Beyond Binge Eating

In this powerful episode, I sit down with Emily Wishall, an expert in embodiment and confidence coaching, to explore how reclaiming your connection to your body can transform your confidence, relationships, and overall well-being.If you’ve ever struggled with body shame, self-doubt, or feeling disconnected from yourself, this conversation will give you the tools to shift from self-judgment to self-trust—without forcing yourself into rigid rules or diets.Here’s what we’ll cover in the video:What is embodiment? How being fully present in your body can change your mindset, emotions, and habits.From self-criticism to confidence: Why most people feel disconnected from their bodies—and how to reverse it.The hidden impact of movement: How exercise and intentional movement can regulate emotions, reduce stress, and boost self-worth.Practical techniques to stop body hate: Simple, science-backed strategies to feel more at home in your body.The energy of self-acceptance: How shifting your focus from control to compassion leads to deeper self-trust and long-term health.If you’re ready to stop the cycle of body shame and finally feel at home in yourself, this episode is packed with real-world insights and practical strategies to help you make that shift.🗣️ Contact and Follow Emily here: https://wishallwellness.com/https://www.radicalembodiment.com/https://www.facebook.com/wishallwellness/https://www.instagram.com/emily_wishallPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro01:00 - Introducing Emily Wishall02:04 - How Emily’s Work Helps Women Overcome Insecurity & Self-Doubt03:16 - What Inspired Emily to Write Radical Embodiment04:16 - Moving from Body Shame to Self-Love: Emily’s Personal Journey05:52 - The Deep Impact of Body Image on Confidence & Daily Life07:00 - The Cultural Conditioning of Women’s Worth & Body Image08:20 - A Personal Story: How Embodiment Became a Lifeline for Healing09:38 - The Disconnect Between Mind, Body & Binge Eating Struggles10:45 - Why Embodiment Is Key for Overcoming Disordered Eating11:34 - Healing Takes Time: The Non-Linear Path of Recovery12:40 - Embodiment Is Not Bliss—It’s About Being Present With What Is14:21 - The Connection Between Mindful Eating & Embodiment16:37 - Simple Ways to Increase Awareness & Feel Safe in Your Body18:19 - Recognizing When You’re Dissociating vs. Being Present19:47 - Emily’s Movement Practices & How They Support Embodiment21:08 - Strength Training & Ground-Based Movement for Deeper Awareness22:32 - The Benefits of Animal Flow & Non-Linear Movement23:47 - Why Moving With Intention Changes How You Feel About Yourself24:26 - How to Tune Into Your Body’s Needs Instead of Forcing Exercise26:21 - Creating Flexibility & Warmth in Your Approach to Movement27:22 - Finding a Balance Between Structure & Listening to Your Body28:37 - Free Resources: How to Stop Body Hate Meditation & PDF29:57 - Where to Find Emily Wishall & Her Work on Embodiment#embodiment #bodylove #mentalhealthDisclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this eye-opening episode, I sit down with Christine Forner, a leading expert in trauma, dissociation, and mindfulness, to uncover how the mind and body respond to deep emotional pain—and how to reconnect with yourself in a meaningful way.If you've ever struggled with binge eating, emotional numbness, or feeling disconnected from your own actions, this conversation is a must-watch.Here’s what we’ll cover in the video:The Survival Mechanism of Dissociation – How your brain protects you from pain by shutting down awareness, much like anesthesia.Why Willpower Isn’t Enough – The real reason you can’t “just stop” binge eating or other self-destructive habits.Mindfulness vs. Dissociation – How these two states are complete opposites and what it takes to shift from survival mode to healing mode.Practical Strategies to Reconnect – Simple techniques to regain control in the moment, including how pausing, co-regulation, and sensory awareness can shift your state.Why Modern Society Fuels Dissociation – How social media, overstimulation, and daily stress keep you disconnected—and what to do about it.If you’re ready to move beyond cycles of emotional numbness and start truly feeling present in your life, this episode is packed with science-backed insights and powerful tools for healing.