Thriving As A Physician: How to Lose Weight & Love Your Life
Dr. Siobhan Key, MD
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]
Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Episodes
Mentioned books
Apr 13, 2020 • 34min
How to Manage Insatiable Hunger
Feeling hungry and unsatisfied by food can be a big hurdle in your weight loss journey. n this podcast episode, I'm giving you all the reasons why hunger might be showing up in your life. Understanding the type of hunger you have and what is driving it will put you in the best seat to manage your weight. Send me your thoughts to info@weightsolutionsforphysicians.ca
Apr 11, 2020 • 43min
How to Use Mindfulness to Manage COVID Stress
Mindfulness is a powerful tool in stress management. Learn how to apply mindfulness techniques to help cope with COVID related stress. This week's guests are Dr. Ni-Cheng Liang, Dr. Sara Dill and Dr. Jessie Mahoney who are all physicians and mindfulness based stress reduction teachers. Send me comments to info@weightsolutionsforphysicians.ca
Apr 6, 2020 • 28min
How to Turn Fails into Success
Failure can really hold us back in our weight loss journey. But it isn't the failing itself that holds us back. It is our thoughts about failure and what we make it mean. Listen to this week's episode to learn to turn your fails into your best success tool. Send me your comments to info@weightsolutionsforphysicians.ca
Apr 4, 2020 • 44min
How to Manage Catastrophizing in COVID Era
Catastrophizing is thinking the worse case scenario. Assuming the worst possible outcome will happen. The problem with predicting future outcomes is that it can be exhausting and it can generate a lot of anxiety and other stress. If you are always thinking about the worst case scenario, then this episode is for you. Dr. Melissa Kwak and Dr. Devon Gimble are joining me to give you tips on managing worst case thinking during the COVID pandemic. Send Comments to info@weightsolutionsforphysicians.ca
Mar 30, 2020 • 36min
How to Stop Sabotaging Your Weight Loss
Self sabotaging or self defeating behaviours can play a big role in weight struggles. Learning about this topic and recognizing where it is showing up in your life is key. When it is unrecognized or thought of as being out of your control, it will keep interfering with your long term weight loss success. Listen to the podcast episode below to hear about how to recognize it and what to do about self sabotage. It's a good one! Send me your thoughts to info@weightsolutionsforphysicians.ca
Mar 28, 2020 • 33min
Dealing with Changes to Routines in COVID Era
COVID-19 has created change for everyone. Our daily routines and schedules have been turned upside down. This can generate stress and overwhelm. This bonus episode will help you find strategies to adjust to the changes in routine and keep your self care intact. My guest is Dr. Silky Bagga who is an obesity medicine physician and life coach. She can be reached at silky.coaching@gmail.com. Send comments to info@weightsolutionsforphysicians.ca.
Mar 25, 2020 • 54min
Food Addiction in Childhood: Interview with Dr. Joan Ifland
Have you ever spent time wondering how our food environment may impact our children. How did the food you eat as a child impact your food cravings and weight issues later on? I think this is a very interesting topic and one that needs more research. Joining me this week is Dr. Joan Ifland who is a food addiction expert and author of the Processed Food Addiction textbook. I'm welcoming her back to the podcast to discuss her experience with food addiction in children. Comment by sending an email to info@weightsolutionsforphysicians.ca
Mar 21, 2020 • 59min
Managing Fear in the Age of COVID-19
If you are struggling with fear around COVID, then this podcast episode is for you. This is a bonus episode where I interviewed fellow physician coaches, Dr. Sunny Smith and Dr. Krystal Sodaitis. We discuss approaches you can take to manage your fear, anxiety and other negative emotions during this pandemic. Send me your comments at info@weightsolutionsforphysicians.ca.
Mar 16, 2020 • 30min
The Importance of Active Thought Management
Managing your thoughts in an active manner is the most powerful thing you can do for yourself.
Mar 9, 2020 • 26min
Use This Tool When You Are Struggling
Do you have days where it feels like nothing is working and your weight loss efforts are doomed to fail? Don't despair- in this episode we are talking about one of the most important tools to help you re-focus and get back on track. And it is an easy one! Comment at https://www.weightsolutionsforphysicians.ca/nothing-is-wrong or email info@weightsolutionsforphysicians.ca
