

All about you
Sheila West
allaboutyoupodcast@yahoo.com
https://www.youtube.com/channel/UC4LdtyFjqvaCIzwukQxXfjQ
My aim with this podcast is to educate, inspire and motivate my listeners through the conversations I have with my guests who have taken risks, followed their passions or just put themselves out there. Maybe it will inspire you too?
https://www.youtube.com/channel/UC4LdtyFjqvaCIzwukQxXfjQ
My aim with this podcast is to educate, inspire and motivate my listeners through the conversations I have with my guests who have taken risks, followed their passions or just put themselves out there. Maybe it will inspire you too?
Episodes
Mentioned books

Apr 5, 2026 • 30min
Every time you declutter, you’re not just clearing space — you’re choosing the person you want to be. Decluttering is discovering who and where you want to be not where you are now
In part 1 of this 2 part decluttering podcast with simplicity expert Miriam we cover Decluttering isn’t just about tossing things. It’s about:✨ Releasing the past to step forward.✨ Reducing all-or-nothing decision fatigue.✨ Building your decision muscle — one drawer, one shelf at a time.In this episode with Simplicity expert Miriam we cover✨ Creating an environment that supports who you're becoming, not who you were.miriam@morethanorganized.netmorethanorganized.netallaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505 #Decluttering #MindsetShift #AllAboutYouPodcast #Minimalism #MentalSpace #DecisionFatigue #PersonalGrowth

Mar 22, 2026 • 25min
The Great Lunenburglary the most daring heist in Nova Scotia history by comedy writer Bryn Pottie.
Bryn Pottie joins the podcast to talk about his first novel and the surprising inspiration behind it.Set in 1922 in Lunenburg, Nova Scotia, the story follows two teenage friends determined to break the mould of Maritime music. Instead, they find themselves caught up in one of the most outrageous capers in Nova Scotian history, stealing the legendary Bluenose. The result is a rollicking farce packed with wild adventures, classic East Coast sarcasm, and plenty of winking nods to modern-day events.Not everyone is thrilled with the story, though—some people in the neighbouring town aren’t too happy about how they’re portrayed.Bryn describes the book as a pick-up-and-put-down” kind of read, perfect for people who don’t usually consider themselves big readers but still want a fun, entertaining story.www.brynpottie.com allaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505

Mar 8, 2026 • 47min
Cairns here we come….. with Kiran & Adie
A house-sitting opportunity gave Kiran & Adie the chance to experience Cairns for several months—and what an adventure it turned out to be! In this episode we talk about: A heart-warming story about a serviceman who makes quilts The wild world of crazy yellow ants Why people eat early in Cairns (and how food choices change in the tropics) The best burger in Cairns The stunning coastal drive from Cairns to Port DouglasPlus, we share what makes Cairns such a special place. www.cairnsartgallery.com.au/whats-on/exhibitions/war-quiltswww.skyrail.com.auwww.mahomagicbar.comwww.cairnsaquarium.com.auwww.cairnsjockeyclub.com.auwww.palmcovemarkets.comwww.tobrukmemorialpool.com.au

Feb 22, 2026 • 38min
If I were acting as my own best friend how would it be different right now?
In this conversation I’m with Corey Lyon Folsom author of Soul Statements - A Love Coach's Guide To Successful CommunicationIn each chapter there are questions to answer about what we believe to be true about ourselvesTreat it as your own private coaching session and a workbookThis book is for people in a relationship and also what really matters to you if you want to begin a new relationshipThe most successful relationships are based on shared valuesThis is a path to make the voice in your head more resourceful and loving and more kind why not align with the capable you instead of the critical you lovecoachcorey@gmail.com https://corerelationship.com/author/corefolsomhttps://www.amazon.com/Soul-Statements-Coachs-Successful-Communication/dp/B0CDCPMMWDallaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505

Feb 8, 2026 • 27min
How mentorship and serendipity shaped Simone’s journey to becoming a make-up artist
From a tiny newspaper advert to a chance conversation with a friend… the universe had plans for Simone.What started as a spark quickly became her path to becoming a makeup artist — guided by the legendary Daniel Bauer and fuelled by the courage to build her own business from the ground up.In this episode, we dive into:💄 The real expectations behind makeup🛍️ Premium brands vs. drugstore favourites — and why the winner might surprise you🚀 A story of passion, timing, and trusting the signs when they show up.https://www.instagram.com/simonechristinamaquilladora?igsh=cjY4aXFhZXhoYzl6&utm_source=qr

Jan 25, 2026 • 34min
The power of EFT the emotional Freedom Technique with practitioner Caroline Dubois
We dive into the transformative world of Emotional Freedom Technique. If you’ve ever wondered how tapping into your body’s energy system can help release stress, shift old patterns, and create emotional clarity, you’re in the right place.Caroline Dubois, a practitioner known for her grounded, compassionate approach to EFT. Together, we’ll explore how this simple yet powerful method can support real change from the inside out.carolinedubois-eft.comallaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505

Jan 11, 2026 • 30min
If we understood the power of sleep better we would sleep more with Lynda Samphire
Sleep isn’t just about feeling rested in the morning — it’s one of the most powerful ways we regulate the nervous system. In today’s episode, we’re diving into what really shapes a good night’s sleep. From nighttime eating habits to the ideal bedroom temperature, we’ll explore the small choices that make a big difference.We’ll talk about why something as simple as an alarm clock can transform your sleep rhythm, and why tracking your sleep quality can reveal patterns you’ve never noticed before — the kind that explain why some nights feel effortless and others feel impossible.We’ll also step into the mysterious world of dreams: what they might be telling us, and how the brain uses sleep to solve problems we can’t quite crack when we’re awake.If you’re ready to rethink your nighttime routine and understand sleep on a deeper level, this episode is for you. allaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505https://www.lwsamphire.com

Dec 28, 2025 • 8min
Just me, with a round up of 2025
Thank you to all you lovely listenersA huge thank you to all the amazing guests and I look forward to bringing you more fascinating conversations on 2026Wishing you health and happiness in 2026allaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505

Dec 14, 2025 • 33min
Hidden in plain sight: How men’s fears of women shape their intimate relationships with author Avrum Weiss
The No.1 dissatisfaction in relationships: “I feel criticised.” Are you having parent-to-parent conversations instead of partner-to-partner? What is the “one-down position” and how does it shape communication? Why are men taught not to ask for help? What have women learned from their mothers about men and emotional roles?website Avrumweissphd.comBook https://www.amazon.es/Hidden-Plain-Sight-Intimate-Relationships-ebook/dp/B09DTNR6ZCallaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505

Nov 30, 2025 • 26min
Having been diagnosed with a brain tumor Risa focused on what I can I do not what I can’t do An 8145 mile bike ride anyone across the USA to Mexico?
Mountain climber and Ironman athlete Risa was the definition of strength—until eight years of dismissed headaches led to a shocking diagnosis: a rare pituitary disease that required major brain surgery and changed her life forever.In the aftermath, determined to reclaim herself, Risa signed up for the ride of a lifetime—a six-week bike tour down the Pacific Coast Highway from Canada to Mexico.She shares that extraordinary journey in "The Road Unpaved", a powerful reminder that sometimes the toughest detours become the very path we were meant to take.http://www.risaaugust.com https://www.risaaugust.com/my-book.htmlallaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505


