In this episode, Dr. Jockers breaks down the truth about cellular inflammation and chronic disease, explaining how inflammation is a life-saving mechanism that can turn harmful when it persists. You'll learn how stressors like infections, nutrient deficiencies, and emotional turmoil create a cascade of inflammation that can damage your body over time.
Dr. Jockers dives into the science behind the cell danger response, showing how the body reacts to injury or threat, and what happens when it gets stuck in a self-perpetuating cycle. Discover the role of NFKB in amplifying inflammation and how it can be triggered by damage-associated or pathogen-associated molecular patterns.
Learn simple yet powerful strategies to calm inflammation, from proper sleep and movement to reducing toxin exposure and balancing your diet with anti-inflammatory nutrients. Dr. Jockers provides actionable tips on how to regain control and heal from chronic inflammation.
In This Episode:
00:13 Show Welcome Overview
00:45 Health Coaching Plug
03:19 Inflammation Basics
03:52 Why Inflammation Saves
05:58 Modern Stress Overload
06:44 DAMPs PAMPs Explained
07:39 NFKB Riot Analogy
09:31 What Drives NFKB
14:49 Oxidative Stress Triggers
16:11 Omega Fats Prostaglandins
17:23 Cell Danger Response
17:44 Turn Off Inflammation
17:53 Lifestyle Sleep Sun Move
19:51 Nature Toxins Nutrients
22:10 Key Supplements List
23:02 Final Summary Outro
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"Your body uses inflammation to prevent infections from spreading and becoming life-threatening."
~ Dr. Jockers
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Dr. Jockers Functional Nutrition