How to Manage Catastrophizing in COVID Era

Catastrophizing is thinking the worse case scenario. Assuming the worst possible outcome will happen. The problem with predicting future outcomes is that it can be exhausting and it can generate a lot of anxiety and other stress. If you are always thinking about the worst case scenario, then this episode is for you.

Dr. Melissa Kwak and Dr. Devon Gimble are joining me to give you tips on managing worst case thinking during the COVID pandemic.

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