, is so beneficial to the body. If you're wondering what those benefits are and how to bring out those benefits, Dr. Jockers shares an in-depth discussion on olive oil, from its history down to its usage, from processing down to the best sources. "Most olive oil in the market is highly contaminated so you gotta be careful on how you source your olive oil." -David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Get familiarized with the "bad olive oil" to distinguish the good ones. - 7 fascinating facts you need to know about olive oil. - Essential nutrients and health benefits olive oil can bring to the body. - Check out how olive oil is being processed and determine the 3 key differences between extra virgin olive oil and virgin olive oil. - Find out the most important element to consider when cooking with olive oil. Resources: - Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds - Organ Complex – Use Code JOCKERS for 15% off - Chronic Inflammation Summit Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers. Powerful toxins call for a more powerful antioxidant. A Nobel prize-winning compound called C-60 is proven to hold the crown as the most powerful antioxidant in the world today. Ken "The Scientist" Swartz, Founder of the C-60 Purple Flower, joins Dr. Jockers to share more about his research and findings on this powerful molecule. If you want to elevate your self-care a notch higher and get the help you need in battling your daily stressors, learn more about C-60, today. "C-60 takes care of the burden that glutathione can't take care of. It allows glutathione to work more effectively." -Ken Swartz Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Examine the healing power of C-60 and what can happen when it is taken in extremely high doses. - Explore the wonderful world of mitochondria and its amazingly reactive relationship with C-60. - Understand how C-60 can impact your insulin and blood sugar stability. - Learn how accelerated oxidative stress results in inflammation. - Find out why you need the oxidative radicals that are being produced by the body. - Identify the key differences and similarities between C-60 and the master antioxidant, glutathione. Resources: - C60 Purple Flower - Use Code JOCKERS for 15% off! - Chronic Inflammation Summit Connect with Ken Swartz: - Website – www.shopc60.com/jockers - Instagram – https://www.instagram.com/c60purplepower/ -Podcast – https://podcasts.apple.com/us/podcast/the-c60-show/id1466120483 -Facebook – https://www.facebook.com/c60purplepowerproducts -Twitter – https://twitter.com/c60purplepower -Youtube – https://www.youtube.com/c/C60PurplePower?sub_confirmation=1 -Pinterest - https://www.pinterest.com/c60purplepower/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds. Today's episode is also brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats – grass-fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers We were created to be stewards of His creations and we are the best creation He has ever made. Needless to say, we should be the number one party involved in taking care of our health and wellbeing. In today's episode, Dr. Jockers allows us to take a peek at his daily routines and how he is doing a great job in overseeing the life and body God has gifted him. Get inspired to consider adding a few must-haves worth investing in to help propel you towards a healthier and a fitter version of yourself. "We gotta see ourselves as God sees us, as overcomers in life and not as victims." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Our ancestors' approach to health truly fuels the body better. How can you reset to tap into their habits? - Check out Dr. Jockers' full list of activities from sunup to sundown that primes him to enjoy a longer, healthier life. - Unlearn a surprising myth about coffee: why you should never drink it first thing in the morning. - Sure, an infrared sauna makes you feel toasty warm, but check out THESE health benefits that will leave you glowing. - How does red light therapy vary from the infrared sauna? And how can red light possibly heal your eyes? (Oh, it does indeed!) - Discover the type of light that goes deep to nourish the cells in our bodies. - Dr. Jockers lives by these 3 basic principles when it comes to food (and you can too). Resources: - Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds - Organ Complex – Use Code JOCKERS for 15% off - Chronic Inflammation Summit Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds. Today's episode is also brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats – grass-fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers Pundit William Bennett claims, "Home is a shelter from storms, all sorts of storms." But maybe not. In this new episode with Dr. Jockers, Evan Brand helps us spot even the most invisible mold that could be lurking in your homes. This Certified Functional Medicine Practitioner and Functional Nutritional Therapist will also help us trace the roots of all our health issues back to our homes. Together, let's discover a better way to live and thrive in this modernized and toxic-laden world. "It's not molds that make you sick; it's the mycotoxins that they produce." -Evan Brand Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - That badly needed holiday break at Grandma's house may not rejuvenate you after all. - Train your eyes to spot the tiniest sign of molds, visible or seemingly invisible. - Find out how mycotoxins and molds work hand in hand to turn you into a helpless victim. - THESE 2 main tests easily check your home as not just a structure to house a family but a habitat for some unwanted clingers. - Turn to these 2 recommended lab tests to assess your level of mold exposure. You'll also learn why "glutathione