Mindful Eating with Dr. Ni Cheng Liang

Mindful eating is an approach that allows you to enjoy your food more while being less likely to overeat. Dr. Ni Cheng Liang is joining me on this episode to teach the basics of mindful eating and how it can help you lose weight.

Check out show notes at https://weightsolutionsforphysicians.ca/mindful-eating

Comment at info@weightsolutionsforphysicians.ca