Beyond Binge Eating

In today’s video, we explore 3 proprioceptive strategies to manage the urges of binge eating, particularly useful when you feel disconnected from your body. Proprioception, or your sense of body awareness, can be a powerful ally in regaining control during moments of dissociation linked to compulsive eating.Here’s what we’ll cover:Understanding Proprioception: Discover how this critical sense of bodily awareness aids in grounding and spatial orientation.Disrupting Dissociation: Techniques to ground yourself in the present and counter the floating away sensation that is often associated with binge eating.Simple and Effective Strategies: Learn about somer of my favorite proprioceptive strategies- body tapping, shaking, and scorpion.Building Resilience and Control: Each practice not only helps manage the immediate urge but also strengthens long-term resilience against compulsions.If you’ve ever felt powerless against binge eating or find yourself seeking a more embodied approach to manage cravings, this video is for you. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call with me to see if we are a match, book a call here:https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11Follow Beyond Binge EatingInstagram: / beyondbingeeating Facebook: / recoverybaddies LinkedIn: / kristina-dobyns Website: https://www.BeyondBingeEating.comNewsletter: https://www.BeyondBingeEating.com/Newsletter00:00 - Intro00:12 - Importance of Proprioceptive Strategies00:38 - What is Proprioception?01:02 - Link Between Dissociation and Binge Eating01:33 - How Proprioception Helps Manage Urges01:58 - Catching Urges Early with Proprioception02:25 - My Three Favorite Strategies02:48 - Strategy 1: Body Tapping03:10 - How to Body Tap03:32 - Strategy 2: Shaking03:59 - Demonstrating Shaking Techniques04:17 - Strategy 3: Scorpion04:37 - Benefits of Regular Practice05:20 - Please like and subscribe to help the channel!#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this video, I sit down with Elanie Welch, the brilliant co-founder of Renegade Nutrition, to explore how she’s challenging conventional dietary norms and helping others thrive. Elanie’s journey is inspiring—facing systemic barriers, she turned her frustration into fuel to create a podcast that empowers people to reclaim their health.Here’s what we’ll cover:Breaking the Status Quo: How Renegade Nutrition rejects harmful mainstream health advice.The Hidden Dangers of Sugar: Why sugar is more addictive than you think and how it’s hijacking your brain.Why Conventional Diet Advice Fails: How misinformation is holding us back from true wellness.Empowering Solutions: Practical steps to create lasting health and challenge societal norms.Elanie’s Philosophy: How she turned her challenges into a mission to help others thrive.If you’re tired of one-size-fits-all nutrition advice and ready to take control of your health, this video is for you. Elanie shares the knowledge and tools to help you break free from outdated paradigms and build a life of vitality.You’re not alone in this journey—let’s challenge the norms and thrive together!🗣️ Contact and Follow Elanie here: https://www.instagram.com/the_renegade_nutritionist/https://www.therenegadenutritionist.com/https://www.youtube.com/@renegadenutrition3966https://open.spotify.com/show/3pHdtsCOQCbRcJlbXBjNBwPlease like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11 Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/0:00 - Intro00:56 - Elanie Welch, half of Renegade Nutrition01:40 - How did Renegade Nutrition start, and what challenges did you face?07:17 - Why did you choose a Master’s in Nutrition over becoming a Registered Dietitian?10:35 - Why is sugar such a controversial topic in your podcast?13:10 - Sugar research funded by the sugar industry 13:17 - The sugar industry influenced public health research15:05 - Why is sugar addictive, and how does it affect the brain?20:00 - Dopamine, reward system, comfort foods28:00 - Willpower, automatizing choices30:01 - How can we make better choices in a society that promotes sugar?32:30 - What’s your personal philosophy for maintaining healthy eating habits?34:15 - How does your social circle impact health and lifestyle choices?36:35 - Can you tell us more about your documentary and why you started it?40:50 - Where can people follow you and learn more about your work?#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this video, I share effective, science-backed strategies to help you combat sugar cravings. We'll explore how cravings are influenced by biological, nutritional, and psychological factors. By understanding and adjusting these areas, you can significantly reduce the urge for sugary treats.Here’s what we’ll cover:Regulating Circadian Rhythm: How sleep quality and exposure to natural light affect your sugar cravings.Dopamine Alternatives: Finding satisfaction through healthier activities to replace the sugar rush.Nutritional Balance: The importance of protein and fats in stabilizing blood sugar levels.Exercise Impact: How regular physical activity can modify your body's response to sugar.Avoiding Sugar: The benefits of cutting out sugar completely and how this can reset your taste preferences.If you've ever felt overwhelmed by sugar cravings and thought it was a losing battle, this video is for you. You are more than capable of overcoming these cravings with the right strategies and mindset. Join me as we tackle this challenge together!Free Ebook I mentioned:The Link Between Circadian Rhythm and Hunger: How to Reset Your Clock for Better Healthbeyondbingeeating.com/circadianPlease like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Follow Beyond Binge EatingInstagram: / beyondbingeeating Facebook: / recoverybaddies LinkedIn: / kristina-dobyns Website: https://www.BeyondBingeEating.comNewsletter: https://www.BeyondBingeEating.com/Newsletter00:00 - Intro01:33 - Strategy 1: Regulate Your Circadian Rhythm02:32 - Strategy 2: Get Your Dopamine From Other Sources03:22 - Strategy 3: Eat Protein and Fat03:55 - Strategy 4: Exercise04:30 - Strategy 5: Don’t Eat Any Sugar05:01 - Closing #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this enlightening episode, we delve deep into the intersection of nutrition and mental health with Dr. David Wiss, a well-respected mental health scientist and registered dietitian. As the founder of Nutrition in Recovery and the innovative Wise Mind Nutrition Mobile App, Dr. Wiss brings a wealth of knowledge and groundbreaking approaches to treating mental health issues, eating disorders, and ultra-processed food addiction.What we'll cover in this episode:Innovative Approaches: Explore Dr. Wiss' strategies for managing ultra-processed food use disorders and his unique perspective on nutritional psychiatry.Wise Mind Nutrition: Discover the inspiration behind the Wise Mind Nutrition Mobile App and its impact on the field of nutrition and recovery.Challenges in Mental Health: Discuss the current challenges in the mental health crisis and how Dr. Wiss' work is contributing to solutions through nutrition, science, awareness, and tackling nuance.Scientific Insights: Gain insights from Dr. Wiss' extensive research and clinical practice, learning how nutrition can influence mental health and recovery processes.Dr. Wiss shares his experience and wisdom, illuminating the critical role nutrition plays in mental health and recovery.Join us as we discuss nutrition to support recovery from food addiction and to hear his open minded perspectives in supporting people along a spectrum of mental and physical health conditions - meeting people where they are.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Follow Dr. David Wiss here: https://wisemindnutrition.comhttps://drdavidwiss.comhttps://www.nutritioninrecovery.comhttps://www.instagram.com/drdavidwiss/https://www.youtube.com/channel/UCKmf_KiCMK03wpCEfUpnLig00:00 - Intro2:00 - Personal story related to addiction3:25 - Recovery journey and lifestyle changes leading him to where he is today6:35 - Enjoying nuance 7:27 - Why is there resistance when it comes to food addiction9:10 - The disconnect in the research on food addiction12:00 - Ultra-processed food and its impact on mental health13:20 - What is the difference between food addiction and eating disorders14:30 - The benefit of self-identifying as a food addict18:23 - Diverse approaches to diet and life 20:21 - Reflection on personal experience and how others might approach food addiction23:12 - Influence of food companies on health narratives26:07 - Recommendations for mental health and adjustments for specific disorders27:44 - Eat real foods, ya'll 31:30 - Flexibility and allowing change over times as needs arise35:00 - Dr. Wiss: "Recovery is making peace with minimally processed foods"36:20 - Food positivity and food as medicine37:03 - Features of the Wise Mind Nutrition Mobile App42:56 - Comprehensive resources in the app and why Dr. Wiss created them44:15 - How to contact Dr. David Wiss.Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this video, I share with you the fascinating concept of neuroplasticity and how it can be leveraged to overcome binge eating. By understanding and applying the principles of brain adaptability and habit formation, you can rewire your brain to respond differently to the urges that lead to binge eating.Here’s what we’ll cover:Neuroplasticity Explained: Discover how your brain's ability to change and adapt offers hope for breaking free from binge eating habits.The Habit Loop: Learn how binges form a cue-craving-response-reward loop in your brain and how to disrupt this cycle effectively.Changing Responses: Find out how altering your response to cravings can weaken old neural pathways and strengthen new, healthier ones.Celebration and Dopamine: Understand why celebrating small victories can have a big impact on your brain’s reward system and reinforce positive changes.Practical Steps for Change: Get actionable tips and insights from the book "Tiny Habits" by B.J. Fogg, which can help you make incremental changes towards recovery.If you've struggled with compulsive eating and feel stuck in a cycle that seems unbreakable, this video will provide you with the tools and understanding needed to start making lasting changes. You're capable of reshaping your habits and this video will show you how.