provocation" matters. - Get a clear-cut answer to: "Do I really need to move out of my house, ASAP?" Find out if your house is one of the sweet spots for molds or not. - Can an empty stomach really speed up healing? Fight back by fueling up at the right times. Resources: - Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds - Organ Complex – Use Code JOCKERS for 15% off - Chronic Inflammation Summit Connect with Evan Brand: - Website – https://www.evanbrand.com/ - Podcast – https://www.evanbrand.com/podcast - Instagram – https://www.instagram.com/mrevanbrand/?hl=en -LinkedIn – https://www.linkedin.com/in/notjustpaleo -Facebook – https://m.facebook.com/mrevanbrand -Twitter – https://mobile.twitter.com/mrevanbrand -Youtube – https://m.youtube.com/c/evanbrand Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats – grass-fed Organ Complex contains not one, but three organs from healthy, 100% grass-fed, pasture-raised cows so you get a more diverse array of nutrients. Right now, you can get 15% off Organ Complex by using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers Today's episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This is a treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere. Visit https://perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today. The main function of the glymphatic system is to act as a "cleaner" so the brain can function at its best by removing toxins and wastes that may cause serious damage. When the glymphatic system is not in good shape, the brain can rapidly decline and age sooner than it should. Dr. Jockers presents the different strategies you can apply to improve the flow of your glymphatic system and naturally boost your brain's overall health as well. "Impairment of the glymphatic system may contribute to stroke, cortical spreading depression, traumatic brain injury and other brain health issues." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - What type of cell is the superhero that supports, nourishes, protects, and isolates your neurons? This crusader also plays an extremely vital role in your glymphatic system. - Get extra ZZZs guilt-free once you realize why sleeping rejuvenates your glymphatic system. - What are the experts saying about aging and its connection to the decline of your glymphatic system? You're going to want to hear this! - 6 ways you can throw your glymphatic system for a loop. - Then (thankfully!) 10 actions you can take to make it flow so much better. Resources: - Organ Complex – Use Code JOCKERS for 15% off - Perfect Keto - Use Code JOCKERS for 20% off! Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats – grass-fed Organ Complex contains not one, but three organs from healthy, 100% grass-fed, pasture-raised cows so you get a more diverse array of nutrients. Right now, you can get 15% off Organ Complex by using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers. In this Q&A episode, Dr. David Jockers and Certified Functional Health Coach Hampton Young run through the most pressing questions coming in from the different platforms which revolve around health, wellness, and healing. They talk about long COVID and how to recover from it, pollen allergies, Hashimoto, liver and gallbladder health and so much more. If you want to learn different strategies that are proven to work in dealing with the above conditions, tune in to this episode. "What you are taking and NOT taking, those things matter." -Hampton Young Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Stop eating the worst foods for your gallbladder and bile levels. How do you weed them out? One food, one week at a time! - Discover the best strategies that are proven to treat long COVID. Without them, this prolonged condition can undermine your cell danger response. - Are you one of the rare few who do not respond well to COVID? Check through this list of common health conditions to find out. - When should you worry if your doctor flags your white blood cells as low even when your red blood cell count is within normal range? - Don't dread the arrival of spring! Once you understand the gut health component of seasonal allergies, the right diet and way of eating can set you free from your allergies. - Achieve the tremendous benefits of nasal breathing by finally learning how to do it properly. - Dig into the roots of emphysema thanks to ketosis promoting higher levels of healing inside our bodies, Resources: - Organ Complex – Use Code JOCKERS for 15% off -C60 Purple Flower - Use Code JOCKERS for 15% off! Connect with Hampton Young: - Website – https://drjockers.com/long-distance-coaching-hampton/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats… grass-fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here. Who doesn't love coffee? I do. A day is never complete without it. Fortunately, coffee proves to be highly beneficial to the body. In this episode, Dr. Jockers delves deeper to explain how these benefits can be maximized by coffee lovers. But, with every good always comes the bad, and drinking coffee is no exemption. Find out why, if not done right, coffee can also be detrimental to one's health. "Many people out there are not getting the full benefits of coffee because they're not timing it right, or they're not drinking the right type of coffee." