Dr. Jockers Functional Nutrition

Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here This episode is an interview of Dr. Jockers by Dr. Justin Marchegiani of Beyond Wellness Radio. They talk about the 7 causes of inflammation and the natural strategies we can do to prevent and heal chronic inflammation. They also discuss the different metabolic processes - anabolic versus catabolic - and how these two processes work hand-in-hand to help you achieve your fitness goals. Most importantly, they highlight the importance of getting to the root of inflammation to address it, once and for all, and eliminate at least half of the unnecessary sufferings in the world. "In our society today, inflammation is less so coming from physical injury and more so coming from injury in the gut." -Dr. Justin Marchegiani Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Define the boundary between acute inflammation and chronic inflammation and the factors that prevent the healing process from getting turned off - Meet the major culprit and the ultimate root cause of chronic inflammation - We were not meant to eat on the go! Realize why mindful eating is necessary not only to the mind but more so to the body - Get yourself into this state to effectively pull high levels of sugar out of the cells without triggering a lot of insulin - This is the reason why even when you're exercising, sleeping enough at night, and eating right, you still have a high level of inflammation Resources: - Paleovalley Supergreens – Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers - The Chronic Inflammation Summit is online and FREE from June 6-12, 2022 Connect with Dr. Justin Marchegiani: - Website – https://justinhealth.com/ - Facebook – https://www.facebook.com/JustInHealthWellnessClinic - Podcast – https://itunes.apple.com/us/podcast/beyond-wellness-radio/id836857469?mt=2 - YouTube – http://www.youtube.com/subscription_center?add_user=justinhealth - Instagram – https://www.instagram.com/justinhealth/?hl=en Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here Dr. Yael Joffe joins Dr. Jockers in this new episode to talk about one of the hottest topics today - genetics. Dr. Joffe is a world expert when it comes to genetics. If you want to understand how our genes are impacting our food choices, habits, lifestyles, and even mindsets, she has simple, easy-to-understand facts to help you with the insights you need. She explains how a single letter can make a huge difference in the composition of your genes which then leads to a variance in your choices and how your body reacts differently to certain environmental conditions. "The spelling changes in our DNA determine how we're different from each other, how we respond to the food we eat, how we respond to trauma, stress, and everything happening around us." -Dr. Yael Joffe Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Understand the difference between nutrigenetics and nutrigenomics - This gene is responsible for everything that is happening inside our bodies - Learn about polymorphism and how a single spelling change affects the genetic variance of individuals - Find out why "mutation" is a horrible word and what we should be calling it instead - 2033 is the year when a big dream about genetics did not come to fruition, and here's the reason why it didn't… - This is how every decision we make every single day is causing our genes to switch on and off - Understand how our genetic variances are impacting our choices from the types of exercise we do to the foods we eat and how we lose or gain weight Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers - The Power of Genetics by Dr. Yael Joffe - Get Your Own 3x4 Test - https://www.3x4genetics.com/patient-landing/ Connect with Dr. Yael Joffe: - Website – http://3x4genetics.com/ - Facebook – https://www.facebook.com/3X4Genetics/ - 3x4 Practitioners Network – https://www.3x4genetics.com/for-practitioners/ - 3x4 for Patients – https://www.3x4genetics.com/for-patients/ - Instagram – https://www.instagram.com/accounts/login/?next=/3x4genetics/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Postbiotics, also known as metabolites, are not as popular as prebiotics and probiotics, hence, we don't talk about them that much. Recent studies have proven how important postbiotics are in regulating the composition of the gut microbiome. These findings inspired more scientists to go in-depth in their research to understand how postbiotics can help support overall health. In this episode, Dr. Jockers highlights the role of postbiotics to gut health, their best sources, and the natural ways to support postbiotic health. "Postbiotics are metabolites produced by probiotics through fermentation. These vital metabolites regulate almost all aspects of your health." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Discover where the magic happens when it comes to a healthy gut microbiome. - These are the 3 things that can happen when there is an increased volume of harmful bacteria taking over your gut. - Get to know the essential components of postbiotics you've never known before. - Check out this potent drink that can help support postbiotic health and the daily recommended dose. - Learn about the Himalayan Shilajit and what makes it extraordinary support to mitochondrial functions. Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Tributyrin-X - Bioactive Carbon Minerals - The Chronic Inflammation Summit is online and FREE from June 6-12, 2022. Register here: https://chronicinflammation.byhealthmeans.com/?idev_id=542 Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds. Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Listen to the interview of Dr. Jockers with Dr. Peter Kan as they give a sneak preview of the much anticipated Chronic Inflammation Summit and mention a few topics that will be discussed by renowned experts in chronic inflammation. In this interview, he talks about the impact of blood sugar on the immune system when there's an imbalance of production in the body. He also talks about blood sugar-related hormones like insulin and cortisol and how an imbalance in the production of these hormones can be detrimental to immune function. "A blood sugar of 120 or more will reduce the phagocytic index by 75%, basically crippling the immune system and the ability to break down pathogens." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Understand how blood sugar dysregulation impacts the immune system. - Learn about the process called "phagocytosis" and the normal range of phagocytic index you need to maintain to ensure a balanced and healthy immune system. - Know more about the hypoglycemic episodes and how they can be triggered by your blood sugar level. - Examine the effects of insulin resistance on inflammation and why it's important to control the amount of insulin the body is releasing. - Realize the importance of protecting the gut lining and the effects of a leaky gut on the immune system. - Here are simple ways and strategies to boost the health of your immune system. Resources: - Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Ep 158: Addressing the Brain-Gut-Immune Axis for Chronic Conditions with Dr. Peter Kan – https://youtu.be/tljNEilX3rM - The Chronic Inflammation Summit is online and FREE from June 6-12, 2022. Register here: https://chronicinflammation.byhealthmeans.com/?idev_id=542 - BIG IMMUNITY Masterclass by Dr. Peter Kan – https://bigimmunitymasterclass.com/ Connect with Dr. Peter Kan: - Website – https://askdrkan.com/ - Facebook – https://www.facebook.com/HopeFamilyWellness/ - Instagram – https://www.instagram.com/askdrkan - Twitter – https://twitter.com/askdrkan - Youtube – https://www.youtube.com/user/peterkandc/featured - LinkedIn – https://www.linkedin.com/in/dr-peter-kan-627a073 Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds. Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! The body has the superpower to produce everything it needs when it needs it. When we intervene with its natural course, things start to become problematic. In this episode, Dr. Jockers explains how Statin drugs can cause an imbalance in the production of cholesterol in the body. Cholesterol is one of the most important enzymes produced by the liver to build healthy cells. When there is an imbalance between the bad and good cholesterols, chronic inflammation occurs leading to serious health conditions. "Statins work by blocking the production of all forms of cholesterol in your liver, even those that your liver needs." -David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Expand your knowledge about Statin drugs and how they're dominating the pharmaceutical industry with over $14 billion in sales annually. - These are the downstream effects and other long-term risks you'll have to deal with from consuming Statin drugs. - There's a striking difference between relative risk and absolute risk. This is why numbers matter… - Get to know the "bad cholesterols" and the contributing factors that trigger the rise of these cholesterols. - Top 10 culprits for poor cholesterol and lipid ratios, and the natural ways to fight off these threats. Resources: - Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds -Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Chronic Inflammation Summit Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds. Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Since the COVID outbreak, people have started to pay more attention to the immune system. A lot of studies came out attempting to explain what the immune system is and what can be done to make it stronger. In today's episode, we are joined back by Steven Wright to share his findings on the immune system and its connection to the gut and brain. He emphasizes this connection to realign our focus and help us understand how to treat the immune system better. "If we're already out of alignment and we get stronger out of alignment, we're just more out of alignment." -Steven Wright Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - We learned something BIG about the immune system during COVID, but there's a more important fact you need to know instead. - Point out where the immune system lies within the body and why gut health matters to immunity. - Here's a really cool strain that works so well for the immunity and regulation of the two sides of the immune system. - Check out this amazing product that has the unique capability of retraining the immune system to be smarter. - Understand the connection of chronic fatigue to inflammation as portrayed by the brain-immune-gut triangle. Resources: - Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Ep 178 - Optimizing Stomach Acid, Digestive Enzymes & Postbiotics with Steve Wright - https://youtu.be/7HdCKossPAY - Chronic Inflammation Summit Connect with Steven Wright: - Website – https://healthygut.com/ - Facebook – https://www.facebook.com/HealthyGutCompany/ - Instagram – https://instagram.com/betterhealthguy?igshid=YmMyMTA2M2Y= - Blog – https://healthygut.com/blog/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds. Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! What are growth hormones and why do we need them? Growth hormones are compounds that are released by the master gland to optimize growth, cell repair, and metabolism. They produce other hormones that are working together to support our body compositions and maintain the health of our tissues and organs. Discover the key strategies to naturally boost the production of human growth hormones. "Insulin and growth hormones are antagonists. Insulin is the dominant player. We want low insulin to get the growth hormone effect." -David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - This quintessential anti-aging hormone impacts the human body in 8 different ways… - Discover the facets of growth hormones and what happens to them as we get older. - These are the 6 serious potential risks of using synthetic hormones… - Here are the 10 different ways you can optimize your growth hormones. - Check out the 8 major compounds and supplements that support the production of growth hormones. Resources: - Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds -Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Chronic Inflammation Summit Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds. Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! This month's Q & A is one of the favorite episodes of Dr. Jockers. Tara Peterson, one of the highly skilled functional nutrition coaches of the Dr. Jockers long-distance coaching team, shares featured questions from the different social media platforms that require attention from a functional nutrition standpoint. If you're concerned about building muscle, aging well, what lifestyle changes to make, and the best diet to follow to achieve a healthier version of you, tune in to this Q & A episode. "The key is the whole balancing act of choosing the quality and the correct quantity based on your goals." -Tara Peterson Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Dr. Jockers explains why menopausal women struggle more with losing weight compared to younger women. - These are the most important macros to focus on for healthier aging and lesser risk of autoimmunity and chronic inflammation… - Buffer cellular aging with these tips and build muscle without sacrificing healthy aging… - Things you never knew about eggs and the number of benefits they can do for your health. - These are the people who should and should not consume eggs. Resources: - Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Chronic Inflammation Summit Connect with Tara Peterson: - Coaching Call – https://drjockers.lpages.co/long-distance-coaching-tara/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds. Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Can the carnivore diet be the best diet for you? There's a good way to find out. It is important to note though, that the carnivore diet may not be good for everybody, just as the plant-based diet may not be the best for everyone, too. In this episode, Dr. Jockers explains what a carnivore diet is made of, the best meat sources that work great for this type of diet, and how this diet can be practiced properly. He also shares the potential risks that we can expect from following a carnivore diet in the long term. "An animal-based diet, when done correctly, can provide a tremendous source of nutrients." -David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Science has proven something really important to health out of practicing the carnivore diet. - Understand the mystery behind the need to exclude some plant-based foods from your menu. - These are the recommended types of meats that are best to consume while in a carnivore diet. - Here are the 5 nutritional benefits of a carnivore diet, the best way to start in this type of diet, and the 8 powerful animal-specific nutrients you may reap from this diet. - Know the 3 potential problems in a carnivore diet that may bring a serious concern to one's health. Resources: - Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds -Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Chronic Inflammation Summit Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds. Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Beauty, they say, is more than just skincare. In this episode, Brian Vaszily explains why the things we were taught to do to take care of our skin may actually bring more harm not just to the skin but to the overall health. He also warns that "if that thing you're putting on your skin is not something you can't put in your mouth, don't put it" because it can be toxic for you. There are products you can use that are healthier and safer for the skin. Check out the components that make these products the right ones for you. "The same way that you could feed your body healthy ingredients that actually boosts your health, you can boost the skin with healthy ingredients that boost your health." -Brian Vaszily Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - This is what you need to take your time to focus on to ensure the quality of your lives and health get better as you age… - The main barrier works together with these sub-barriers to negatively impact the way you age… - You'll be shocked to discover that "personal care" and cosmetics are not really made to care for you or make you beautiful. - Find out why it's critical for you to remember that the skin is an organ, just like any other organ in the body. - There are 3 key areas that you need to focus on when it comes to the appearance of the skin. - These are the ingredients you need to look for in a skin product that is extremely beneficial to the skin. - Check out these unique compounds in plants that outstandingly help in keeping the skin healthy and elastic. Resources: - Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Chronic Inflammation Summit Connect with Brian Vaszily: - Website – https://puritywoods.com/ - Instagram – https://www.instagram.com/puritywoodsinc/ - Facebook – https://www.facebook.com/Purity-Woods-Inc-107144024743988 - Pinterest – https://www.pinterest.com/puritywoodsinc/_shop/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/