All about you

What Questions Should You Ask Yourself About Your Own Self-Care?Stop – Listen – ActSTOP:Pause. Sit yourself down. This is your grounding point — the moment you give yourself permission to be instead of do.LISTEN:Ask yourself: “What do I need right now?”Is the need physical (rest, nourishment, movement)?Emotional (support, comfort, expression)?Mental (clarity, quiet, stimulation)?ACT:Honor the answer.Whatever the need is — meet it. Take the step. Follow through. The link to “Pause https://subscribepage.io/q9lwuv karolina.wellbeing@gmail.com

💡 Episode HighlightsSelf-care isn’t about how much you do — it’s about finding what truly works for you.Ask yourself: What do I need in this moment?If you don’t know what self-care means to you personally, it’s almost impossible to practice it effectively.Pause and reflect: Why am I reaching for the chocolate? Is it stress, comfort, or something deeper?Get curious about your stress — What’s really causing it, and what small step can I take to ease it?karolina.wellbeing@gmail.com www.karolinaross.com Free Gift: The Self Care Mini Handbook allaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505

🚢 New Episode  "From Shore to Sail: Bruno’s Tall Ship Journey"What started as a visit to an annual tall ships festival turned into a life-changing passion for Bruno — now a seasoned tall ship sailor. In this episode, we dive into:⚓️ How one event sparked a lifelong love for sailing 💪 Do you really need to be strong and agile to join the crew? 🛟 Safety first — because when the boom swings, you better duck 🌊 What daily life is really like aboard a tall ship 🤢 Seasickness secrets — and why dry bread might be your best friendhttps://www.youtube.com/@allaboutyoupodcast2505email allaboutyoupodcast@yahoo.com

🎭 What is Improv?There are no mistakes in improv—once something is said, it becomes a gift to the other players.Improv isn’t about trying to be funny. It’s about listening, connecting, and creating together. Over time, you develop instincts and a group mind that makes scenes come alive.In this episode, we explore:✨ Why it’s not the exact words that matter, but the meaning behind them✨ How dipping your toe into improv can shift your perspective✨ The 3 stages of learning improv✨ Why taking an improv class might just change you forever“VLC Playground Improv Jam for Everyone!” https://www.meetup.com/vlc-playground/events/311135897/?eventOrigin=group_events_listhttps://www.youtube.com/@allaboutyoupodcast2505email allaboutyoupodcast@yahoo.com

The 75 hard challenge:-2 x 45mins of  indoor and outdoor exerciseA gallon of water everydayNo alcoholTake a daily progress pictureRead 10 pages of nonfictionWhat surprised me about doing this challengeDid it change me as a personWould I recommend this challengeWhat was the best thing taken from the challenge?allaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505#75hardchallenge#lifelearning#dailychallenge#fitness #iam #livehard #weightlossjourney #fitnessjourney

Podcast details✨ Welcome to Women, Worth & Wellness ✨This is the space where we explore what it truly means to be worthy.You are worthy.Worthy of your best life, your deepest joy, and your fullest potential.But how do we enhance that sense of worthiness?How do we create a life that feels rich — not just in wealth, but in health, purpose, and balance?Together, we’ll take inventory of the areas that matter most — from your finances to your wellbeing.Because your number one asset is you. And when you invest in your health and your wealth, you honor yourself and unlock the best version of you.This is your time. This is your space. Let’s dive in nancy@womenworthwellness.comhttps://www.youtube.com/channel/UCODT3IoUJsg0HEDx1zMQRHA allaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505

🫁 The Nose vs. The Mouth, The mouth is just a big hole for eating and talking, it’s a backup airway🌬️ Are You Breathing Too Much?many of us actually breathe too much air. Over-breathing can throw off the delicate balance of gases in our body🧘 Functional Breathing: What It Is and Why It MattersThis kind of breathing can improve sleep and support your immune system 😮‍💨 Breathing Through StressSlow, nasal breathing activates the parasympathetic nervous system, It’s like flipping a switch from panic to peace.🧠 Train Your Brain to Feel SafeBy practicing functional breathing daily, you’re not just improving your physical health—you’re rewiring your brain. You’re teaching it that calm is the default, not chaos.https://osteopathiedeboer.nl/enhttps://www.youtube.com/@allaboutyoupodcast2505email allaboutyoupodcast@yahoo.com

Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person's muscles and joints. Based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together.https://osteopathiedeboer.nl/enallaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505

“I’m not living the life I thought I would—but I *am* living. I’m no longer just existing. It’s hard. It’s painful. But it’s real. This is my reality.”Nothing in my life feels "normal." There’s no roadmap. Just the cards I’ve been dealt—and I’m learning to play them, even when the deck feels stacked against me.I’ve faced adversity that’s shaped me into the person I am today. One moment that really stands out is being dismissed by a doctor when I raised concerns about breast cancer. That experience taught me a powerful lesson: "your gut is gold". You have to trust it—even when others won’t listen.Key TakeawaysListen to your gut — It’s there for a reason. Don’t silence it to keep others comfortable.Take note of who shows up— When the sh*t hits the fan, you learn who’s truly in your cornerBe your own advocate — Doctors are not gods. You know your body better than anyone."You do you” in health battles — There is no one-size-fits-all. Do what you need to survive, heal, or just make it through the day.Existing vs. Living — There’s a world of difference. I’ve learned that choosing to "live"—even if it’s messy or painful—is worth everything.allaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505

Stand-Up Comedy, Courage and Change with Alexey TimbulWhy public speaking feels terrifying... and telling a joke can be even worse.What makes us open up when we try to be funny?Is there a formula for funny?How comedy is shifting with culture, platforms, and politics.Funny Women the rise, resilience, and voice of women in comedy.Comedy and the Brain, how laughter reshapes your neural pathways and boosts mental health.https://www.instagram.com/standupcomedyvalenciaallaboutyoupodcast@yahoo.comhttps://www.youtube.com/@allaboutyoupodcast2505