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Weigh the pros and cons of drinking coffee and which one outweighs the other. - Examine the 3 processes which clearly illustrate how caffeine works in the system. - Learn the top 5 benefits of drinking coffee and the 5 different ways it can impact the brain. - Find out why it's imperative to choose organic coffee over commercially produced beans. - Draw out the difference between coffee that is grown under the shade versus coffee that is directly exposed to the sun in terms of acidity. - 5 tricks to get the most benefit out of your coffee. - Discover the best time to drink coffee to get the most mental benefits and the time of day when the body goes through "natural caffeinating". Resources: - Organ Complex – Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers - Lifeboost Coffee - Save 50% Offer Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers. While menopause is a natural phase for women to go through, there are major changes they will have to deal with during this phase. The majority of women find these changes uncomfortable, and may negatively impact their quality of life. The girlfriend doctor, Dr. Anna Cabeca, assures women that there is a way to beat the discomfort of menopausal symptoms. Check out the strategy she's created to help women navigate their second spring with ease and be in their best health whatever phases they're currently in. "The "pauses" in our lives are really where the magic happens." -Dr. Anna Cabeca Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Catch a glimpse of the different changes that are happening to women, physiologically, mentally, and emotionally, as they enter the pre-menopausal stage and how these changes are impacting their total well-being. - Find out why it's critical to achieve optimum Vitamin D level, especially in the production of progesterone. - Understand the benefit of keto done right for women and why reaching the alkaline state is a must before embarking on the ketogenic lifestyle. - Learn how intermittent fasting helps in building resilience and balance in the microbiome. - Challenge your antagonistic relationship with food. Learn how to fall in love with food and be critical of the food you're eating at the same time. - Aside from food, other key factors hugely impact how women can alleviate premenopausal symptoms. Check them out here… - Identify the difference between bioidentical hormones and traditional synthetic hormones and how the ketogenic lifestyle helps in the production of natural hormones. Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off -C60 Purple Flower - Use Code JOCKERS for 15% off! -MenuPause, by Anna Cabeca Connect with Dr. Anna Cabeca: - Website – https://drannacabeca.com - Facebook – https://www.facebook.com/thegirlfrienddoctor - Instagram – https://dranna.com/ig - Pinterest – https://www.pinterest.com/thegirlfrienddoctor/ - Youtube – https://www.youtube.com/thegirlfrienddoctor Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Today's episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. This is a treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere. Visit https://perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today. Lipids have critical functions in the body, especially in storing fuel for future use. There are 3 major types of lipids namely: triglycerides, phospholipids, and sterols. Among this trio, triglyceride is the most important but least scrutinized. In this episode, Dr. Jockers examines the differences between high triglycerides and low triglycerides. Next, he defines 'bad' and 'good' cholesterols and highlights the various factors within the major players in lipid profile levels. "Triglyceride is the most important lipid and HIGH triglyceride levels are the most important lipid examined." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Recognize THESE real issues when triglycerides are high during the time you plan to fast. (Dr. Jockers has great advice to guide you through!) - Pin down – and deal with hands down – the 10 major risk factors that lead to high triglycerides. - What are the optimal ranges for the lipid profile? Wrap your head around the mechanics of a good metabolic rate for good. - Size up these sneaky 7 culprits that top the naughty list of causing high triglycerides. - Dr. Jockers shares which fasting strategies – and other natural strategies – work wonders in boosting healthy triglyceride levels. Resources: -Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Perfect Keto - Use Code JOCKERS for 20% off! Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. A treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Enjoy it any time, anywhere. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today. This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers. Today's stressors can take their toll on an individual and when they do, serious conditions may occur. Dr. Jockers is joined by Tara Peterson, a certified health coach and behavioral change specialist, to let us know that the brain deserves a break, too! She explains how this break can be initiated and the dangers of not allowing it the chance to rest when it's needed. "In the world, we live in today, there's a lot of stress and anxiety. Using stress management can be really beneficial." -Tara Peterson Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Who says only the body deserves a break? Get to know the neurotransmitter that allows the brain to have a break when things get stressful. - Those "butterflies in your stomach" may not be as flattering as you thought. Understand the intimate connection between the gut microbiome and the brain. - Find out what happens to the brain when an individual is exposed to a prolonged stressful situation. - There's a critical activity that allows the brain to rewire and boosts GABA production. Check the best time to do this activity for optimum benefits. - One of the best things that can be done to address the roots of anxiety. Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off -Perfect Keto Cereal - Use Code JOCKERS for 20% off! Connect with Tara Peterson: - Website – https://drjockers.lpages.co/long-distance-coaching-tara/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/