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call with me to see if we are a match, book a call here:https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11Follow Beyond Binge EatingInstagram: / beyondbingeeating Facebook: / recoverybaddies LinkedIn: / kristina-dobyns Website: https://www.BeyondBingeEating.comNewsletter: https://www.BeyondBingeEating.com/Newsletter00:00 - Intro  00:17 - The Science Behind Neuroplasticity  00:50 - How Binge Eating Becomes a Habit Loop  01:18 - Understanding Triggers and Cravings  01:42 - How Habit Loops Reinforce Binge Eating  02:04 - The Role of Celebration in Rewiring Habits  02:27 - Building New Neural Pathways Step by Step  02:50 - Why Willpower Isn’t the Solution  03:16 - The Importance of Patience and Self-Compassion  03:50 - Practical Strategies to Change Binge Eating Patterns  04:20 - Next steps  #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this podcast episode, I dive deep into the intricate and evolving world of eating disorder research with Dr. Naomi Charalambakis Wilkerson. Naomi shares with us her key learnings from her journey and we also explore the critical efforts in place to broaden understanding and develop more effective treatments in this complex field.Here’s what we’ll cover:The Push for Broader Understanding: Unpacking the journey and the significant challenges faced in expanding the scope of research and gaining recognition for lesser-known eating disorders.Neurobiological Insights: Naomi shares her insights from her research in neurobiology and its implications for new therapeutic approaches in treating eating disorders.Strategies for Change: Practical insights and strategies that advocates and researchers are using to push the boundaries of what we know about eating disorders.Her Personal Story of Advocacy: Naomi shares her personal challenges and victories in the field, providing a rare look into the emotional and professional commitment required to drive change.If you've ever wondered about the complexities of mental health research or the innovative therapies emerging in the field of eating disorders, this video offers a comprehensive exploration. Join us as we delve into these critical issues with an expert who is at the forefront of advocating for change in the world of mental health. Understanding the broader context of these efforts helps us appreciate the depth of what it takes to make a real impact.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Follow Naomi here: Spotify podcast: https://open.spotify.com/show/6tKiHMUtu6GlXXn6qVJlizApple Podcast: https://podcasts.apple.com/us/podcast/picture-blurrfect/id1566491577Instagram: https://www.instagram.com/nc_wilkerson/Twitter (She doesn’t like the name X): https://x.com/BlurrfectReady to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro02:54 - The inspiration behind Naomi's podcast, Picture Blurrfect04:40 - How Naomi's podcast educates and supports her06:03 - Naomi's educational background (PhD)07:39 - Vision and lighting 09:42 - Naomi work in public policy in Washington D.C.12:19 - Naomi's dream of starting an eating disorder advocacy and policy non profit13:15 - Funding for eating disorder research18:41 - What helped Naomi most in her eating disorder recovery26:18 - Naomi's take on unhelpful trends online29:20 - Kristina's personal experience on unhelpful advice33:45 - Moving away from One Size Fits All in recovery#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this video, I break down the unique challenges that make food addiction such a tough battle—oftentimes even harder to recover from than drugs or alcohol. From the constant availability of addictive foods to the way they hijack our brain’s reward pathways, the struggle is real and more complex than it seems. We’ll dive deep into the biological, social, and emotional factors that contribute to this ongoing battle.Here’s what we’ll cover:Addictive Foods Everywhere: The unavoidable presence of trigger foods in daily life.Brain Chemistry & Cravings: How processed foods activate powerful brain pathways, reinforcing compulsive eating.Triggers Are Constant: Unlike drugs, food cues are unavoidable and happen multiple times a day.You Can’t Just Stop: Food is necessary for survival, making recovery more complicated.Early Exposure & Social Pressure: How childhood habits and societal norms fuel long-term addiction.Big Food’s Influence: The role of the food industry in keeping us hooked.Lack of Social Support and Lack of Expert Guidance: This challenge is not respected by others, so we receive pressure to moderate. If you’ve ever felt like food addiction is an uphill battle that no one fully understands, this video is for you. You’re not weak, and you’re not alone—recovery is possible with the right tools and mindset.