Thriving As A Physician: How to Lose Weight & Love Your Life
Dr. Siobhan Key, MD
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]
Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Episodes
Mentioned books
Jan 18, 2021 • 28min
The Hidden Toll of People Pleasing
Let's talk about people pleasing. It can be tricky to notice and yet is an underlying driver for a lot of eating. Plus it is done at the expense of yourself. Learn how to manage this and put yourself on your priority list with this episode. Get your free powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs Comment? Questions? info@weightsolutionsforphysicians.ca
Jan 11, 2021 • 43min
Interview with Gary Taubes: Low Carb Eating
In today's episode, I'm welcoming Gary Taubes, award winning journalist, author of multiple books and well known speaker on the science of low carb eating. Gary has a brand new book called "The Case for Keto". This is a great conversation around the current science of lower carb eating. Check it out. Get your powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs
Jan 4, 2021 • 23min
Create Your Story of 2020
2020 came in like a whirlwind and is officially behind us. But what legacy will it leave? In this week's episode I am walking you through a process of creating your story of 2020. Choosing a version of your story that creates empowerment, confidence or pride is so much more powerful than the default story your brain will want to tell you about the year. So listen to the episode and start crafting your 2020 story that will help lead you to your 2021 goals. Send me any questions to info@weightsolutionsforphysicians.ca
Dec 28, 2020 • 24min
What Gifts are you Giving Yourself?
Giving yourself gifts that make your life better, help you feel happier and more engaged are win-win. And the best part, these are gifts that reside within you already. In this episode, I will teach you how to select and foster the gifts that will move you towards your goals and the life you want. Contact me here: info@weightsolutionsforphysicians.ca
Dec 21, 2020 • 25min
How to Own Your Power
You have power to create change in your life. You can create anything you want and reach any goal but first you need to own your power to do so. We have been taught that we don't have power to create change. That change must come from some external source like "the perfect diet". But the reality is, external processes only work when the real change starts within. In this episode, I am teaching you how to take back your power and create the change you want. Find out more and join the Stress Eating SOS program at: https://weightsolutionsforphysicians.ca/sos
Dec 14, 2020 • 39min
You are not alone: Stress Eating Experiences of 3 Physicians
This week I have a very special episode to share with you. I am happy to welcome Lisa, Ericka and Jena on to the podcast to share their journeys. Listen to their stories and know that these are amazing women physicians who at one time were exactly where you are. They are each sharing the skills that have allowed them to find control in their eating and more enjoyment in their days. I hope that you can find some inspiration from their stories. Find out more and join the Stress Eating SOS program at: https://weightsolutionsforphysicians.ca/sos
Dec 7, 2020 • 26min
Holiday Success in the COVID Era
The holidays look a little different this year, but as always, they still hold a lot of stress for some people and can trigger a lot of eating. On this week's episode, I'm showing you how to navigate the holiday season during these unprecedented times while still enjoying yourself. Find out more and join the Stress Eating SOS program at: https://weightsolutionsforphysicians.ca/sos
Nov 30, 2020 • 37min
A Weight Loss Approach: Interview with Dr. Toomer
I am speaking with Dr. Catherine Harmon Toomer to cover her unique approach to weight loss. Diagnosing your health is not as simple as looking at one indicator. Finding the root of her issues was crucial in her weight loss journey, the health impacts it had on her, and how she approaches weight loss now as a coach. Website: https://chtoomermd.com/ Send me your questions or comments to info@weightsolutionsforphysicians.ca Imagine if this was the last holiday season you struggled with stress eating. Give yourself the gift of freedom from stress eating by joining the Stress Eating SOS Waitlist at https://weightsolutionsforphysicians.ca/sos
Nov 23, 2020 • 26min
Falling in Love with Weight Loss
How much easier would it be to reach your goals if the journey was one that you enjoyed and were excited about? On this week's episode I will show you how to lose weight while being 100% in love with the process. Send me your questions or comments to info@weightsolutionsforphysicians.ca Imagine if this was the last holiday season you struggled with stress eating. Give yourself the gift of freedom from stress eating by joining the Stress Eating SOS Waitlist at https://weightsolutionsforphysicians.ca/sos
Nov 16, 2020 • 21min
Missing Gratitude
On today's show I want to talk with you about how reclaiming missed areas of gratitude can change your weight loss journey. Ask yourself this question: how can you be happy when you reach your goals if you aren't happy with where you are now? We think reaching the goal will bring happiness but that just isn't true. It is easy to hit your goals and move on to the next one without pausing to enjoy the accomplishment. Feeling gratitude for where you are, exactly in this moment will help you move towards your goals but also enjoy them more when you reach them. Get your powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs
