Beyond Binge Eating

Are you a high-functioning neurodivergent adult in recovery? You’re not alone. Sensory modulation isn’t just about comfort—it’s a powerful tool for staying grounded, managing urges, and supporting mental well-being.In this video, we’ll explore:Cold Exposure – How ice, cold showers, and cold plunges can reset your nervous system and stop binge urges in their tracks.Knocking the Kidneys – A Qi-Gong technique that enhances body awareness and provides instant calm.Weighted Input – From weighted blankets to pets to jiu-jitsu, discover how deep pressure can soothe and stabilize your system.By understanding and harnessing your sensory profile, you can regain control, avoid sensory overload, and create a recovery-friendly environment.Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro00:19 - How Sensory Strategies Help ADHD, Autism, and Addiction Recovery01:45 - Recognizing Sensory Triggers to Reduce Stress and Overwhelm04:03 - My Top 3 Sensory Strategies for Neurodivergent Adults in Recovery04:10 - #1 Cold Exposure: Ice, Cold Showers, and Their Grounding Effect04:42 - #2 Knocking the Kidneys: A Qigong Technique for Instant Calm05:03 - #3 Weighted Input: Blankets, Pets, and Jiu-Jitsu for Deep Pressure Therapy05:29 - Why These Sensory Strategies Have Been Life-Changing for Me05:46 - Final Thoughts: Are You Going to Try These Strategies?05:55 - Like, Subscribe, and Share With Others Who Could Benefit#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this episode, we sit down with Sandi James, a registered psychologist, certified eating disorder recovery coach, and lived-experience clinician with over 15 years in mental health and trauma recovery.Together, we explore the often-overlooked world of binge eating disorder, its deep connection with dissociation, and the innovative, person-centered approaches Sandi uses to help clients who feel let down by traditional treatment methods.Here’s what we’ll cover in this episode:Why Binge Eating Disorder Is Underdiagnosed:Discover how shame, stigma, and medical bias contribute to the lack of recognition and treatment for BED.The Role of Dissociation in Binge Eating:Learn how dissociation disconnects individuals from their behaviors—and what can be done to break this pattern.The Power of a Personalized Approach:Why a one-size-fits-all treatment model often fails, and how Sandi's harm-reduction methods meet clients where they are.Joyful Movement & Creative Healing:From surfing to art therapy, find out how incorporating fun, engaging activities can ground the mind and support recovery.Practical Tips for Staying Present:Sandi shares actionable tools to help prevent dissociation and build resilience against binge episodes.If you or someone you know has struggled with binge eating, trauma, or feeling disconnected from their body, this episode offers compassionate, insightful guidance—and a message of hope.🗣️ Contact and Follow Sandi here: https://www.instagram.com/sandi_in_the_world/https://www.sandijames.com.auPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro 01:10 - The Underrecognized Nature of Binge Eating Disorder 02:45 - Shame & Stigma in Treatment04:30 - how anxiety, depression, and trauma frequently accompany binge eating.06:20 - Why many people delay seeking help until medical complications arise.08:15 - The Role of Dissociation in Binge Eating 10:05 - Sandi’s Personal Journey with Trauma & Recovery10:35 - The Therapeutic Relationship13:30 - How the pandemic tied in to Sandi’s relapse and what helped her recover.16:15 - Practical Strategies to Counter Dissociation 19:40 - Joyful Movement as a Recovery Tool23:10 - Why person-centered care is crucial for long-term recovery success.25:45 - How self-kindness plays a vital role in overcoming binge eating.26:00 - Tetris, juggling, games35:20 - The Importance of Creative Outlets in Recovery 38:10 - How to Connect with Sandi#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this video, we delve into the fascinating science behind food addiction—why it happens, how it affects your brain, and, most importantly, how you can break free. Food addiction isn’t a matter of willpower; it's rooted in your brain's reward system, driven by dopamine, tolerance, and reinforcement patterns.Here’s what we’ll cover:Dopamine & Cravings: Why processed foods trigger massive dopamine surges and how this leads to compulsive eating.Tolerance Development: How your brain adapts to constant stimulation, causing you to eat more while enjoying it less.Positive vs. Negative Reinforcement: Understanding the shift from eating for pleasure to eating just to feel "normal."The Four Stages of Food Addiction: From casual indulgence to loss of control—and the steps you can take to stop the cycle.Breaking the Cycle: Practical strategies to reset your brain’s reward system and regain control over your food choices.If you've ever felt powerless over your eating habits, this video will help you understand why—and show you a path forward. Recovery is possible with the right knowledge, strategies, and support. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro00:20 - The Brain’s Reward System and Food Addiction Explained00:55 - Dopamine and How Processed Foods Hijack Your Brain01:38 - The Nucleus Accumbens02:26 - How Tolerance Fuels Overeating03:04 - Positive Reinforcement03:40 - Negative Reinforcement04:35 - The Four Stages of Food Addiction05:51 - Steps to Break the Cycle and Rewire Your Brain06:30 - Final Thoughts#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this eye-opening episode of our podcast, we welcome Mary Roberts from Food Freedom with Mary, a food addiction recovery coach who brings nearly 11 years of experience and personal triumph over eating disorders to the table. Join us as Mary candidly shares her journey from battling bulimia, binge eating, and compulsive eating to finding sustainable recovery through a keto diet.Here’s what we’ll cover in the video:Mary's Early Struggles: How a chaotic childhood and early exposure to addictive foods set the stage for her lifelong battle with food.Turning Point: The pivotal moment that led Mary to the keto diet, transforming her approach to food and recovery.Keto’s Impact: How changing her diet improved Mary’s physical health and mental clarity, enabling her to tackle deep-rooted issues related to her food addiction.Sustaining Recovery: Mary discusses the importance of mindful eating and why intuitive eating doesn't work for everyone.Advice for Others: Insights into how Mary guides her clients through recovery, focusing on empowerment and self-awareness rather than rigid dieting.If you’re seeking understanding and guidance on navigating the complex journey of food addiction though keto, this video will provide you with both knowledge and hope. Discover how Mary’s approach to keto might be more than just a diet—it could be a pathway to lasting freedom.🗣️ Contact and Follow Mary here: https://www.instagram.com/ketomary71/www.foodfreedomwithmary.comhttps://www.youtube.com/@ketomary7114https://web.facebook.com/ketomary71Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro01:01 - Mary shares her personal struggle with food addiction02:47 - Childhood and its impact on Mary's eating habits04:19 - Adulthood and continuing challenges04:34 - Atkins, different diets, different exercise programs06:20 - The keto diet as a turning point in Mary's recovery - turning down the food noise07:40 - Carnivore or keto can only do so much...often times you still need to do more work08:00 - The limitations of keto in treating eating disorders10:17 - The concept of 'food sobriety' explained by Mary13:30 - The ongoing nature of recovery and avoiding complacency15:14 - How Mary adjusts her nutrition and recovery over the years18:45 - Mary's current approach to food and her nutritional preferences21:00 - The importance of self-awareness in recovery23:07 - intuitive eating versus mindful eating26:11 - terminology "in Recovery" versus "recovered"29:25 - How Mary works with her clients towards recovery38:16 - how to connect with Mary#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this video, I highlight similarities between how our brains react to processed foods and addictive drugs. Drawing from compelling studies on both humans and rats, we highlight how sweetness and ultra-processed foods can exert a powerful influence over our brain chemistry.Here’s what we’ll cover:Sweet Seduction: How processed foods can outcompete even addictive drugs like cocaine in captivating our brain’s reward system.Emotional Highs: The temporary emotional uplift after consuming processed foods and how it compares to the effects of alcohol and drugs.Rat Study Revelations: Insights from a 2007 study where rats overwhelmingly chose sweetened water over cocaine, demonstrating the potent allure of sweetness.Crash and Crave Cycle: The rapid cycle of indulgence and emotional crash that keeps us reaching for more.Engineering Addiction: How the food industry designs products that make it nearly impossible to resist.Breaking Free: Strategies to understand and combat the manipulative effects of processed foods on our emotions and decisions.If you've ever wondered why ditching sugary foods feels so frikkin' hard, this video sheds light on the science behind your struggles. You're not alone in this fight, and understanding these dynamics can empower you to make healthier choices.