Thriving As A Physician: How to Lose Weight & Love Your Life
Dr. Siobhan Key, MD
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]
Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Episodes
Mentioned books
Mar 29, 2021 • 43min
Binge Eating From A Physician Perspective
Binge-eating is the habit that doesn't get talked about. My guests this week are two obesity medicine physicians who also happen to have binge-eating disorder. They are talking about their personal experiences and giving tips for what has been most effective in managing their binge-eating. Stress Eating SOS is the program to help you with binge-eating. Get on the waitlist https://weightsolutionsforphysicians.ca/sos
Mar 22, 2021 • 42min
Relationship Stress: Interview with Dr. Jessie Mahoney
Have you ever caught yourself thinking about your significant other… "Why do they always…." Or "I just wish they would…." Then this week's podcast episode is for you. There are tools you can use to make your relationships feel less stressful, and I am talking about them this week with my guest, Dr. Jessie Mahoney, MD. Jessie is a physician life coach with a focus on coaching in intimate relationships.
Mar 15, 2021 • 31min
Journey Back to You
If you feel like the fun and enjoyment is missing from your life right now, then check out this week's podcast episode. Take a journey back to yourself to start putting what you enjoy back in your life. Get your name on the invitation list for the next Stress Eating SOS Group (Starts April 12). https://weightsolutionsforphysicians.ca/sos
Mar 8, 2021 • 29min
What Happens When the Food Goes Away?
What happens when the food goes away? What is left behind? Understanding what drives your eating on a deep level will help you replace the role the food is playing in your life and take you off the diet rollercoaster. Listen to the episode to learn how. Stress Eating SOS, the program exclusively for physicians who stress or binge-eating will be opening for enrolment soon. Get your name on the invitation list https://weightsolutionsforphysicians.ca/sos
Mar 1, 2021 • 44min
Sugar Free: Interview with Karen Thomson
Questions about sugar addiction? Then be sure to listen to this week's interview with Karen Thomson. Karen is a well known author on sugar addiction and is offering her personal tips on long term recovery from sugar addiction. Get your Free Powerful Weight Loss Beliefs Cheat Sheet at https://weightsolutionsforphysicians.ca/weightlossbeliefs
Feb 22, 2021 • 21min
Other People's Food
Surprise! Why is it that when you are trying to eat healthy, all sorts of surprise food starts to show up in your life? This week's podcast episode is on exactly this, how to deal with the food other people bring into your life. Join the waitlist for Stress Eating SOS, a coaching program exclusive to physicians at https://weightsolutionsforphysicians.ca/sos
Feb 15, 2021 • 34min
You Are Not Broken
Have you ever felt like something is wrong with you and your approach to food or how your body handles weight? I understand. This episode will teach you why you are not broken and how to shift out of those damaging thought patterns.
Feb 8, 2021 • 26min
Simply Begin Again
Has February brought feelings of defeat about your new years resolutions? In this episode I will teach you how to let go of all the drama and simply begin again. It can be that simple with the right mindset! Want more help with your journey? https://weightsolutionsforphysicians.ca/work-with-me
Feb 1, 2021 • 58min
Managing Burnout: Interview with Dr. Ana Blake
For today's very important episode, I am joined by Dr. Ana Blake. Ana is a family physician in rural Canada and a life coach with Anti-Fragile Female M.D, specializing in physician burnout, perfectionism, and overwhelm. Check out the full episode to hear Ana's own story about dealing with burnout, her struggle with post-partum depression and how she found her way back through coaching. Get the resources mentioned in the episode at https://weightsolutionsforphysicians.ca/dr-blake
Jan 25, 2021 • 23min
Living in Possibility
What if everything was possible? What if when a challenge came up, it was simple for you to see all the possibilities to manage it. Now picture applying that to your weight loss journey… Listen to this episode to learn how to live in possibility through your weight loss journey. Check out the show notes at https://weightsolutionsforphysicians.ca/possibility and send comments to info@weightsolutionsforphysicians.ca
