How often do you do things purely for fun?
Consider this episode your prescription for play. Dr. Kristin Yates is sharing the science & importance of fun and play.
We all need more fun and it can directly impact your eating and your weight loss journey.
Kristin Yates is a board-certified Ob/Gyn physician, author and Life Coach. She hosts the podcast "Imposter to Unstoppable" which normalizes the experience of imposter syndrome among physicians (and all humans, really). She is a co-author of the book, "The Chronicle of Women in White Coats 3". She creates adventure retreats that help professional women regain their confidence and find balance through play.
Want more fun in your weight loss journey? Download the "Find Your Fun" Worksheet at www.weightsolutionsforphysicians.ca/find-your-fun
Thrive Academy for Physicians is the 6 month coaching program exclusively for physicians that will help you thrive in your weight loss journey and in your life. Start thriving today at www.thrivephysicians.ca
Thriving As A Physician: How to Lose Weight & Love Your Life