Episode 36 hosts Fiona Tuck (Celebrity-nutritionist from Sydney, Australia)

Fiona has over 25 years of experience in the skincare and wellness industry. She joined us again for an update on the world of food. We discuss vitamins and whether supplements actually work before delving into the microbiomes of the gut and the skin. We discuss what they are, how they are influenced by food and ultimately how this affects our health.

0:00 Introduction 1:03 Meet Fiona Tuck 3:19 Growth of Nutrition and Skin Awareness 5:16 Gut Microbiome and Skin Health 9:44 Impact of Diet on Gut Bacteria 11:56 Importance of Food Diversity 14:01 Processed Foods and Additives Risks 16:30 Organic vs Non Organic Food Choices 18:16 Supplements vs Whole Food Nutrition 23:53 Risks of Synthetic Vitamins 27:02 Vitamin Overuse and Nutrient Imbalance 30:22 B12, Acne and Skin Reactions 33:44 Returning to Food First Principles 37:39 Lifestyle Habits and Longevity 41:39 Understanding the Skin Microbiome 45:36 Probiotics, Prebiotics and Skincare 48:05 Overuse of Skincare Products 51:43 Gentle Skincare and Ingredient Awareness 57:32 Over Exfoliation and Skin Damage 1:01:04 Food Based Skincare and Natural Treatments 1:03:30 Gut Health and Skin Inflammation 1:07:48 Processed Food and Skin Conditions 1:12:19 Doctors, Nutrition and Preventative Health 1:16:00 Reading Food Labels and Hidden Ingredients 1:19:56 Marketing of Health and Organic Foods 1:22:22 Diet Trends and Extremism 1:25:07 Intermittent Fasting and Autophagy 1:27:43 Finding Balance in Diet and Lifestyle 1:30:37 Final Advice and Healthy Habits 1:33:59 Contact Details and Wrap Up

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