Thriving As A Physician: How to Lose Weight & Love Your Life
Dr. Siobhan Key, MD
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]
Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Episodes
Mentioned books
May 31, 2021 • 23min
The Good Food / Bad Food Trap
What if there was no right way to eat? What if you were the best person to decide how you eat? You do not need perfection to lose weight. You need consistency to lose weight. Listen to this week's episode to learn how letting go of the idea of "good food/bad food" way of thinking creates freedom to make food choices, without worrying that you are going to go off the rails.
May 24, 2021 • 25min
What's Choice Got To Do With It?
Ever feel like you have no choice about what it takes to lose weight? What would happen if you took back your choice? Owning choice is one of the most powerful things you can do when you are on a weight loss journey. Listen to this week's episode to learn how you can own your choice and feel empowered.
May 17, 2021 • 33min
Radical Self-Acceptance
Do you have a secret voice that whispers in your ear about how you may not be measuring up? Or maybe some days it yells in your face that you are doing it all wrong? You are not alone. In this episode I talk about Radical Self-Acceptance; what it is and how you can learn to accept yourself exactly as you are right now. And how this is required to reach your goals. Click the link to listen to the full episode and start feeling the relief self acceptance brings.
May 10, 2021 • 28min
Plateaus Got You Stuck?
This week's episode is all about plateaus, and how we allow plateaus to impact our results. Do you ever feel like your weight loss is not happening fast enough? Plateaus can leave you feeling like nothing is working. Maybe you feel frantic. You don't need to feel this way. In this episode we will explore ways to manage your mind and find tools that will work for you as you work through plateaus.
May 3, 2021 • 48min
Sugar-Free: An Interview with Michael Collins
Joining me on this episode is Michael Collins of sugaraddiction.com and quitsugarsummit.com. If you have ever wondered if sugar is creating problems in your life, then today's episode is for you. Michael is sharing his thoughts about taking the step of removing sugar from your diet, why he thinks you should, and how to go about it.
Apr 26, 2021 • 28min
Food Entitlement
What are the beliefs you hold about what you "should" be able to eat or not eat? Have you ever wondered where they came from? In this episode I am looking at the common beliefs that create food entitlement and how they are preprogramming from our culture. Learn how to manage them by listening to the episode.
Apr 19, 2021 • 32min
Eating When Hungry: Pitfalls and Tools
Eat when hungry and stop when satisfied. Sounds simple, right? But how do you actually do it?? Listen to this episode to learn how.
Apr 12, 2021 • 23min
Course Correcting Your Weight Loss Journey
When it seems like things aren't going well, it is so tempting to make wild swings with our actions and plans. The reality is that everything does not need to change at once. Likely it is just one or two small tweaks that need to be made to start moving yourself down the track towards your goals. In this episode, I will teach you how to apply the concept of course correction to your weight loss journey to reach your goals faster and with more ease.
Apr 9, 2021 • 16min
Bonus Episode
Stress Eating SOS is a physician only program that is focused on helping physicians who struggle from stress or binge-eating find freedom. Stress Eating SOS is currently open for enrollment, but the doors close on April 11th, 2021. https://www.weightsolutionsforphysicians.ca/sos
Apr 5, 2021 • 31min
Stress Eating & the Pandemic 1 Year Later
The pandemic has impacted stress eating for many physicians. In this episode, I am reviewing the impacts on the past year and also discussing approaches moving forward to feel in control of your eating whether you are still facing significant restrictions or your life is opening up a bit.