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11Follow Beyond Binge EatingInstagram: / beyondbingeeating Facebook: / recoverybaddies LinkedIn: / kristina-dobyns Website: https://www.BeyondBingeEating.comNewsletter: https://www.BeyondBingeEating.com/Newsletter00:00 - Intro00:21 - Sweetness in Processed Foods00:44 - Emotional Impact of Processed Foods01:12 - Comparing Food Highs to Alcohol and Cocaine01:34 - The Rat Study: Choosing Sweetness Over Cocaine01:57 - Sweetness vs. Cocaine: A Surprising Preference02:29 - Why Our Brains Prefer Processed Foods02:55 - The Cycle of Eating and Crashing03:19 - Breaking Down the Science Behind Food Cravings03:37 - How to Understand and Combat Food Addiction04:00 - Conclusion: Empowering Yourself to Make Healthier Choices04:20 - Please Like and Subscribe to support the channel#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this episode, we dive into the complexities of food addiction with SUGAR/HMA-certified holistic nutritionist Rachel Murray. Through an insightful discussion, we explore how many individuals mistakenly focus on moderation when it comes to fixing food addiction except that in most cases this solution is not effective.Here’s what we’ll cover:Uncovering Sugar Addiction: Understanding how sugar acts as an addictive substance and the challenges it presents.The Misconception of Moderation: Why moderation doesn’t work for individuals struggling with food addiction and why an all-or-nothing approach is necessary.The Root of Weight Loss Struggles: How addiction can often be the hidden factor behind ongoing struggles with weight loss and dieting.Practical Insights for Recovery: Tips and strategies for overcoming sugar addiction naturally, through ancestral nutrition. 🗣️ Contact Rachel here: https://www.instagram.com/rachelmurrayholisticnutrition/https://www.instagram.com/nutritioncraft_ca/https://www.rachelmurrayholisticnutrition.ca/Email Rachel: rachel@lifecraft.mePlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro02:57 - Rachel talks about her typical clients 05:01 - Importance of addressing food addiction first06:25 - Addictive foods09:07 - Challenge of moderation in food addiction10:37 - Benefits of eating fewer, larger meals while being flexible11:37 - Hormone balance, sleep, and stress management15:03 - Rachel shares go-to breakfast foods17:02 - Importance of protein and animal-based foods20:02 - Nourishing the body with whole foods23:27 - Rachel’s role at Nutrition Craft Canada27:25 - Ancestral nutrition and overcoming sugar cravings naturally30:05 - Eating protein and fat in the morning for sustained satiety32:37 - How to find Rachel Murray#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

Feeling like binge eating is on autopilot? This episode dives into three mindfulness-based exercises to proactively interrupt compulsive patterns and to find the pause: self check-ins, seated meditation, and box breathing. These evidence-backed techniques can help you to tune into yourself, the moment, step out of autopilot, and support intentional choices. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Timestamps: 0:00: Introduction: struggling with binge eating and can’t find the pause? 0:23: The role of mindfulness and finding the pause for recovery 0:43 : Strategy 1: Building Interoceptive Awareness through self check-ins 1:33 : Using awareness to prevent automatic behavior 2:15: Strategy 2: Seated meditation for cultivating non-reactivity. 3:26 : Strategy 3: Nervous system regulation through box breathing. 4:10 : Recap: Three mindfulness tools for recovery. 4:30 : Outro: Engage, subscribe, and share your thoughts! #MindfulnessBasedRelapsePrevention #MBRP #findthepause #interoceptiveawareness #nonreactivity #nervoussystemregulation #boxbreathing

In this episode, we discuss the challenges of food addiction through Meghann's story of recovery. We explore the roots of addictive behaviors and the impact of lifestyle changes in managing this complex condition.Here’s what we’ll cover:Personal Recognition of Food Addiction: How Meghann identified her struggles with food and the steps she took toward recovery.Psychological Triggers and Emotional Responses: Examining the internal and external factors that contribute to food addiction.Holistic Recovery Approaches: The role of comprehensive health strategies in managing addiction.Support Systems: The importance of support and personal commitment in successful long-term recovery.Empowerment Through Recovery: How personal challenges can lead to growth and help guide others.Understanding Food Addiction: A look at the biological responses to addictive foods and the challenges they present.Practical Recovery Tips: Advice for those seeking to improve their relationship with food.This episode offers insights and advice for anyone looking to understand or overcome food addiction. Join us to learn how recovery is not just possible but achievable with the right approaches and support.🗣️ Follow and contact Meghann: https://www.instagram.com/meghann.alice/Website: www.brainbodyandbeyondllc.com Spotify Podcast: Meghann UnfilteredPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro01:31 - How Meghann started to recognize her food addiction.05:09 - Early childhood struggles and the onset of her disordered eating.10:12 - Meghann’s gym experiences and the start of bulimic behaviors.11:44 - The food addiction course that changed everything.15:08 - Meghann’s initial attempts at recovery17:30 - The lack of awareness of food addiction as a real issue.20:11 - How does psychiatric medication withdrawal affects food addiction.21:20 - People who might not be aware they suffer from food addiction.25:29 - Meghann’s shift towards a low-carb, ketogenic diet.27:03 - what does "food sobriety" actually mean?30:15 - The importance of one-on-one coaching in recovery.35:02 - Broader societal misconceptions about food addiction 37:46 - How can people connect with Meghann#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this video, I discuss practical strategies for effectively handling the urge to binge. We'll focus on building awareness and using psychological as well as physiologically based strategies to not only reduce the intensity of the urge, but also to increase our capacity to manage the urge. Here’s what we’ll cover:Building Awareness: Recognizing the early signs and triggers of a binge urge.Reducing Intensity and Frequency of Urges to Binge: Proactive measures to lessen the intensity and frequency of binge urges.Bolstering Resiliency and Enhancing Tools: Developing coping strategies and strengthening emotional resilience to handle urges.In the Moment of the Urge: Practical steps to take when an urge strikes, helping you regain control.Patience, Compassion, and Curiosity: Approaching your journey with kindness and a mindset geared towards learning and growth.If you feel overwhelmed by strong urges to binge and feel like you must binge if the urge strikes, this video is for you. You are stronger than you think, and with the right tools and understanding, you can navigate through these urges. Join me as we break down these strategies and move towards recovery together.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11Follow Beyond Binge EatingInstagram: / beyondbingeeating Facebook: / recoverybaddies LinkedIn: / kristina-dobyns Website: https://www.BeyondBingeEating.comNewsletter: https://www.BeyondBingeEating.com/Newsletter00:00 - Introduction00:58 - Building Awareness03:15 - Reducing the Intensity and Frequency of Urges04:14 - Bolstering Resiliency and Enhancing Tools05:24 - In the Moment of the Urge06:27 - Patience, Compassion, and Curiosity#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

Dr. Lisa Wiedeman, an optometric physician with over 33 years of experience, shares her powerful journey of overcoming food addiction through the carnivore diet. She explains how sugar and processed foods can rival drug addiction and offers transformative insights into health benefits linked to this high-protein, low-carb lifestyle. Dr. Wiedeman discusses the importance of community support and navigating cravings while challenging societal dietary norms, providing listeners with actionable advice for lasting change.