🗣️ Contact and Follow Christine here: https://www.christineforner.comPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro01:11 - Introduction of Christine Forner02:23 - The Invisible Nature of Dissociation and Its Impact03:45 - How Dissociation Affects Binge Eating and Emotional Awareness04:45 - The Chemistry of Dissociation: Similarities to Anesthesia05:44 - Why Dissociation Overrides Willpower and Logical Thinking06:37 - The Role of Society in Enabling Dissociation07:34 - The Spectrum of Dissociation: Everyday Life to Severe Disorders08:50 - Understanding the Body’s Emergency Cascade Responses10:12 - How Survival Instincts Impact Brain Functioning11:41 - The Science Behind Fight, Flight, Freeze, and Dissociation12:56 - Why Human Connection Is the Key to Healing from Trauma14:53 - How Dissociation Disconnects Us from Empathy and Awareness17:19 - Dissociation and the Fragmentation of Sensory Perception18:03 - How Dissociation Alters Memory and Emotional Processing19:40 - The Biological Purpose of Dissociation in Life-Threatening Events21:14 - Strategies to Interrupt Dissociation and Reconnect with the Body23:10 - Simple Sensory Techniques to Regulate Overwhelming Emotions25:44 - The Truth About Feeling Pain: Why Avoiding It Makes Things Worse26:41 - Nurturing vs. Mindfulness: A More Effective Approach for Trauma29:20 - The Difference Between Formal & Informal Mindfulness Practices31:45 - Why Mindfulness Can Be Overwhelming for Those Who Dissociate34:04 - The Power of Co-Regulation and Support in Healing Trauma35:14 - Procerus Muscle Technique: A Simple Exercise for Self-Soothing36:58 - How Gentle Touch Can Rewire the Nervous System37:18 - Final Thoughts: The Importance of Bringing More Nurturing into Our Lives37:37 - Where to Follow Christine Forner#dissociation #trauma #mindfulness #nurture Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this week’s episode, we welcome Dr. Rochelle Calvert, a licensed clinical psychologist, mindfulness teacher, and somatic experiencing practitioner, to explore the deep connection between trauma healing, mindfulness, and nature-based therapy.Dr. Calvert has spent over 20 years studying and teaching mindfulness, helping people reconnect with their bodies and the natural world to heal trauma at its core.Here’s what we’ll cover in the video:Mindfulness & Trauma – Why traditional mindfulness alone may not be enough for trauma recovery and how somatic experiencing bridges the gap.The Healing Power of Nature – How stepping outside can regulate the nervous system, reduce anxiety, and provide deep emotional support.Mindful Eating & Connection to Food – A transformative approach to eating that shifts the focus from control to connection, helping break free from compulsive patterns.Practical Steps to Engage with Nature – Simple ways to incorporate nature into daily life for improved mental and emotional well-being.If you’re looking for a holistic approach to healing trauma, understanding why mindfulness alone isn’t always enough, or practical tools to connect with your body and nature for deeper healing, this episode is for you.🗣️ Contact and Follow Dr. Rochelle here: https://drrochellecalvert.com/https://www.instagram.com/drrochellecalvert/https://www.youtube.com/newmindfullifehttps://web.facebook.com/DrRochelleCalvertFollow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------00:00 - Intro01:13 - Dr. Rochelle Calvert’s background02:48 - Rochelle’s journey into mindfulness and somatic healing04:01 - Discovering mindfulness at a psychology conference06:20 - The intersection of mindfulness and trauma healing07:55 - Why mindfulness alone isn't enough—introducing somatic work09:50 - How nature supports trauma healing and nervous system regulation11:45 - The importance of being outdoors for healing13:12 - Integrating mindfulness, somatic work, and nature therapy15:25 - The role of gratitude and interconnection in mindful eating22:30 - Informal vs. formal mindfulness practices31:20 - What does “resting with the trees” mean?34:05 - Rochelle’s book: Healing with Nature36:00 - Upcoming retreats and opportunities to work with Rochelle37:15 - Where to find Dr. Rochelle online#nature #somatichealing #mindfulness #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this intriguing discussion, Clarissa Kennedy, a clinical social worker and food addiction expert, shares her journey of overcoming anorexia, bulimia, and alcoholism. She explores how ultra-processed foods hijack our brains and critiques traditional treatment methods for ignoring the body's role in recovery. Clarissa emphasizes somatic practices as key to healing binge eating at its roots. Listeners will also discover practical techniques to reconnect with their bodies and the need for compassionate, individualized approaches to eating disorder recovery.

