Thriving As A Physician: How to Lose Weight & Love Your Life

As a physician, you may feel like it is hard to find time for self care. Your days may be packed with caring for other people and no time left over for you. Listen to this podcast episode to learn why it is vital to find non-food activities that are replenishing. And how to fit them into a busy schedule. Following this simple advice will not only reduce your food cravings, improve your mood but it will also make your days better. The next Stress Eating SOS group is starting in September. Join the invitation list today to get started on your journey. www.weightsolutionsforphysicians.ca/work-with-me

This week on the podcast, I am excited to welcome Dr. Ali Novitsky to the show. In this episode, we talk about using exercise to optimize your genetic potential, and maintain lean muscle mass as you age to help support your weight loss efforts. Can weight loss be fun? Absolutely! Discover the simple ways you can create enjoyment and ease in your weight loss. Download the FREE worksheet here: https://www.google.com/url?q=https://members.weightsolutionsforphysicians.ca/find-your-fun-worksheet&sa=D&source=editors&ust=1627865455785000&usg=AOvVaw2aTyYxDxv6sBYov-zf4kSB

If you look forward to vacation but dread what it might do to your weight loss, this episode is for you. I am talking all things vacation and weight loss. Plus, see behind the scenes how I'm staying on track while on vacation this summer. If you are ready for a different approach with your weight & your eating, Stress Eating SOS is the program for you. The Stress Eating SOS approach is about creating a comprehensive, customized approach that fits into your life. So that you can lose the weight you want and keep it off without always feeling like you are on a diet. Join the invitation list for the fall group so that you can start to see new possibilities: www.weightsolutionsforphysicians.ca/work-with-me

Have you ever wondered why as a physician it can feel so hard to lose weight? There are good reasons and I am covering them in this episode. I'll also teach you the most common mistake I see doctors making in their own weight loss and what works better. Build new powerful weight loss beliefs that will get you to your goals faster. The right beliefs are way more important than the "right" diet. Get yours at https://weightsolutionsforphysicians.ca/weight-loss-beliefs Ready for a customized weight loss solution so you can lose the weight you want and actually keep it off? Stress Eating SOS will get you there. Get your name on the invitation list at www.weightsolutionsforphysicians.ca/work-with-me

Self Sabotage gets talked about a lot in weight loss. But the mistake people make is thinking that the sabotage happens with the eating. Listen to this episode to learn where the sabotage actually happens and where you can intervene to stop the sabotage and keep losing weight. If you are ready for a different approach with your weight & your eating, Stress Eating SOS is the program for you. The Stress Eating SOS approach is about creating a comprehensive, customized approach for your body. That fits into your life. So that you can lose the weight you want and keep it off without always feeling like you are on a diet. Join the invitation list for the fall Physicians Only Group or the Health Care Professionals Group at www.weightsolutionsforphysicians.ca/work-with-me so that you can start to see new possibilities.

It is common for physicians I work with to worry about being "too permissive" with their food choices. This usually comes up when we are talking about the importance of focussing on self compassion rather than beating themselves up about food choices. Maybe you have this too… If so, this fear of "permissiveness" in your eating is likely getting in your way of weight loss. In this episode, I will teach you how to identify the fear of permissiveness and turn it on its head so it actually helps you in your weight loss. Insert What really makes the difference is getting your beliefs in line with your goals. The right belief will make all the difference in your weight loss. Download your free Powerful Weight Loss Beliefs Cheat Sheet at: www.weightsolutionsforphysicians.ca/weight-loss-beliefs If you are ready for a different approach with your weight & your eating, Stress Eating SOS is the program for you. The Stress Eating SOS approach is about creating a comprehensive, customized approach for your body. That fits into your life. So that you can lose the weight you want and keep it off without always feeling like you are on a diet. Visit www.weightsolutionsforphysicians.ca/work-with-me to join the invitation list for the fall Physicians Only Group or the Health Care Professionals Group so that you can start to see new possibilities.

As physicians, we are humans in human bodies and are prone to developing medical illness or chronic conditions just like anyone else. Listen to this episode to hear my guests, Dr. Sunny Smith and Dr. Sara Dill, and I discuss how to manage your own illnesses, pain, and medical conditions as a Physician. Learn how to manage it if it feels like your body is letting you down. So that you can be human, live in your human body, and live your best life. Where do you start when you want to lose weight? The #1 mistake people make is only focusing on which diet to follow. What really makes the difference is getting your beliefs in line with your goals. The right belief will make all the difference in your weight loss. Download your free Powerful Weight Loss Beliefs Cheat Sheet at: www.weightsolutionsforphysicians.ca/weight-loss-beliefs

How often have you decided to make a change but then find it so hard to actually follow through? Encountering resistance in habit change and weight loss is very common. The mistake most people make is just trying harder and using more willpower. But if you want ease in your weight loss journey, the place to focus is on the resistance. Listen to this episode to learn how. This episode is a great example of how what you believe matters. Beliefs are everything in weight loss. Get your free Powerful Weight Loss Beliefs at The next Stress Eating SOS is opening for enrollment Sept 11, 2021. Get on the invitation list and access exclusive bonuses at https://weightsolutionsforphysicians.ca/work-with-me

In this episode I am talking about digging up old beliefs. Old thoughts or habits that come from an old belief and how they impact you today. Listen to the full episode to learn how you can recognize your old beliefs and change them to feel empowered and build momentum. We know what we should be eating. So why is it so hard to stick to that diet? Changing what you believe about weight loss will transform your experience and make it so much easier to reach your goals. Download my free resource on powerful weight loss beliefs here: https://members.weightsolutionsforphysicians.ca/powerful-weight-loss-beliefs-squeeze-page-for-website You don't have to struggle anymore. The right beliefs will change everything.

Joining me in this week's episode is Dr. Sylvia Tara, author of "The Secret Life of Fat" Join us as Dr. Tara breaks down the complexities of fat, how hormones and genetics can impact your weight loss journey and what to do about it. What you believe is the key to lasting weight loss. Get your free Powerful Weight Loss Beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs