Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers dives into the world of functional genomics and how understanding your genetic makeup can impact brain function, mood, and overall health. Learn how specific genes influence dopamine and serotonin pathways, affecting everything from stress management to productivity. Kashif Khan, a leading expert in genetic mind mapping, joins to discuss how genetics shape our behavior and emotional responses. He shares insights into how biohacking your genetics can help you optimize health and prevent burnout. Discover how to turn genetic weaknesses, like low dopamine, into superpowers by adjusting your lifestyle and nutrition. Kashif also explains how this knowledge can help you make better decisions, manage stress, and improve overall wellness. In This Episode: 00:00 Adrenaline Memory Imprint 04:24 Kashif Origin Story 05:58 Dopamine Burnout Genetics 09:07 Turning Kryptonite to Focus 10:12 Functional Genomics Framework 12:13 Military PTSD Gene Profile 15:27 Tools to Rewire the Response 19:36 Serotonin Detail and Anxiety 29:03 Vagus Nerve and Supplements 30:38 GABA Sleep and Cortisol 31:44 Simple Sleep Hacks 32:01 DNA Test Roadmap 33:00 Gut Genes Detox Story 35:38 Hormones Brain Link 38:27 Finding The Real Trigger 39:18 Prioritize Your Fixes 41:01 Live Q&A Support 41:57 MTHFR Explained 48:15 Universal Lifestyle Wins 51:07 Collagen Sponsor Break 53:13 Genes And Diet Fit 57:48 Personalized Nutrition Proof 59:09 Where To Follow Kashif 01:00:30 Aging Is Optional 01:02:01 Podcast Wrap Up If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit paleovalley.com/jockers and use the code JOCKERS to save 15% on your order today. When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Looking to take your fitness to the next level? Amp Fit offers cutting-edge fitness supplements designed to support your body's performance, endurance, and recovery. Their scientifically-backed formulas fuel your workouts, help you push past plateaus, and ensure faster recovery, so you can train harder and smarter. Whether you're an elite athlete or just starting out, Amp Fit has something to boost your fitness journey. Visit AmpFit.com today! Give your body the best with Bubs! Known for their premium-quality supplements, Bubs focuses on helping you nourish your body with clean, effective ingredients. From their gut-boosting products to their collagen-packed formulas, Bubs ensures you're getting top-tier nutrition. Experience the difference with their natural, organic supplements, made to support digestion, skin health, and overall wellness. Head to BubsNaturals.com and use code BUBS15 to save 15% on your next purchase! "The key to optimizing your brain function lies in understanding how your genes interact with stress, sleep, and gut health." Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit paleovalley.com/jockers and use the code JOCKERS to save 15% Take 20% off with code SAFE20 at chefsfoundry.com/jockers Visit AmpFit.com today and use code FIT10 for 10% off your first order Visit BubsNaturals.com and use code BUBS15 to save 15% on your next purchase! Connect with Kashif Khan: Website: https://kashkhanofficial.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

A rapid 7‑day protocol for shedding dangerous visceral fat using a protein‑focused modified fast. Clear meal structure with tight protein, fat and carb targets. Practical movement and training plans plus sleep, hydration, electrolyte and sauna tips to support fast results. Simple hacks like apple cider vinegar are included to enhance digestion and blood sugar control.

They unpack how persistent cellular inflammation starts and the molecular triggers that keep it rolling. Learn about NF‑kB’s runaway inflammation, DAMPs and PAMPs, and the cell danger response. Hear why metabolic flexibility, oxidative stress, and omega fat balance matter. Practical lifestyle, toxin-reduction, nutrient and supplement approaches for calming chronic inflammation are highlighted.

Dr. Scott Sherr, a board-certified internist specializing in mitochondrial support and hyperbaric and integrative therapies. He breaks down why people get stuck in fight-or-flight and why slowing down improves performance. Topics include GABA as the brain’s brake, gut inflammation’s role in nervous system balance, mitochondrial drivers of fatigue, methylene blue as a short-term energy bridge, and hyperbaric oxygen basics.

They cover seven common fasting mistakes that cause fatigue, cravings, constipation, and stalled fat loss. Practical tips on meal macros like protein and healthy fats to stabilize blood sugar. How stress, sleep, electrolytes, stevia, and too much caffeine affect fasting. Timing advice for women’s cycles and when to exercise to maximize autophagy and fat burning.

A practical formula for reversing insulin resistance, covering meal timing, carb phases, and intermittent fasting. Advice on ditching inflammatory seed oils and boosting protein, muscle, and post-meal walks. A toxin-focused detox plan targets obesogens and everyday chemicals. Discussion also highlights mindset and identity shifts to support lasting metabolic change.

Catharine Arnston, algae nutrition expert and founder of EnergyBits, explains why spirulina and chlorella are powerful tools for brain health, detox and longevity. She highlights spirulina’s brain-supporting nutrients and chlorella’s heavy-metal chelation and gut benefits. They compare uses, dosing, timing, and simple ways to add algae as food for mitochondrial support and healthy aging.

They argue the classic food pyramid pushed grains and low fat to the detriment of metabolic health. A new model centers protein and healthy fats as the foundation for weight loss and reduced inflammation. Meal timing, fasting, and cutting grains, sugars, and seed oils get attention. Real-life transformation stories and critiques of industry incentives appear throughout.

A rundown of common household chemicals that may drive inflammation, cancer risk, and fatty liver. Short segments call out risks in toothpaste, deodorant, cosmetics, soaps, scented products, cleaners, laundry and dish detergents. Practical swap ideas and safer product options are highlighted to help lower your daily toxic load.

Ari Whitten, health researcher and author focused on photobiomodulation and mitochondrial health. He breaks down how red and near-infrared light interact with cells and why the 600–900 nm window matters. They cover device quality, dosing, local versus systemic effects, and practical uses like sun exposure and at-home panels. The conversation highlights safety, testing, and what to look for in effective red light tools.