In this episode, join Danielle Daem—sugar freedom expert, breathwork facilitator, and somatic embodiment coach—as she shares her transformative journey from a childhood steeped in sugar addiction to a life of deep self-connection and healing. Here’s what we cover in the episode: • Danielle’s personal story of overcoming a life filled with sugar dependency and emotional pain. • The powerful connection between trauma and unhealthy eating habits, and why our bodies often hold the key to true healing. • Practical insights on somatic embodiment—what it is and how it can help you reconnect with your body and emotions. • Actionable tips and baby steps for tuning into your physical sensations, from mindful breathwork to simple everyday practices that foster self-awareness. • How to discover your true self and speak your authentic voice as a vital part of the healing process. • Ways to stay connected and access the support you need on your journey toward recovery.If you’re ready to break free from sugar’s hold and embrace a path of holistic wellness, this conversation will leave you inspired, informed, and empowered to start your own journey towards freedom.🗣️ Contact and Follow Danielle here: https://www.instagram.com/danielledaem/https://danielledaem.comhttps://podcasts.apple.com/ca/podcast/beyond-sugar-freedom-podcast/id1609003086Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/0:00 - intro01:37 – Danielle’s journey to becoming a sugar freedom expert?04:26 – South America Experience04:55 – Danielle's first accidental sugar detox 09:25 – How does trauma relate to unhealthy eating habits?14:05 – What are some baby steps to feel your emotions?16:55 – What is somatic embodiment?20:15 – What are your favorite embodiment practices?24:58 – What distinguishes an embodiment practice from other activities?27:00 – How do we discover our true authentic selves?30:15 – Where to find Danielle online#BingeEatingRecovery #SugarAddiction #somatichealing Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this week’s episode, we’re joined by Vanessa Kredler—certified food addiction counselor, trauma-informed therapist, and passionate advocate for recovery. With a background in psychotherapy, internal family systems (IFS), and somatic healing, Vanessa offers a deeply compassionate and structured approach to working with food addiction.Here’s what we’ll cover in the video: From Addiction to Structure: Vanessa shares her personal recovery journey, including how food addiction impacted her life—and why structure became her foundation for healing. Redefining Recovery & Abstinence: What’s the difference between recovery and abstinence? Neurodivergence & Food Addiction: How food addiction can be a form of neurodivergence—and why recovery isn’t always about psychology, but about rewiring patterns through lifestyle and support. Creating Sustainable Food Plans: Why working with a team—and never going it alone—can be helpful for long-term abstinence, and how to adapt your plan as your body and life change. Internal Family Systems (IFS) in Recovery: How Vanessa uses IFS to help clients identify protective parts, soothe inner conflicts, and build trust with the self—especially for those struggling with bingeing and food-related shame.If you’ve ever felt like traditional approaches don’t quite fit, or if you’re curious about how structure, trauma recovery, and somatic work intersect—this conversation will leave you feeling seen and supported.🗣️ Contact and Follow Vanessa here: https://www.vanessakredler.com/https://www.instagram.com/vanessakredler/Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/0:00 - Intro1:15 – What got you into counseling for food addiction and trauma?5:13 – When did you realize it was food addiction, not just emotional eating?6:21 – Identification with addiction as foundational/beneficial for her recovery7:03 – Volume addiction, weighing, measuring8:21 – Do you still follow the same structure in your recovery?9:30 – Explaining using small foods scales at restaurants10:37 – Being flexible over time but still maintaining structure in her food plan11:47 – What signs told you it was time to change your food plan?15:37 – Despite being in long term recovery, she still leans on support and wants to be transparent with her support16:16 – Who helped you define your food quantities?18:41 – How do you define recovery vs abstinence?22:35 – How do you choose which method to use with a