Thriving As A Physician: How to Lose Weight & Love Your Life

Do you ever spend time thinking about everything that you want to change in your life, and just not know where to start? Maybe you want to lose weight… but also feel you should be exercising, catching up on work and feel defeated by clutter when you look around your house. In this episode, I will teach you how to step out of feeling overwhelmed and learn how to start taking action towards your goals. Are you sick of always feeling like you are on a diet, or obsessing over your food? Join me in Thrive Academy for Physicians - the 6 month program that will teach you to thrive in your weight loss and life with expert support. Learn more at www.thrivephysicians.ca

How often do you do things purely for fun? Consider this episode your prescription for play. Dr. Kristin Yates is sharing the science & importance of fun and play. We all need more fun and it can directly impact your eating and your weight loss journey. Kristin Yates is a board-certified Ob/Gyn physician, author and Life Coach. She hosts the podcast "Imposter to Unstoppable" which normalizes the experience of imposter syndrome among physicians (and all humans, really). She is a co-author of the book, "The Chronicle of Women in White Coats 3". She creates adventure retreats that help professional women regain their confidence and find balance through play. Want more fun in your weight loss journey? Download the "Find Your Fun" Worksheet at www.weightsolutionsforphysicians.ca/find-your-fun Thrive Academy for Physicians is the 6 month coaching program exclusively for physicians that will help you thrive in your weight loss journey and in your life. Start thriving today at www.thrivephysicians.ca

Did you know that one question can change your whole day? Efficient. Effective. Quick and easy. Can it get any better? Listen to this episode to learn the question I suggest you start asking yourself every day to get clarity, move towards your goals and thrive more. Learn how I have been using this in different areas of my life with practical examples. Head over to www.thrivephysicians.ca to learn about Thrive Academy for Physicians - the program that will teach you to not only lose weight for the last time but to thrive in the process. Lose Weight & Love Your Life.

Have you ever wondered what it takes to lose weight and keep it off? It's simpler than you may think. In this episode, I am sharing my step by step process for weight loss. This is how I lost my weight and keep it off and it is what I teach the physicians inside my coaching programs to do. Ready to take everything you have learned in this podcast to the next level and smash your goals while thriving (in your weight loss & your life)? Thrive Academy for Physicians is open for enrollment. This is the program that will teach you a totally different approach to weight loss & help you start to thrive in the life you worked so hard to create. Learn more and join us at www.thrivephysicians.ca

Ever feel like you are entering into a high stakes poker game when you start trying to lose weight?? Like you are gambling with failure and the only way through is to dig in and work harder? Listen to this episode to learn why this is the wrong approach and how taking your weight loss journey too seriously actually makes it harder (not more successful).

Don't believe any story your brain wants to tell you about your weight loss. It is completely biased! It's true! Our brains are designed to see the negative. The version of events your brain offers you will almost always be biased to the negative. But it sounds like it's 100% the truth. Tricky! Listen to this episode to learn how to manage your brain's implicit negative bias in your weight loss and life. Ready to Thrive in Your Weight Loss & Life? Thrive Academy for Physicians is open for registration with some amazing discounts and bonuses! Learn more at https://thrivephysicians.ca

What you believe is everything in weight loss. Changing your weight loss beliefs will completely change - How it feels to stick to your weight loss plans - How simple keeping weight off for the long term feels - How quickly you recover from challenges I'm re-sharing this episode (originally episode 50). If you have never listened to it, great! This is your opportunity to blow your mind about what weight loss can look like. If you have listened to it in the past, I encourage you to listen again this week. You'll be amazed at how things will resonate differently with you each time you hear it. Did you hear?? Thrive Academy for Physicians is opening for enrollment soon!!! Every physician deserves to thrive more. If you are ready to thrive and want to learn skills to lose weight for good in a way that respects you as an individual, come join us! Visit https://thrivephysicians.ca to learn more.

What you believe is EVERYTHING in weight loss. When you start trying to lose weight with the same old limiting beliefs, it is like pulling a wagon full of bricks towards your goals. It's hard! But these limiting beliefs are sneaky! You may not notice them right away because they sound so much like fact. This episode is a replay of one of the most popular episodes on the podcast. Even if you listened to it when it originally came out, listen to it again. Ready to THRIVE in your weight loss & your life? Thrive Academy for Physicians will teach you tools that honor you as an individual - no more fitting into someone else's diet rules. Get your name on the invitation list at https://weightsolutionsforphysicians.ca/thrive

This episode is your invitation to start to thrive in your weight loss and your life. Learn: - Why thriving in your life matters to your weight loss - How to shift from just getting through your days to thriving - Why you should set the bar higher for your weight loss - stop accepting diets that make your life harder and less enjoyable- How to create weight loss approaches that actually make your life better and help you thrive Because when you start to thrive (in weight loss and in your life), everything becomes simpler and more sustainable. Ready to start Thriving? I'm excited to announce my brand new program: Thrive Academy for Physicians. So you can lose weight & love your life. Join the invitation list now to be the first to hear about an exclusive founding members offer. Click here https://members.weightsolutionsforphysicians.ca/thrive-waitlist

Ever have the tug of war sensation in your brain when you are deciding what to eat? "I really want to eat this, but I should be eating this…". It can be exhausting! How any food decision feels can be in your control. Learn how to let go of the tug of war and make it so much simpler to choose to eat healthy in this episode. Ready to THRIVE while losing weight? Then get your name on the waitlist for my new program. Details will be released soon. https://members.weightsolutionsforphysicians.ca/thrive-waitlist