Thriving As A Physician: How to Lose Weight & Love Your Life
Dr. Siobhan Key, MD
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]
Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Episodes
Mentioned books
Aug 31, 2020 • 31min
Managing Weight Regain
What baggage are you carrying from previous weight loss and weight regain? This baggage can slow you down and trip you up. Learn how to manage it and finally set down that heavy load in this week's podcast. Join me in the free Back on Track Bootcamp Starting Sept 12,2020 (registration is open now) at https://weightsolutionsforphysicians.ca/bootcamp.
Aug 24, 2020 • 19min
Stop Trying, Start Reaching Goals
How long have you been trying to lose weight? What if one of the simplest ways to get to your goals was to stop trying? Listen to this episode to learn how the word "try" can get in the way of reaching your goals and how a simple swap can make it so much easier. Comments or thoughts? I want to hear them! Send them to info@weightsolutionsforphysicians.ca
Aug 17, 2020 • 41min
Mindful Eating with Dr. Ni Cheng Liang
Mindful eating is an approach that allows you to enjoy your food more while being less likely to overeat. Dr. Ni Cheng Liang is joining me on this episode to teach the basics of mindful eating and how it can help you lose weight. Check out show notes at https://weightsolutionsforphysicians.ca/mindful-eating Comment at info@weightsolutionsforphysicians.ca
Aug 10, 2020 • 31min
Struggling? Listen to my personal tips
Nobody is perfect, including me. If you are struggling with your eating right now, I have been there. Listen to this episode to hear my personal tips of how I have been overcoming my latest eating challenges.
Aug 3, 2020 • 28min
What if Weight Loss wasn't Hard?
What if weight loss wasn't hard? What if you didn't have to struggle. What if losing weight was as simple as not losing weight? In this episode, I will show you a very simple tool to find simplicity in your weight loss journey. Listen now to transform yours. Send me comments to info@weightsolutionsforphysicians.ca
Jul 27, 2020 • 33min
Understanding Binge Eating
Binge eating is a common issue and binge eating disorder is the most common eating disorder. It is also one of the least talked about issues in weight loss. In this episode I will discuss my approach to stopping binge eating with compassion. It is possible to find lasting control, but you have to understand the behavior first.
Jul 20, 2020 • 50min
Diagnosing Food Addiction: Interview with Dr. Vera Tarman
Food addiction is an important topic to understand and one that many people identify with. In this episode I am happy to welcome back Dr. Vera Tarman to discuss food addiction further. Send me your comments to info@weightsolutionsforphysicians.ca Get your free copy of my powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weightlossbeliefs
Jul 13, 2020 • 31min
How to lose weight in the summer
Summer poses its own challenges for weight loss. In this episode I will guide you through my top tips for having a fantastic summer while losing weight. Send me your comments to info@weightsolutionsforphysicians.ca. Get a free copy of my life changing weight loss beliefs at https://weightsolutionsforphysicians.ca/ weightloss-beliefs
Jul 6, 2020 • 24min
Managing the Domino Effect of Thoughts
Thoughts are like dominos. They can either be working in a cascade that makes your weight loss harder or you can intentionally use them in a way that makes your weight loss easier. Learn how in this episode.
Jun 29, 2020 • 29min
Accepting Your Way to Weight Loss
Stop arguing against reality in your weight loss efforts and choose acceptance. In this episode, I will show you why arguing against reality creates more struggle and how to shift to a place of acceptance. Send me any comments to info@weightsolutionsforphysicians.ca