client?27:41 – How can Internal Family Systems support recovery from food addiction?31:32 – Parts work (IFS) and eating disorder treatment33:35 – Parts work (IFS) and food addiction (versus binge eating)36:35 – Do clients come to you wanting to lose weight?39:38 – Where to find Vanessa Kredler online#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as we explore the profound connections between emotional health and eating behaviors, and unveil the therapeutic approaches that bring about real change. We dive into a range of topics, such as using the felt sense and parts work, and how these can help patients regain control over their eating habits.This episode not only sheds light on the complexities of eating disorders but also offers a message of hope and recovery through targeted therapeutic interventions.🗣️ Contact and Follow Anna here: https://wallstreettherapy.com/https://www.facebook.com/profile.php?id=61558970126604&sk=abouthttps://www.instagram.com/wallstreettherapyhttps://www.linkedin.com/in/anna-kuyumcuoglu-lcat-atr-bc-accep-cctp-ii-emdr-9873b67/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_appPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro00:42 - Who is Anna01:08 - Anna's Background and Approach to Therapy03:37 - Treating Food Addiction and Eating Disorders10:01 - Personal Stories and Therapeutic Insights19:07 - Recovery Techniques and Therapeutic Modalities25:08 - Nutrition and Emotional Well-Being30:00 - Strategies for Managing Cravings and Addiction35:19 - Role of Body Awareness in Therapy43:11 - Anna leads a guided exercise for addictions49:08 - Closing Thoughts and Resources for Listeners#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this week’s episode, we’re joined by Stefanie Michele—binge eating recovery and body image coach, somatic practitioner-in-training, and former occupational therapist. With a background in psychology and integrative health coaching, Stefanie brings a rare mix of science, lived experience, and nervous system wisdom to the recovery space.Here’s what we’ll cover in the video:From Disorder to Embodiment: Stefanie shares her 20+ year journey with disordered eating and how somatic therapy helped her finally break free from the binge-restrict cycle.The Nervous System & Bingeing: Why binge eating is often a nervous system response—not just a “bad habit”—and how understanding fight, flight, and freeze states can change your approach to recovery.Emotional Regulation Tools: How to use grounding, movement, and sensory interventions to process overwhelming feelings—without defaulting to food.Somatic Experiencing 101: What Stefanie learned from training in somatic experiencing therapy, and how she applies it to help clients build body trust and emotional resilience.Why Soothing Techniques Don’t Always Work: The real reason grounding tools might fail in the heat of a binge—and how to train your system to tolerate sensations over time.If you’ve ever felt stuck in binge-recovery, disconnected from your body, or frustrated that the usual advice just doesn’t work—this episode will give you the nervous system lens that’s been missing from your healing.🗣️ Contact and Follow Stefanie here: https://www.iamstefaniemichele.com/abouthttps://www.instagram.com/iamstefaniemichele/https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77?trackId=6VObnIkLVruX4UVyxWhlqmPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/ 00:00 – Intro 01:21 – Who is Stefanie Michele? 04:05 – Occupational Therapy Approach & Somatic Psychology 06:23 – The growing awareness of somatic tools beyond childhood 08:18 – Psychology’s influence on making somatic work mainstream 09:02 – What are Stefanie’s previous techniques to maintain recovery 13:15 – Stefanie’s current techniques to maintain recovery 13:57 – Stefanie's “go underwater” technique for emotional waves 15:03 – Bingeing vs. feeling emotions 18:05 – Stefanie’s transition from looking for help to helping others 20:50 – Self-soothing strategies for binge prevention 30:01 – Stefanie's early clinic experience with different ED types 33:10 – What your binge style might reveal about your nervous system 34:01 – It’s all trial and error—learning what your body really needs 34:43 – Stefanie's online courses and upcoming “Refining Intuitive” 36:20 – Where to find Stefanie online#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Struggling with autopilot eating or feeling disconnected from your body during