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call with me to see if we are a match, book a call here Follow Beyond Binge EatingInstagram: / beyondbingeeating Facebook: / recoverybaddies LinkedIn: / kristina-dobyns Website: https://www.BeyondBingeEating.comNewsletter: https://www.BeyondBingeEating.com/Newsletter00:00 - Intro00:31 - What Makes Food Addiction So Difficult to Overcome?01:39 - Addictive Foods Are Everywhere02:34 - Food Activates Powerful Brain Pathways03:20 - Food Addiction Is Triggered by More Cues than any Other Addiction04:34 - You Can’t Just Stop06:15 - Early Exposure to Addiction07:00 - The Influence of Big Food07:45 - Recovery Is Socially Challenging08:27 - Lack of Expert Guidance08:59 - The Skills Required for Recovery09:50 - What does it take to recover#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

Are you struggling with cravings to binge eat? In this video, I’m sharing 13 science-backed strategies that have helped me and others reduce cravings and build a healthier relationship with food. I’m Kristina—former severe and long-term binge eater, recovery coach, and a PhD candidate specializing in binge eating disorder—and I know firsthand how tough this journey can be.If you’ve ever felt like cravings are taking over your life, these practical and researched strategies are here to help you take control. Whether it’s through mindful eating, exercise, nutrition, or mental techniques, each tip is rooted in science and experience.In This Video, You’ll Learn:How prioritizing protein and healthy fats can curb cravings.Why cutting out sugar and processed foods is a game-changer.Strategies to identify and manage your unique triggers.The crucial role of sleep and exercise in reducing urges.How mindful eating and sensory techniques can break the binge cycle.How allowing urges to binge but not acting upon them rewires your brain.Let’s dive into practical, science-backed tips to reduce cravings and take control!If this content resonates with you, don’t forget to LIKE 👍 and SUBSCRIBE 🔔 to my channel for more insights, practical strategies, and support on your recovery journey.📝 Want more exclusive tips and resources? Sign up for my newsletter at 👉 BeyondBingeEating.com/newsletter.Let me know in the comments below:🌟 Which of these strategies do you find most helpful?🌟 Are there any cravings challenges you want advice on?Let's support each other on this journey 💪✨Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.If you'd like to set up a complimentary call to see if I can help, book a call at https://calendly.com/beyondbingeeatin...Follow Beyond Binge EatingInstagram:   / beyondbingeeating  Facebook:   / recoverybaddies  LinkedIn:   / kristina-dobyns  Website: https://www.BeyondBingeEating.comNewsletter: https://www.BeyondBingeEating.com/New...00:00 - Introduction to How to Reduce Cravings00:51 - Eat Protein01:25 - Eat Enough Fats01:54 - Avoid Sugars and Ultra-Processed Foods02:23 - Avoid Your Unique Triggers02:57 - Get Enough Sleep03:30 - Exercise with Intensity03:56 - Proactive Sensory Input04:29 - Practice Mindful Eating05:12 - Electrolytes05:35 - If You Do Intermittent Fasting – Try Eating More Regularly06:02 - Reduce Environmental Cues06:23 - Reduce Stress06:49 - Stop Acting on the Urge to Binge07:19 - Conclusion#bingeeating #bingeeatingrecovery #foodaddiction #foodaddictionrecovery #bingeeatingdisorder Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

Molly Painschab, a licensed clinical professional and addiction counselor, co-founded Sweet Sobriety and co-hosts the Food Junkies and Food Shrinks podcasts. In this conversation, she dives into the fight for the recognition of food addiction, revealing the extensive advocacy efforts and challenges faced. Molly emphasizes the importance of self-determination in recovery, explaining how personal choice fosters lasting change. She also shares her transformative experience with psilocybin therapy, highlighting innovative approaches within the field.

Struggling despite traditional recovery methods? Discover a fresh approach that combines nutrition and psychology. Learn the power of mindful eating to reduce binge episodes. Understand how sleep impacts cravings and how tracking personal patterns can aid recovery. Explore sensory strategies for emotional regulation and the vital role of movement in overcoming binge eating. Plus, find out how cultivating self-compassion can transform your journey, connecting it to your broader life purpose!