meals? This guided mindful eating meditation is designed to help you slow down, reconnect with your senses, and approach food with presence and compassion—one bite at a time.In this video, you’ll be guided through:A grounding ritual to create safety and awareness before eatingSensory exploration of smell, texture, and tasteTools to observe urges and shift long-standing eating patternsGentle affirmations for self-compassion and body connectionThe rebellious act of eating slowly in a fast-paced worldThis practice is perfect for anyone navigating binge eating recovery, emotional eating, or looking to deepen their relationship with food and body. You don’t need hours—you just need two intentional bites.Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this week’s episode, we welcome Jennifer Donovan, founder of Whole Body Healing and a trauma therapist turned holistic health expert. Jennifer shares how her personal battle with chronic illness led her to discover the powerful connection between nutrition, nervous system regulation, and mental health.Here’s what we’ll cover in the video:From Trauma Therapist to Holistic Healer: How Jennifer transitioned from traditional therapy to a full-body approach, integrating gut health and ancestral nutrition.Food & Mental Health: Why nutritional deficiencies, gut imbalances, and metabolic dysfunction can masquerade as mental health issues—and how diet can play a key role in recovery.The Befriending Method: Why viewing your body as a partner (instead of an enemy) is essential for healing chronic illness and emotional struggles.Keto & Nervous System Regulation: How a bio-individual approach to keto and whole-food nutrition can help with depression, anxiety, and even severe neurological conditions.Overcoming Binge Eating & Stress Eating: The link between sensory input, grounding techniques, and why binge eating often stems from more than just willpower.Practical Steps to Heal: Jennifer’s go-to movement practices, mindset shifts, and brain exercises to help rewire your nervous system and regain control over your health.If you’ve struggled with chronic health issues, binge eating, or mental burnout—and feel like conventional solutions aren’t working—this episode will provide you with the tools and insights to start your journey toward healing.🗣️ Contact and Follow Jennifer here: https://www.instagram.com/wholebodyhealingwithjen/https://www.facebook.com/wholebodyhealingwithjenhttps://www.youtube.com/@WholeBodyHealingwithJen/videoshttps://wholebodyhealingwithjen.comPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro00:41 - Who is Jennifer Donovan01:51 - Jennifer's transition from trauma therapy to holistic health02:36 - The connection between trauma therapy, mental health, and nutrition04:17 - How nutritional changes impacted Jennifer’s mental health05:30 - The role of food in nervous system regulation06:36 - Common misconceptions about food and mental health07:18 - The impact of ketogenic diets on the nervous system08:29 - When a ketogenic diet is necessary for mental health09:26 - How ketosis supports neurogenesis and brain function10:30 - The relationship between fasting and mental clarity12:07 - Why ketogenic diets aren’t just about weight loss13:09 - Bio-individual approaches to diet and mental health14:46 - The difference between mainstream keto and therapeutic keto15:14 - The connection between binge eating and nutritional deficiencies16:39 - The role of protein and fat in preventing binge eating17:32 - Addressing emotional components of binge eating18:44 - Sensory interventions for binge eating urges20:03 - The importance of grounding techniques in emotional regulation21:21 - How sensory input helps regulate the nervous system22:55 - The role of soothing sounds and smells in nervous system regulation24:07 - The concept of "befriending" your symptoms and body26:19 - How symptoms communicate the body's needs28:51 - Viewing symptoms as feedback rather than an enemy30:34 - Movement and posture’s impact on nervous system function32:50 - Diaphragmatic breathing34:38 - Mindset work: shifting from neutral to positive38:17 - Brain exercises for rewiring thought patterns40:07 - How to gradually build mental resilience40:30 - Short brain exercises42:07 - Where to find Jennifer online and learn more about her work#autoimmunedisease #rewireyourbrain #recoveryjourney #mindbodyconnection Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.